Women Over 40- How To Lose Weight Using Healthy Ways To Lose Weight
 

Category — Lose Weight After 40

How Can I Lose Weight

How Can I Lose Weight? What Every Woman Over 40 Needs to Know

How can I lose weight? This is a common question, especially for a woman over 40. It used to be that you could eat like a horse and stay slim; if you did gain, you could lose it in no time flat. Now, it seems that losing even a couple of pounds is a monumental task! If you’re asking yourself “how can I lose weight” you need to know that it is possible, and it really isn’t that difficult. You just have to take a different approach than you did when you were younger through healthy lifestyle changes.

A Woman over 40 Should not Rely on Low-Fat or Low-Carb Diets

Low-fat or low-carb diets were all the rage in years past, but what really matters is that you realize how many calories equals one pound, and what you must do to burn the number of calories it will take to reach your goal. In order to gain or lose one pound, you have to consume or eliminate 3,500 calories in your diet. This means that you either have to take that many calories away in the foods you eat, or exercise enough to burn those calories. For a woman over 40 a combination of both will result in faster weight loss and a healthier, fit body.

If You Believe That There is no Answer to the Question “How can I lose weight” Keep These Things in Mind

Women who are in their early 40’s are usually experiencing perimenopause, which are the early stages of menopause. This means that not only are your hormones likely imbalanced, your thyroid and metabolism may not be functioning at efficient capacity. However, you do have control over these things through proper nutrition, exercise, stress reduction and sleep.

How Can I Lose Weight- Stress Reduction

Stress plays a big role in weight gain, so it is important that you practice stress-reduction therapy such as yoga, pilates, deep breathing and meditation. As a woman over 40, it is essential that you make the effort to have an overall healthier lifestyle that is permanent. You can then look forward to being healthier, slim and sexier even as you move toward your golden years.

Instead of asking yourself “How can I lose weight” ask yourself how you can make your life healthier. Fad and starvation diets are not the answer. Eat healthy fruits and vegetables, limit foods that are processed and contain saturated fats, and add foods with “good fats” like olive and sesame oil. It’s all about smart choices; instead of eating 3 or 4 cookies every evening after dinner, choose an apple and a slice of low-fat cheese. You will find that after a few weeks, you won’t miss those fattening cookies at all.

How can I lose weight? As a Woman over 40, Exercise is Essential

You can make all of the excuses in the world for why you do not exercise, but if you want a slim, toned body you are going to have to do away with the excuses. Exercise helps not only tone those flabby areas, it helps speed your metabolism so that you burn fat and calories at a higher rate.

Don’t have time to go to the gym? You don’t have to – you can experience great results without leaving home. Pilates, strength training with light hand weights and doing a little cardiovascular exercise like jogging or aerobics works wonders. Isn’t spending 20 or 30 minutes on your body 4 or 5 times a week worth it?

How Can I Lose Weight?- You Can Do It

If you are a woman over 40 who has asked yourself “How can I lose weight” more times than you can count, stop relying on “miracle” or trendy diets and diet pills. It simply doesn’t work, not if you are looking for long-term, permanent results. A healthy lifestyle that includes proper nutrition, relaxation and plenty of rest and exercise will deliver the results you do badly desire.

 

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August 8, 2011   Comments Off on How Can I Lose Weight

Losing Weight After 40

Losing Weight After 40: How Women After 40 Can Blast Those Pounds Off For Good

Losing weight after 40 is much more difficult than it is when you are in your twenties and even thirties, especially for women after 40 years of age. Women have an especially hard time losing those excess pounds due to hormone fluctuations caused by menopause and a lack of physical activity. Although your schedule may be packed, it is essential that you find time to exercise for 20 or 30 minutes at least 5 days each week.

Losing Weight After 40 – Foods You Should be Eating, and Those to Avoid

Women after 40 have special needs when it comes to diet. Maybe you used to “eat like a horse” and never gain an ounce. Things change as you age. Not only are more of your calories stored as fat, your metabolism slows by about 10 to 15%. This means you need to eat in a different way than before, consuming a healthy diet.

Losing weight after 40 is easier if you change your eating pattern. Instead of eating 3 big meals every day, eat 4 or 5 smaller meals that consist of lean proteins, raw or steamed vegetables, fresh fruits and foods that are rich in omega-3 fatty acids.

