Women Over 40- How To Lose Weight Using Healthy Ways To Lose Weight
 

Category — Weight Loss Plan For Women Over 40

Weight Loss Plan for Over 40 – Real Results With a Weight Loss Plan for Over 40

A Weight Loss Plan for Over 40 That Offers REAL Results

Are you looking for a weight loss plan for over 40 that really produces results? Many women after 40 find that it isn’t an easy task to lose weight – at least not using the methods they used when they were younger. The most important thing you need to understand is that a weight loss plan for over 40 includes not only a change in diet, but an entire lifestyle change.

Weight Loss Plan for Over 40- Use a Lifestyle Change

If this sounds intimidating, it really isn’t. In fact, you will find that what it takes is much easier than starvation or crash diets that offer only temporary results.

For women after 40, not only is diet important but exercise, mindset and other factors like hormones affect your efforts to lose weight. So many changes take place in your body; stress plays a role as well. A weight loss plan for over 40 not only means that you need to change your eating and exercise habits, but you need to take good care of yourself by reducing stress and getting the rest you need so that your body rejuvenates itself.

Stress Management in a Weight Loss Plan for Over 40

Stress affects your already imbalanced hormones, and hormones affect your ability to lose weight. Women after 40 often gain weight around the belly area, which is often due to the stress hormone cortisol. Instead of thinking in terms of “diet,” think in terms of an improved lifestyle that includes healthy eating, exercise, rest and a great attitude!

Your mind has much more to do with the results you achieve in every aspect of your life, and that includes your ability to lose weight.

Weight Loss Plan for Over 40- What it Should Include

An effective weight loss plan for over 40 includes:

  • Eating more healthy foods and fewer “bad” foods like processed foods, starchy carbohydrates and saturated fats. Healthy, nutritious foods are delicious, and no, you don’t have to starve yourself or eat tasteless pre-packaged diet meals. A weight loss plan for over 40 also involves eating small, healthy meals every few hours.
  • The RIGHT kind of exercise, which for women after 40 includes cardiovascular activities, strength training and flexibility moves. Does this mean you have to work out in a gym for an hour a day? NO! Fifteen or twenty minutes of brisk walking and fifteen to twenty minutes of flexibility and strength training most days is all you need to enhance your efforts to lose weight.
  • Do you have the mindset of “I’m never going to get rid of these love handles?” A positive, “can-do” attitude is a must in a weight loss plan for over 40. Tell yourself that you CAN, and that once you make these changes in your life you are going to be slimmer, sexier and more vibrant than ever before. Today, women after 40 are some of the sexiest ever! As they say, “Forty is the new twenty.”
  • Take time for YOU. You are probably the caretaker in the family; you nurture your husband and the kids, possibly work a full time job and take care of the household chores. In order to lose weight, it is extremely important that women after 40 get plenty of sleep and reduce stress. Do things that help you relax, whether that means going to a movie with some friends or reading a great book on the sofa.
  • Exercise is a dirty word in many people’s minds. The thing is, it doesn’t necessarily have to FEEL like exercise! Walking and bike riding can be enjoyable; when you’re doing those strength or flexibility moves, think about how your muscles are getting stronger by the second, how that loose, flabby skin is tightening up. Visualize the results in your mind, and it will motivate you to work harder!

What Is Not Helpful in a Weight Loss Plan for Over 40

A weight loss plan for over 40 doesn’t include fad diets, tasteless foods or diet pills. What it DOES include are all of those things that make you healthier in general. Once you make the changes in your life, you will see that women after 40 can lose weight – and keep it off for good!

Recommended reading for “Weight Loss Plan for Over 40”:

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©2010 CatchYourCalling.com, LLC, All Rights Reserved.

December 12, 2010   Comments Off on Weight Loss Plan for Over 40 – Real Results With a Weight Loss Plan for Over 40

The Best Weight Loss Program for Women Over 40 Makes it Easy to Stay Fit

“What is the best weight loss program for women over 40?” is a question asked by many who are frustrated by the results of their efforts to lose weight.  It seems that the majority of women after 40 cannot shed the pounds as easily as they once did, and even the efforts they do make don’t work as good as they did a decade ago.

