Women Over 40- How To Lose Weight Using Healthy Ways To Lose Weight
 

Category — Weight Loss Women Over 40

Weight Loss For Women

Weight Loss For Women – The Most Effective Approach For a Woman Over 40

For a woman over 40, the topic of weight loss for women can be an uncomfortable and sore subject. If you’re one of the many women in this age group who has run in to many barriers in your efforts to shed those extra pounds, you are not alone. There are many reasons why weight loss for women of this age seems an impossible dream, but you can do it armed with the right knowledge. If you are a woman over 40 who is tired of wasting your time and effort on diets and “magic” formulas that offer no results, keep reading.

Unique problems faced by a woman over 40

Some of the problems that prevent weight loss for women of this age include hormone changes due to perimenopause, a malfunctioning thyroid and sluggish metabolism. This is a time in your life where you may experience more stress than usual due to work, taking care of the kids, household chores and other issues. It is a known fact that stress contributes to weight gain, and makes losing weight even tougher.

As we age, our metabolism naturally slows. This is why it is particularly important for those in this age group to eat foods that help speed metabolism and engage in physical activity most days of the week. Many women don’t realize it, but hormones have a complex role in the body and various hormones cause weight gain. A lack of estrogen causes weight gain; the reduction of progesterone as women approach menopause causes water retention. However, these factors can be overcome with the right diet, exercise and a reduction in stress levels.

Weight loss for women and the role of a healthy diet

As a woman over 40 it is essential that you make healthy lifestyle changes which includes a diet rich in fruits and vegetables with fewer processed foods. Replace vegetable oil with olive oil, a healthy alternative. Eating raw vegetables or those that are steamed or baked is much healthier than consuming fried foods. Lean meats, poultry, beans and whole grain foods are good choices.

Most people aren’t aware of the fact that eating smaller meals and eating more often helps to charge metabolism. A properly functioning metabolism burns fat and calories at a faster rate, which is why you may know one of those people who “eats like a horse” and never gains an ounce.

Are you someone who feels that you just have to have a snack late in the evenings after dinner? If you are, replace those brownies, cookies or chips with healthy alternatives. Grab a handful of grapes, a piece of cheese or an apple. Replace calorie-laden sodas with water or green tea.

Weight loss for women and the role of exercise

As a woman over 40 you’re probably thinking “My life is too busy . . . I don’t have time to exercise.” Yes you do! Whether you have to take 10 minutes in the morning and 10 minutes in the evening, you can make time for something that is so important to your overall health.

You don’t have to buy a membership to the fitness center or workout for an hour every morning. Design an exercise routine that includes cardiovascular activity, resistance training with weights and gentle stretching moves such as those found in yoga, and you will find that after a few weeks your body is becoming slimmer and more lean. Jog, jump rope or do aerobics for 8 to 10 minutes followed by 10 minutes of squats, lunges and other moves using light hand weights. Take 5 minutes to do a few yoga moves. You really don’t need a trainer – just get moving.

Weight loss for women, especially when you are a woman over 40, can be exasperating. The answer does not lie in fad diets, diet pills or fasting – it DOES lie in a healthy lifestyle change.

 

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September 11, 2011   Comments Off on Weight Loss For Women

What is a Healthy Body Weight For Females

Women Over 40 Want to Know: What is a Healthy Body Weight For Females?

What is a healthy body weight for females? This is a question often asked by women over 40, and it is natural to be curious about whether your weight falls in range of what is normal or healthy. If you are trying to lose weight, you may want to know the answer to this question to help you determine how much weight you need to lose. It is important to know your destination when you begin a healthy diet and exercise program; reaching smaller goals in increments will help you stay on the right path.

What is a Healthy Body Weight for Females?

Women over 40 face special challenges that younger women do not often face. Raging hormones due to perimenopause or menopause, a sluggish metabolism and malfunctioning thyroid can all make reaching your goal weight difficult.

In answering the question “What is a healthy body weight for females”, the true answer is that there is no exact weight that you should weigh if you are 5′ 7″ tall. Every woman has a unique body composition; while some are more muscular, others have less muscle. Skeletal frame also comes in to account as smaller boned women naturally weigh less than women who are big boned.

For women over 40, it is really more important to think in terms of a healthy, permanent lifestyle change than to worry about whether you are at the “perfect” weight for your height, age, etc. However, you can determine what the ballpark figure is when you want to reach your ideal weight. For example, you know if you are 5′ 2″ tall that 150 lbs. is overweight no matter what your muscle mass or bone structure. Generally speaking, a 5′ 2″ woman should weight in the vicinity of 107 to 130 pounds depending upon frame size.

Women over 40 Should Focus on Implementing Healthy Changes to Reach a Healthy Body Weight For Females

Instead of stressing over what is a healthy body weight for females, challenge yourself to make healthy changes in your diet and exercise regimen. Get enough sleep; rest is essential to reaching a healthy body weight, even though that may sound strange. Of course you’re not exercising while you sleep, but getting sufficient sleep helps reduce stress – a major contributor to weight gain.

It’s nearly impossible for women over 40 to drastically change the way they eat overnight. Instead, start making healthier choices. Substitute those “bad” foods on your dinner plate with healthier foods. For example, instead of loading your baked potato up with butter and sour cream, add no-fat plain yogurt. Instead of fried chicken, enjoy baked or roasted chicken with a delicious blend of herbs. If you are used to eating a sweet or salty snack at night, eat a piece of fruit or a handful of “healthy” nuts such as almonds or walnuts.