What should women after 40 avoid as far as diet? Processed and starchy foods like cakes, doughnuts, boxed snack crackers, chips, cookies, and lunch meats (bologna, ham, hot dogs, etc.) should be foods that you eat only occasionally if at all. Also limit your intake of pasta to twice a week or less.

For women after 40 dairy products containing a substantial amount of calcium are good choices, as long as you choose the low-fat or no-fat varieties. Calcium has been shown to target belly fat, making it easier for you to lose that tire around your midsection.

Losing weight after 40 requires exercise

There are all kinds of excuses not to exercise – “I don’t have the time,” “I’m too tired,” “I can’t afford to go to the gym.” The truth is, if you really want to get rid of the excess weight you will find the time, and you don’t need a gym to reap the benefits.

Walking, whether on a treadmill or around the neighborhood is a great form of exercise. Squats, lunges, jumping jacks – the point is to get moving. You need some aerobic exercise to get your heart pumping, along with weight bearing exercises. It is important for women after 40 to build a small amount of muscle because muscle increases your metabolism and burns fat around the clock.

You don’t have to go to a gym, and many women prefer not to. Do 10 minutes of cardio followed by a few squats done with light weights and some abdominal crunches. Cardio can be accomplished by running in place, using a stair climbing machine or any activity that gets your heart rate up. Losing weight after 40 doesn’t have to be hard, but it does require a few lifestyle changes.

Losing weight after 40- Often Overlooked Secrets

Getting enough sleep and reducing stress are essential for women after 40 who want to lose weight. Research has proven that lack of sleep contributes to weight gain, and stress results in the release of cortisol, which is a hormone that can be responsible for extra belly fat. If losing weight after 40 is a goal you want to achieve, be sure that your cortisol level is in check.

The great thing about making changes to your diet and keeping physically active is that you will find that you can easily keep the weight off. If you are intent on losing weight after 40, forget fad diets and pre-packaged meals. Women after 40 will see that eating the right foods, stress reduction and exercising lead to a sexy, slim body.

 

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July 25, 2011   Comments Off on Losing Weight After 40

Over 40 Weight Loss

Over 40 Weight Loss is a Real Problem for Many Women, So is There a Solution?

Over 40 weight loss is a topic that many women have on their minds when they need (or want) to lose weight. A woman over 40 has specific issues that often cause the pounds to pile on, and often the weight begins to accumulate around the abdomen, thighs and hips. Even if you used to have no problem staying thin as a rail, now you almost feel as if somehow your body has transformed in to something you are totally unfamiliar with. Can you lose weight without resorting to drastic measures? That is a good question, one that we hope to provide answers to.

Hormone Problems In Over 40 Weight Loss

A woman over 40 is often dealing with hormone issues as they approach menopause. Yes, even if you haven’t quite reached that point in your life, the hormones are going crazy. They are imbalanced, which means that the likelihood you will gain weight with each passing year is higher. Over 40 weight loss is an entirely different ball game than what you may have done when you were younger to drop those pounds quickly!

Over 40 Weight Loss – Metabolism

Additionally, as if the raging hormones weren’t enough, a woman over 40 has metabolism issues to deal with. As we age, the metabolism naturally slows down a bit which means that the fat and calorie burning capability of our bodies is more sluggish than in younger years. Stress plays a role as well, and many women find it difficult to lose weight if they have many stress factors in their life such as children to keep up with, a hectic job, and taking care of the home.

You often don’t sleep well, which contributes to rising cortisol levels that place more fat around your mid-section. By now, you’re probably wondering if over 40 weight loss is even possible! When you have so many issues coming at you at once, it’s easy to believe you are doomed to be fat – not so.

What Not to Do for Over 40 Weight Loss

There are several things you absolutely do NOT want to do when you are a woman over 40 needing to lose weight. First of all, starvation or fad diets are out; all these will do are rid your body of water weight, make you feel bad due to lack of nutrition, and perhaps put your health at risk. Diet pills are often dangerous as well, and can often make your heart race or give you insomnia.

Consider this for a moment: If you decide to go on a crash or starvation diet to shed 10 or 15 pounds, what will happen when you begin eating again? You can’t live on these types of diets for long, and what many people experience is that it all comes back – plus more.