It used to be simple to shed those extra pounds when they crept up on you, now it seems nearly impossible.  Besides starving yourself and exercising for 2 hours every day, is there an easier way?  Absolutely!

Best Weight Loss Program for Women Over 40- Which ones work?

Today, there are so many diet programs advertised on television and in magazines that it makes the decision tough.  Which ones work?  Do they really help you lose weight and keep it off?  Truthfully, the best weight loss program for women over 40 is not any of those plans you are familiar with such as Jenny Craig, Weight Watchers or Nutrisystem.

While these probably are effective, it really isn’t necessary to stick to these types of diets in your efforts to rid your body of unwanted fat.  They are expensive, and hard to stick with for an indeterminate amount of time.  Women after 40 need a plan designed to speed metabolism, so that they burn fat continuously.

Why are you having such a hard time all of a sudden getting rid of those unwanted pounds?  For most women, hormone shifts cause problems.  If you are just before menopause or already experiencing menopause, hormone changes cause your body to burn calories at a slower rate than it once did.

Your metabolism is slower, cortisol levels increase meaning extra weight around the middle, and those calories just seem to “hang on” with tenacity.  At this time in your life, a healthy change in eating habits and increased activity works wonders in your efforts to lose weight – and keeping it off is easy.

Best Weight Loss Program for Women Over 40- A Basic Outline

So, here is a basic outline of the best weight loss program for women over 40:  Eat healthier foods, eat smaller meals, eat more often and increase metabolism by building muscle.  That’s it!  Women after 40 will find that this regimen is super effective, and easy to adhere to.  The pounds will drop off, and you will feel better and more energetic than you have in years.

If you are worried that this means eating tofu and rice cakes for the rest of your life, don’t worry.  You can eat real, delicious foods that are satisfying and keep you from being hungry for snacks and processed foods which are often the culprit for that excess weight.

Most people do not realize you can eat all of the fresh vegetables, fruits, pasta, meat and even snacks you like, as long as you do it the right way.  As a society, most of us have been taught that you eat 3 meals a day, which really isn’t conducive to keeping us slim and trim.  You get hungry between meals, causing you to eat snacks that perhaps aren’t the healthiest.  What you want to do is change those habits, so that you are eating 4 to 5 smaller meals each day.  As long as these “mini” meals contain equal portions of protein, carbohydrates and healthy fats, your metabolism rate will increase substantially – which means you will lose weight.

Women after 40 need to exercise in a way that builds muscle, but not the bulky muscles like you see on a man.  By using light hand weights or dumb bells and performing squats, lunges and other basic exercises, slimming down will be a cinch.

Muscle burns fat around the clock, so when combined with good eating habits the pounds fall off at a much faster rate.  You don’t have to exercise like you are preparing for a marathon!

Some light walking, pilates and weight bearing exercise will do the trick.  Smart eating and increased activity is the best weight loss program for women over 40!

Recommended reading:

©2010 CatchYourCalling.com, LLC, All Rights Reserved.

May 19, 2010   Comments Off on The Best Weight Loss Program for Women Over 40 Makes it Easy to Stay Fit

How to Lose Belly Fat Fast- Especially for Women over 40

Are you a woman over 40? Do you want to lose belly fat fast? A slim waist is often very important for many women over 40. However- over 40 the  natural fat burning slows down making it tough to lose abdominal fat. If you want to be attractive this summer consider these 3 easy tips to lose belly fat quickly:

Lose Your Belly Fat for Women over 40

Are you a woman over 40? How would you like to lose your belly fat? I’ve created a unique lose belly fat program specifically for women over 40 who want to lose belly fat permanently. How would you like to get excellent, lasting results- fit into your old clothes again- be attractive while greatly improving your health? This program keeps you motivated.