Over 40 weight loss is a unique problem, but that doesn’t mean it’s impossible. For a woman over 40, the best solution to attain and maintain a slim, toned, healthy body is to exercise smart and eat a healthy diet loaded with fresh fruits, vegetables, lean proteins, whole grains and good fats. Does this mean you have to eat tasteless foods in tiny little portions? No! People have had the misconception for years that in order to lose weight you are resigned to eat carrot sticks and yogurt for the rest of your life, which is absolutely absurd.

Over 40 Weight Loss Benefits

For a woman over 40 a healthy lifestyle will result in many wonderful benefits. Good-for-you foods and plenty of cardio and muscle-building exercise will not only make you slim and sexy, it will affect your other organs as well. Skin will glow with radiance, your hair will shine with vitality, and most importantly, you will FEEL sexy and young at heart! Over 40 weight loss isn’t a dream – and it really isn’t all that difficult to lose weight once you know the right way to go about it.

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January 16, 2011   1 Comment

Hormones After Age 40

Hormones After Age 40: One BIG Culprit in Your Fight to Shed Those Unwanted Pounds

In women, hormones after age 40 tend to go crazy, which is one reason that women over 40 have so much trouble when they want to lose weight. At a time in your life when you feel comfortable with who you are, you want to look as attractive and vibrant as possible, and those unwanted pounds just have to go! No, it’s not your imagination; the scale slowly ticks up the older you get, and your clothes are not shrinking, they’re getting tighter because your body is getting bigger. Yes, it’s totally frustrating but it isn’t the end of the world! Don’t let hormones after age 40 prevent you from having the slim, fit body you want. This article explains the actions of hormones, and how you can lose weight in spite of it all.

Menopause Hormones After Age 40

Most women begin approaching menopause around the mid thirties. Once this begins, progesterone production slows down, which causes more estrogen to be stored in fat cells. You begin to retain water, which makes you look as though you have gained even more weight. The ovaries produce a small amount of testosterone, which not only powers your libido but also helps your body produce and maintain lean muscle. As menopause approaches, the testosterone levels in your body drop, which means muscles turn to flab and fat. Does this mean you are doomed to be overweight and flabby? Not if you take action now and make a few lifestyle changes.

What does all of this hormone talk mean? Basically, your thyroid may not function as well, your metabolism slows, and it’s harder than ever before to get rid of those extra pounds that have been creeping up on you.

Hormones After Age 40 – How Women Over 40 Can Lose Weight Despite the Changes in Their Bodies

What can be done when you need to shed those extra pounds around your middle, hips and thighs? There is plenty you can do – and once you obtain the desired results, you will be proud of your body for years to come, because you can easily maintain your weight. A healthy body weight and toned, supple muscles is not about crash diets or starving yourself; it’s simply about eating the right foods and doing the right kinds of exercise on a daily basis. If exercise is a word that has not been in your vocabulary, it’s time to start!

It’s important for women over 40 to perform exercises that build lean muscle mass and burn fat. When you build muscle, your metabolism works at an increased rate meaning that your body is burning fat and calories long after you have completed your workout! In order to lose weight, you have to burn more calories than you take in, and a sluggish thyroid or metabolism can block your efforts if you don’t go about it the right way.

Stress Hormones After Age 40

Hormones after age 40 are responsible for stress, which can cause you to gain weight around your belly. The most well-known culprits are Cortisol and Adrenalin, which cause your body to feel (and often look) swollen or bloated. How to counteract all of the hormone-ridden activity in your body that’s causing you to feel like a beached whale? A combination of healthy, fat burning foods and exercise, combined with plenty of rest and relaxation to rid your body of stress.

Don’t let hormones that are out of whack get you down! With a healthy plan that lasts a lifetime, even women over 40 can lose weight and have the svelte, slim figure of someone half your age! A positive attitude and motivation to look (and feel) your best ever will go a long way toward achieving your goal.

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December 31, 2010   Comments Off on Hormones After Age 40

Trying to Lose Weight Over 40? Find Out What it Takes If You Are Trying to Lose Weight Over 40

Trying to Lose Weight Over 40?  Find Out What it Takes, and Experience Huge Success!

If you are trying to lose weight over 40, you know that it isn’t nearly as easy as it once was.  For a woman after 40, weight loss involves a bit more than fasting or cutting back for a few days.  When you were younger, you could probably shed extra pounds fairly easy; but now it seems like an overwhelming task.

A Different Approach If You Are Trying to Lose Weight Over 40

At this point, you may feel that you are just destined to be “pleasantly plump” as they say, but don’t throw in the towel just yet!  When you’re trying to lose weight over 40, you just have to take a different approach.  What is this approach?

Trying to Lose Weight Over 40- What You Need

A healthier lifestyle!  That’s it.

When you were younger, it probably didn’t take much exercise or watching what you ate to maintain a slim figure.  A woman after 40 has many issues to deal with that hinder weight loss, including hormone imbalances, lack of motivation and stress.

The truth is, it isn’t so much a “diet” that you should worry about, but a healthy lifestyle that includes the right kinds of foods, exercise, stress management and a positive attitude.  At this stage of your life you want to feel self-assured and confident in every aspect of your life, including your looks and your body.

Common Problems When Trying to Lose Weight Over 40

For a woman after 40, weight loss can literally seem impossible.  You have cut back on calories, you try not to eat too many snacks, and you STILL don’t see results.  Trying to lose weight over 40 for some women is so difficult that they just finally just give up.

In their minds, it isn’t worth it if they are going to have to work so hard for the rest of their lives just to be slim.  This is the wrong attitude, but it’s easy to understand why some women feel this way.

Trying to Lose Weight Over 40- Good News

For those trying to lose weight over 40, here’s the good news!

A woman after 40 who really desires permanent weight loss should remember that:

  • You must eat healthy foods!  Some foods increase metabolic rate better than others, which means they burn fat faster.  These include foods like pine nuts, olive oil, and dark chocolate.  There are many foods that have this effect.
  • Also, you should make it a point to eat smaller meals and eat more often.  Constantly having calories in your body also means a faster metabolic rate – plus you won’t be tempted to snack on “bad” foods in between meals.  Fresh fruits, beans, chicken, fish, whole grain pasta and “good” fats are what you should concentrate on.
  • When you are trying to lose weight over 40, it is ABSOLUTELY essential that you exercise!  You’re never too old, and no matter what shape your body is presently in you can achieve a toned, slim body if you combine cardio, flexibility exercise and strength training.  Muscle burns fat around the clock.
  • Take time for yourself.  A woman after 40 should make every effort to get plenty of rest and reduce stress.  If this means taking an hour-long relaxing soak in the tub after a hard day, do it!  Stress hormones like cortisol cause you to gain weight around your middle, so make it your business to remove stress from your life.  Get plenty of sleep, and just take care of yourself.  Yoga and deep-breathing exercises are great for reducing stress.
  • Have the right attitude.  If you tell yourself you can’t, you’re right!  A good attitude makes all the difference in your success.  When trying to lose weight over 40, tell yourself “I WILL do this.”  Once you change your lifestyle to include healthier foods, exercise and a great attitude, you will realize that you wish you had been living this way all along – you really will feel that great!

Trying to Lose Weight Over 40- What it Takes

Weight loss for a woman after 40 involves changes that may seem dramatic, but they are actually simple.  Don’t have time to exercise?  Make time!  You CAN get up 30 minutes earlier in the morning, or you can take time on your lunch hour to walk for 15 or 20 minutes.  You find time for anything else in your life that you really desire, so you can find the time to make some healthy changes if you want it bad enough.

If you have been trying to lose weight over 40, stop thinking about starvation diets and start thinking about a healthy, slim new you.  A you that will still be slim, sexy and attractive decades from now due to a healthy life.

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December 5, 2010   Comments Off on Trying to Lose Weight Over 40? Find Out What it Takes If You Are Trying to Lose Weight Over 40

Abdominal Muscles After 40 in Women- Changes of Abdominal Muscles in Women After 40

Abdominal Muscles After 40 in Women – Reasons for a Saggy Abdomen, and What You Can Do About It

Abdominal muscles after 40 in women tend to disintegrate due to several factors, leaving you with a flabby, saggy lower abdomen.  Some of this is due to having children, but much of it has to do with changes in body composition once you reach a certain age.

Menopause has much to do with this; as hormones fluctuate, fat in the abdomen is distributed differently.  For a woman over 40 who needs to lose weight or tone up a flabby abdomen, there are some effective measures you can take- these will help to develop and maintain abdominal muscles after 40 in women.

Abdominal Muscles After 40 in Women – the Effect of Exercise

Many women would love to be able to do a few crunches or pelvic lifts and be done with it, but it isn’t quite that easy.  For a woman over 40, whether you need to lose weight or just tone up those muscles in the abdomen area, it is essential that you perform cardiovascular activities as well as exercises targeted toward the abdomen to get the results you want and improve the abdominal muscles after 40 in women.