Sign up for your “Lose Your Belly Fat for Women over 40” program at http://www.loseweightpermanently.com/LoseYourBellyFat.
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©2009 CatchYourCalling.com, LLC, All Rights Reserved.

June 6, 2009   Comments Off on How to Lose Belly Fat Fast- Especially for Women over 40

Best Weight Loss Program for Women Over 40

Is the best weight loss program for women over 40 hard to find? What do you think? Many, many women over 40 agree on that. After all, most of the women over 40 on my “Lose Weight Permanently” program have already tried at last 5 different programs- and haven’t lost weight permanently. There are a couple of reasons why weight loss programs often fail for women over 40 and the best weight loss program for women over 40 is hard to find:

Best Weight Loss Program for Women Over 40- Metabolism Changes

First of all, the metabolism of women over 40 is different from the metabolism of men the same age or younger women, let’s say in their twenties. This special situation needs to be addressed in the best weight loss program for women over 40. It should contain a component to deal with the hormone changes naturally occurring in women over 40.

After age 40 you need a way to boost your fat burning using natural, healthy weight loss. The best weight loss plans stimulate the natural mechanisms of your body to lose weight in a healthy way- a way you can do long-term so you’ll lose weight permanently.

Best Weight Loss Program for Women Over 40- Different Lifestyles

Second, the lifestyle of women over 40 varies greatly. A plan treating every woman the same will not work- the best weight loss program for women over 40 needs to be flexible and adjustable to the individual situation. Additionally, it needs to take the personal preferences onto account- if you do not like a particular type of food or exercise, you won’t stick with it long-term. To lose weight permanently you need to like what you are doing, so you continue doing it after you’ve reached your weight loss goals.

For example, many women over 40 do not want to join a gym. There are many reasons for this: It takes time to get there, it costs money, and sometimes they would feel out of place among slim and slender twenty year olds. So an exercise plan that can only be done in a gym won’t help.

Best Weight Loss Program for Women Over 40- Stress Level

Next, weight loss is not only about healthy nutrition and exercise. No doubt, these are important- but it’s now scientifically proven that you can’t lose weight if you are stressed out all the time. It even might be the case that an unsuitable weight loss program adds additional stress to your life, for example by prescribing a very rigid exercise schedule.

The best weight loss program for women over 40 should continue a component helping you finding enough time for yourself and to relax or it won’t work.

Best Weight Loss Program for Women Over 40- Mindset Challenges

Last, there is something we need to be honest about: The older we get, the more set in our ways we are. If you are over 40, chances are that you will face psychological challenges when it comes to alter the way you perceive certain foods or exercise. But, once again, you need to like what you are doing or you won’t stick with it long-term. The key to lose weight permanently is to change your attitude, your perception towards healthy nutrition and exercise. So, the best weight loss program for women over 40 needs to help you with that too.

I’ve developed a unique program that includes these points to ensure your permanent weight loss success. Try it – it’s free:

Are you a woman over 40? Do you want to lose weight permanently?
Signup for your free, personalized “Lose Weight Permanently” program.
I answer your questions individually.
Click here now.

Recommended reading:

©2009 CatchYourCalling.com, LLC, All Rights Reserved.

May 12, 2009   Comments Off on Best Weight Loss Program for Women Over 40

Any Tips For a 40 Year Old Woman That Can’t Lose Weight?

“Any tips for a 40 year old woman that can’t lose weight?” This is a typical question I get often. Most women over 40 have been on at least 5 diets- and nothing has worked in the long run. So I’ve decided to give you some short tips for a 40 year old woman in this article.

One of the biggest challenges is to take the changes in the hormone system into account. If you are a 40 year old women, your metabolism is working much slower compared to a 20 year old. Given the time constraints of middle-aged women you probably won’t be able to make up for this by increasing your exercise time. Here are a couple of tips for a 40 year old woman which will help to lose weight permanently:

Tips For a 40 Year Old Woman-Motivation

First, you need to be clear what your motivation is and keep that motivation always on top of your mind. Write it down and post it around the house so you see it several times a day- especially everywhere you store food.