You can spot-build muscle, but you cannot spot-reduce fat – it’s just that simple.

For optimum results, walk briskly, jog or perform some other type of cardiovascular exercise for about 20 minutes each day.  Follow this with exercises that will strengthen your abdominal muscles such as crunches, pelvic lifts and other moves that target the specific area.  Performing crunches on a stability ball is another great exercise for developing abdominal muscles after 40 in women.

How Food Makes the Difference for Abdominal Muscles after 40 in women

You may think that the foods you eat have nothing to do with your flabby abs, but they do.  Certain foods cause your body to store fat, which in a woman over 40 tends to accumulate in the abdominal, hips and thigh areas.  Whether you need to lose weight or just tone up your body, it’s essential that you eat healthy foods that are high in protein and low in “bad” fats.

What you want to eat are MUFAs, or “good fats.”  These mono-unsaturated fatty acids are found in olive oil, safflower oil, sesame oil and other oils, and are good to add to your foods or cook them in.  Other foods that include these good fats are natural peanut butter, sunflower seeds, almonds, walnuts and hazelnuts.  Avocados, dark chocolate and olives are also great for burning the fat the collects around the abdominal area.

For a woman over 40, it is essential to eat a healthy diet packed with fresh fruits and vegetables, fish, chicken, low-fat dairy and whole grains.  Processed foods and those that are sugary or high in carbohydrates will add to the problem; many are stored as fat in the body.

The Effects of Stress and Lack of Rest on Abdominal Muscles after 40 in women

You probably don’t realize it, but in order to lose weight or get rid of fat around the abdominal area reducing stress and getting enough sleep are extremely important.  Stress causes all sorts of conditions such as high blood pressure and heart disease.  What you may not know is that stress hormones such as cortisol and adrenalin cause a woman over 40 to gain fat and inches around the belly and abdominal area, even if you eat the same amount of food you always have.

Reduce stress in your life and get plenty of sleep at night so that your body is rejuvenated and ready for another day.  You will feel more energetic, and the results of healthy living will show in your body as well.

The topic of abdominal muscles after 40 in women is one that concerns many; no woman over 40 wants an abdomen that sags or is flabby; it makes you feel uncomfortable in your clothes, and you just don’t feel as attractive and fit as you would like.  Whether you  need to lose weight or just tone up those problem areas, remember that diet, exercise, stress and lifestyle in general are huge factors in your success!

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November 21, 2010   Comments Off on Abdominal Muscles After 40 in Women- Changes of Abdominal Muscles in Women After 40

Losing Weight at 40- Tips for Losing Weight at 40

Losing Weight at 40 Isn’t a Picnic? Try These Simple Tips

Losing weight at 40 is one of the biggest problem many women face as they grow older. Hormones are all over the place, stress is high, and weight loss seems like an unattainable dream. A woman over 40 generally has a harder time shedding those extra pounds than she did in her twenties or thirties, but with the right attitude and a few little known secrets it can be done. Today, women of this age know that life is just beginning; their self confidence is high, they know they are sexy and beautiful, and they aren’t going to let a few pounds stand in their way!

Losing Weight at 40- What Changes at Getting Older

If you have already reached this age (or perhaps even gone past by a few years,) you know that losing weight at 40 is no picnic. In the past, you could simply cut back a bit for a few days and the problem was solved! Now, weight loss takes a bit more effort but it really isn’t all that difficult. At this stage of the game, what a woman over 40 should do is to take a different approach, and consider their entire lifestyle, not just focus on shedding that 10 or 15 pounds. In doing so, you will experience a more energetic, vibrant life while enjoying good health and youthful looks for years to come.

Weight loss is not just about cutting back on snacks and fatty foods, it’s about creating healthy eating habits that sustain your good health and slim body permanently. Losing weight at 40 requires nutritious, low fat foods, exercise, stress reduction and plenty of rest. All of these things combined, along with raging hormones, can make a woman’s body get out of control, and you must regain control. Does this mean that all you have to look forward to for the next 30 years is eating diet foods, yogurt, tofu and carrot sticks? No way! People have the misconception that in order to be slim, you must eat like a bird and never enjoy your food. Hogwash.