Tips For a 40 Year Old Woman-Hormones

Second, get your hormone system going as best as you can. You need to look for healthy nutrition and stress management. Your hormone system cannot function properly if it doesn’t get the right nutrients, and stress will challenge your hormonal balance as well.

Tips For a 40 Year Old Woman-Dealing with Hunger

Third you need to understand that your body demands more calories than you can allow yourself to consume. This means: You need to handle having a slight feeling of hunger most of the time. The easiest way to address this situation is eating 5-6 small meals per day, so you always feel full. Being emotionally well-balanced helps too- you might need to learn some stress-releasing techniques.

Tips For a 40 Year Old Woman-Exercise

Last, being physically active will not only get your hormones up, it will energize you too. Many 40 year old women have little to no time for exercising. But, if you can integrate 15 minutes in the morning and in the evening on 6 days a week, you will feel better and increase your chances to lose weight permanently greatly.

Many 40 year old women have a hard time losing weight. In this article I gave you some tips for a 40 year old woman. Interested in more? My program targets this specific situation:

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©2009 CatchYourCalling.com, LLC, All Rights Reserved.

April 27, 2009   Comments Off on Any Tips For a 40 Year Old Woman That Can’t Lose Weight?

Weight Loss Plans for Women over 40: Are You Having a Difficult Time Being Consistent With Any Weight Plan or Diet?

Weight Loss Plans for Women– Do you know this situation: You- a woman over 40- have started a new weight loss plan and after some days you’re losing traction… You’re getting back into old habits… You’re eating things you shouldn’t eat, you are not exercising as much as you should… And you’ve experienced that with other weight loss plans for women before…

This is fairly common. And usually dieters blame themselves for not being able to follow through. And their “lack of will power”.

Interestingly enough they do not ask: How have weight loss plans for women to be like?Is my weight loss plan supporting me?  Does it include a component to keep me on track in emotionally challenging times?

Weight Loss Plans for Women- Common Shortcomings

Usually weight loss plans for women are about what to eat and how to exercise. This is not sufficient. First of all, chances are you won’t follow through when being on such a plan. Second, it won’t help you to install new habits. Healthy habits will automatically generate a healthy lifestyle.

So, even if you get to your dream weight using such a weight loss plan, you probably will fall back into old habits after getting off the weight loss plan. Then the fat builds up again, and you’re looking for the other weight loss plans for women, and the circle repeats.

Weight Loss Plans for Women- What They Need to Include

Women over 40 face particular challenges when it comes to following through on weight loss plans, so weight loss plans for women have to address that. First of all, due to changes in the hormone system women over 40 gain weight easily. Second, their lifestyles are so diverse that “one size fits all” weight loss plans for women will likely not fit into the lifestyle of a particular woman over 40. This means, she won’t follow through, the weight loss plan is to far away from things she would normally do that she cannot get her to follow the plan consistently. And third, women over 40 tend to have not much time- so weight loss plans for women need to provide some assistance on how to free time necessary to follow the plan, and the plan needs to be very efficient.

Weight Loss Plans for Women- Important Criteria

Generally, if you are looking for a weight loss plan for women over 40, consider these criteria:

  • Does it take the special situation of women over 40 into account?
  • Does it take my specific situation into account? Is it adaptable to my lifestyle?
  • Does it include a component to help me emotionally when being on the program?

Have a look at my free, personalized “Lose Weight Permanently” plan. To sign up, click here:

Are you a woman over 40? Do you want to lose weight permanently?
Signup for your free, personalized “Lose Weight Permanently” program.
I answer your questions individually.
Click here now.

Related articles:

©2009 CatchYourCalling.com, LLC, All Rights Reserved.

April 15, 2009   Comments Off on Weight Loss Plans for Women over 40: Are You Having a Difficult Time Being Consistent With Any Weight Plan or Diet?