Here are a few tips that will help any woman over 40 in your efforts to eat healthier and achieve a slim, strong body:

Tips for Losing Weight at 40

  1. Fat burning foods. Foods that contain high levels of vitamin C help burn fat at a fast pace. Some of these foods include broccoli, cabbage, grapefruit, oranges, apples, lemons and limes. Foods high in vitamin C help limit the amount of fat that is absorbed by body cells.
  2. High fiber foods. Oats, cereal and other whole grain foods contain a good amount of fiber, which increase metabolic rate and assist the body in burning calories quicker.
  3. Stress reduction. If you have a great deal of stress in your life, this can account for weight gain, particularly around the belly and waist. Stress causes the body to produce high levels of cortisol, which can have negative affects on the body when levels are too high. This includes increased abdominal fat, which puts women at a higher risk of heart attacks and strokes.
  4. Exercise. Many people can hardly bear to hear the word, but once you actually start exercising you will find that you almost become addicted to it. You will feel better, look better, have more energy, and find that you get depressed far less often. Some exercises such as pilates and yoga not only help give you long, lithe muscles, they also help reduce stress.

Losing weight at 40 can actually be a fun experience! Like most things in life, it’s the “getting started” that you have to overcome. Once you start eating a healthy, balanced diet you will find that the foods are delicious, you feel satisfied, and you actually look younger from head to toe. Skin is luminous, your hair really is your crowning glory, and your body will look better than ever. Any woman over 40 can actually begin a whole new life and love the way she looks and feels, which brings about a feeling of confidence like never before.

Weight loss doesn’t have to be a drag! Look at it with a new perspective; you aren’t just trying to get rid of a few bumps and bulges here and there, you’re creating a whole new you – from the inside out.

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August 22, 2010   Comments Off on Losing Weight at 40- Tips for Losing Weight at 40

Never Feel Full- What You Can Do When You Never Feel Full

Never Feel Full- Question From a Reader: Eating Makes Her More Hungry and She Says: I Never Feel Full

Recently Audrey, a 42 year old woman from Ellenboro, North Carolina, wrote me with the following question:

Perry,

Thank-you for your program. My age has caught up to me. I am less energetic or motivated to stay thin. It is on my mind but I am lacking self discipline for one of the first times in my life. My main question is this–I NEVER feel full. It seems like eating makes me more hungry–and when I get started then I can’t stop. Sometimes I believe it would be best if I just didn’t start eating then I wouldn’t get as hungry.

Thank-you for sharing your knowledge,

Audrey

Never Feel Full- My Reply and What Will Help You

Hi Audrey,

It seems that many women after 40 have this same feeling and that they never feel full.  This can obviously cause a weight problem, as when you continue to eat you are putting additional calories and fat into your body.  If you want to lose weight, here are some tips that will help make you feel more satisfied, so that you won’t continue to eat non-stop.

For women who never feel full, there are some foods that are fibrous and give you a satisfied feeling, so that you don’t continue to feel hungry. These foods include beans, vegetables, whole grains, oatmeal and some types of cereal.  The reason these foods help curb your hunger is that they provide volume, but take longer to digest, thus making you feel fuller.

Never Feel Full- Helpful Techniques

To feel full (or at least fuller) there are a couple of helpful techniques:

  • Drink 2 glasses of water before every meal – or-
  • Have low-calorie soup before a meal
  • Get a lot of fiber with the meal (have a salad or low-carb vegetables)
  • Eat very, very slowly. Chew 30 times before swallowing (digestion begins in the mouth, saliva breaks carbohydrates down)
  • Eat while being aware of eating- do not do anything else (like watching TV, working or driving)

Never Feel Full- Is it Necessary to Feel Full to the Max Anyway?

If you never feel full, remember that when you DO feel full, you have probably eaten too much.  People are not supposed to feel absolutely stuffed; women after 40 should feel satisfied, but not so full that you are lethargic or just want to go to sleep.  In order to lose weight, count the calories that comprise your meals and tell yourself that you want to feel satisfied, not stuffed to the gills.

Sometimes people eat simply because they are bored.  They may not be hungry at all, but their lack of something to capture their attention leads them to over eat.  If it seems that you never feel full and you read a book or magazine the entire time you are reading, it is likely because you weren’t paying attention to your food, so in your mind you doesn’t realize how much you have eaten.

Never Feel Full- Night Eating

This is also true with women after 40; at night, when the kids are in bed and you may be watching a movie, you’re compelled to night eating.  You might eat some popcorn, followed by sweets such as a piece of cake or candy bar.  At these times it seems like you never feel full because you aren’t really paying attention to what you are doing.  In order to lose weight, consider healthier snacks if you just have to have one, such as a piece of fruit or sliced veggies like celery, cauliflower or broccoli with a low-fat dip.

It is important that you eat 5-6 times a day. If you don’t you’ll feel very hungry when meal time finally arrives, and you’ll feel compelled to eat much more than you want to. Also, if you eat in company (like family dinner, or at a restaurant with friends) do not let their eating habits have an impact on you- particularly for the food you eat, how fast you eat and the overall amount you eat.

Never Feel Full- Retrain Your Mind

As humans, we are often “trained” to feel full from the time we are small children.  You need to re-train your mind to know that if you never feel full, that’s how it should be!  When you are, it means that you have put more food into your stomach than it is meant to hold, and it is stretched out.  You should feel satisfied, not miserable and sleepy.

For women after 40 who need to lose weight, it is particularly important that you pay attention to your food at meal time, and even think about the food as it goes in to your stomach.  Once you realize how much you have actually eaten, the simple thought of that food in your stomach will often help you feel satisfied and cause the “never feel full” feeling to disappear.

Try this and let me know how it works for you- we are all different.

Regards, Perry

If you had up to now the problem to never feel full let me know how these tips will help you- either at my email address or leave me a comment below.

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July 30, 2010   3 Comments

Good Healthy Diet to Lose Weight

Looking for a good healthy diet to lose weight?  Stop looking in all the wrong places!

If you are one of the thousands of women looking for a good healthy diet to lose weight, you aren’t alone.  Today, body image is so important, and many women feel inferior due to slim, attractive women being thrown in their face constantly through television, magazines, and other media.

The problem is, many celebrities use dangerous methods to attain their goals, which is not a good weight loss plan if you want to keep the extra pounds off long term.  Women over 40 in particular seem to have a really difficult time shedding even 5 or 10 pounds.  So, what should you do?

Good Healthy Diet to Lose Weight- Why Commercial Diets Fail

Those who are looking for a good healthy diet to lose weight should put all of those commercial diets out of their mind.  Sure, some do work, but can you live the rest of your life eating Jenny Craig food?  Not likely.  What you want is a healthy, balanced diet that is filling, tasty, and easy to maintain for life.

Women over 40 often feel that this age is the real beginning of their life; they want to look healthy and attractive, and it is possible for any woman!  Weight loss is a subject that puts many people in an ill humor, simply because they feel that in order to achieve the slim, healthy body they desire they will have to go hungry.  This just isn’t the case!

No matter what your age or how much you weigh, there is nothing that a healthy diet and lifestyle cannot change.  Unless you have medical problems that contribute to your weight, you CAN achieve the results you want!

Good Healthy Diet to Lose Weight- How to Look Healthy

Those who eat diets rich in fresh fruits and vegetables, low fat dairy and lean proteins not only maintain a healthy weight, they LOOK healthy – glowing skin, healthy shiny hair and good health are all results of a healthy eating plan and exercise.  Do you have to restrict foods to tiny portions that leave you hungry an hour later?  Hardly.

Many women over 40 are looking for a good healthy diet to lose weight, but the answer does not lie in fad diets, diet pills or even prepackaged diet foods like Lean Cuisine or Healthy Choice.  Weight loss is actually not nearly as hard as most would believe.

Good Healthy Diet to Lose Weight- Why It’s Difficult To Eat Healthy

Today’s society has made it nearly impossible to eat healthy, as there are fast food restaurants in every direction you look.  Supermarkets sell processed foods and junk foods that are loaded with bad fats and carbohydrates, not to mention high level of sodium.  By simply taking things back to a more natural state, dropping those extra pounds becomes easier.

As we age, it does become a bit more difficult to keep those extra pounds at bay.  Women over 40 are facing menopause, which often means crazed hormones and a sluggish metabolism.  In order to take off those extra pounds, it’s necessary that you burn more fat and calories than you consume.

In order to lose one pound, you must either burn 3500 extra calories, or eat 3500 less calories.  Of course, the easiest solution is to do both – eat healthy AND add fat burning activities to your daily regimen.  Contrary to what you may believe, you do not have to eat lettuce leaves and rice cakes, nor do you have to exercise like a mad woman for two hours every day.

If you’re one of the tens of thousands of women over 40 looking for a good healthy diet to lose weight, simply turn to healthy foods and a good dose of physical activity!  Do a little walking, add yoga or pilates to your routine, and ramp up the effect of your exercise by adding 3, 5 or 8 lb. weights.  You will see that weight loss isn’t nearly as hard as you may think – and you never have to feel hungry or deprived.

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July 11, 2010   Comments Off on Good Healthy Diet to Lose Weight

Why Can’t I Lose Weight at 40 Years Old

Why can’t I lose weight at 40 years old? You can, and it’s surprisingly simple!

Have you asked yourself the question, “Why can’t I lose weight at 40 years old?”  This is a good question – and one that many women ask themselves every day.  When you reach a certain age, many changes take place which is why weight loss often seems so difficult.

Why Can’t I Lose Weight- Common Reasons

Not only do women over 40 have other beauty issues to deal with; fine lines, crows feet, those first few gray hairs, now it seems that those pounds just keep creeping up.  Don’t let yourself get discouraged.  There are reasons why this happens, and you can reverse the process!

There are basically 4 reasons that those extra pounds start to accumulate on your body at this time in your life.  Hormones are all out of whack due to the onset of menopause, your metabolism isn’t as active as it once was, your activity level is simply lower than it was when you were younger, or there may by an underlying medical issue.

Most of the time, you can blame the weight loss problem on one of these factors.  If you have asked yourself why you can’t lose weight at 40 years old, examine these factors and see if one (or more) applies to you, then you can determine what action to take.

Why Can’t I Lose Weight- Physical Activity

Naturally, women over 40 are not as physically active as they were in there twenties and thirties.  When you have small children, you naturally get more exercise.  As we age, our bodies just slow down.

The solution?  Make sure that you include exercise in your daily routine.  Whether this means parking farther away at work, taking the stairs instead of the elevator, or making a conscious effort to include 20 minutes of pilates, walking or weight-bearing exercise into your daily regimen, just do it!  You will reap the rewards quickly.

Hormones and the actual process of aging mean that your metabolism becomes more sluggish at this time in your life.  What can be done about it?  Plenty!  There are many ways to increase your metabolism, which is essential since that is how fat and calories are consumed. 

Why Can’t I Lose Weight- What to Eat

In order to experience weight loss, eat foods that are great for revving up the metabolism:

  • Fresh fruits
  • Vegetables
  • Whole grains
  • Fish
  • Dark leafy greens
  • Blueberries
  • Green tea
  • Lean proteins like chicken

It’s also a good idea to limit your intake of caffeine, alcohol and sugary foods.  Always try to drink at least 6 to 8 glasses of water every day, as this not only helps speed your metabolism but also flushes toxins from the body.

You have likely seen advertisements starring celebrities near you age, which makes you wonder even more “Why can’t I lose weight at 40 years old,” especially when you see the proof for yourself that others do.  Have faith in yourself and start attempting to live a healthy lifestyle, and you will see your body start to slim before your eyes.

You don’t have to eat pre-packaged diet foods or starve yourself – simply eat smart!  Combine the right amounts of protein, carbohydrates and good fats, and eat smaller portions.  Consider eating 4 to 5 smaller meals throughout the day instead of 3 heavy meals.  Having food in your body keeps metabolism raised throughout the day, meaning you burn fat and calories constantly.

Why Can’t I Lose Weight- What to Do to Lose Weight

Women over 40 truly can experience weight loss, and it isn’t that hard if you follow a few basic rules.  Exercise every day, eat healthier foods, cut back on junk and processed foods, and take in plenty of water.  All too often, people rely on “magic” solutions such as diet pills, trendy starvation diets, and other such nonsense which does not work.

Don’t subject your body to harmful diets and drugs that may put your health at risk – it really isn’t necessary.  Counting calories, carbohydrates or protein grams isn’t necessary either, as long as you eat healthy, nutrient-rich foods that are low in fat.

Add in some good-for-you exercise, and you will find that not only are the pounds beginning to fall off, you feel more energetic and better than ever!  Don’t look at weight loss as the enemy; simply live a healthy life, and you will realize that the question “Why can’t I lose weight at 40 years old” is one that you no longer ask yourself.  Women over 40, rejoice!  Life is just beginning.

Recommended reading for “Why Can’t I Lose Weight”:

©2010 CatchYourCalling.com, LLC, All Rights Reserved.

June 27, 2010   1 Comment