What is a Healthy Body Weight For Females- Physical Activity

Women over 40 should make certain that physical activity is a top priority. Exercise helps stimulate your metabolism, and an efficient metabolism burns fat and calories faster than one that is sluggish. In your effort to find an answer to the question “What is a healthy body weight for females” you may find that as you build muscle, you weigh slightly more but can wear a smaller pant size.

Set small weekly or bi-weekly goals; reaching a smaller goal motivates you to reach the next. It’s easier to reach smaller goals as well; setting a goal that is impossible will only end in frustration and failure. So, what is the answer to that age-old question “What is a healthy body weight for females”? When you feel comfortable that you look your best and are in the best shape of your life, consider that you are likely at your ideal weight, even though it may not be what other women of your height weigh.

 

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©2010 CatchYourCalling.com, LLC, All Rights Reserved.

August 28, 2011   1 Comment

Weight Loss for Women After 40

Weight Loss for Women After 40 is a Unique Problem Requiring a Somewhat Different Approach

Weight loss for women after 40 is an especially challenging problem that requires a different approach.  When you want to lose weight, a woman after 40 must realize that several things may be happening in your body that are preventing you from reaching your goal.  Hormones are likely imbalanced, your metabolism doesn’t work as efficiently as it once did, and your thyroid may be sluggish.  Just when you’re feeling confident in your life and your looks, things seem to unravel and you can’t get rid of those lumps and bulges no matter how hard you try!  All you want is a slim, fit, toned body that is healthy and that you can be proud of.

A Bit Extra Will Help For Weight Loss for Women After 40

When it comes to a healthy, slim body, weight loss for women after 40 requires a bit extra.  Most likely when you were younger it wasn’t too hard to lose 10 or even 15 pounds.  Now, it may seem as though you can cut back on half of what you normally eat and not see any results at all.  For a woman after 40, there are a few things that will help you tremendously in your efforts to lost weight.  Here are a few tips that will help:

Weight Loss for Women After 40- Tips

Remember that it isn’t normal to feel “too full” or “stuffed.”  People tend to eat to the point that they feel uncomfortable, which is not how it should be done.  The right way to eat is to stop when you feel comfortable and satiated, not when you feel like you are about to explode!

Avoid hunger and the need to eat unhealthy snacks by staying satisfied.  How can you do this?  It’s simple, really.  Eat healthy, nutritious meals every two to three hours.  Fresh fruits, vegetables, lean proteins like chicken and fish, and good fats like you find in olive oil should make up these meals.  For example, have a banana and a tablespoon of peanut butter for one meal, then a piece of baked chicken and some broccoli the next.  You will see that when you eat often and consume less food, you will never feel hungry!

Exercise For Weight Loss for Women After 40

A woman after 40 needs to exercise in order to lose weight quickly and keep it off.  Your goal is to perform activities that help your metabolism work more effectively, so that your body burns fat and calories at a faster pace.  Weight bearing exercise helps build muscle, and muscle burns fat and calories.  Be sure to perform cardiovascular activities as well, such as walking, riding a bike or doing jumping jacks in your living room when the weather isn’t fitting.

Another reason that weight loss for women after 40 is so hard is that this is often the point in your life when you are most stressed.  You may be balancing your work, the kids, your sex life and trying to take care of an elderly parent.  No matter what the circumstances in your life, it is essential that you reduce your stress level so that getting rid of the fat around your middle is easier.  Get enough rest, practice meditation, just do whatever it takes to relax and ease the stress.

There are other reasons a woman after 40 packs on the pounds, but beware that when you put them on, they won’t come off near as easily!  Some women find that the following are reasons why they can’t lose weight:

  • Eat when you are bored
  • Eat when you feel lonely
  • Eat when you are sad
  • Eat because there just isn’t anything else to do!

“Emotional eating” is a real problem for many women.  When you feel inclined to eat and you really aren’t hungry, look for something else to occupy your mind.  Call a friend, go out for a drive, read a book or go outside and work in the flower beds.  Anything at all that you can do will place your focus and attention elsewhere. For help on emotional eating click here.

Weight Loss for Women After 40- It Can Be Done!

Weight loss for women after 40 is not impossible; in fact, it’s fairly easy when you realize that what it is going to take is a gradual new direction toward a healthy lifestyle of eating good foods and staying active.  You can beat those raging hormones, and you can achieve and maintain a sexy, beautiful, and healthy figure you will be proud of for years to come.  When a woman after 40 wants to lose weight, the most important things are a positive mindset and a gradual shifting toward a healthy lifestyle.

Recommended reading for “weight loss for women after 40”:
Women Over 40 Hormones And Weight Loss
How a Woman over 40 Can Lose Belly Fat – 10 Tips to Lose Belly Fat Easily
The Best Weight Loss Program for Women Over 40 Makes it Easy to Stay Fit
How Can Women Over 40 Lose Weight?
Do you have a comment on “Weight Loss for Women After 40”? Use the comments section below! I love to hear from you.

©2010 CatchYourCalling.com, LLC, All Rights Reserved.

October 30, 2010   Comments Off on Weight Loss for Women After 40

Weight Loss and Salt

Weight Loss and Salt- Factors Good to Learn Pertaining to Weight Loss and Salt Usage

There’s simply no strategy for you to attain permanent weight loss by means of omitting good cuisine. Don’t we all love a yummy plate? And there seems to be an ingredient no food can get done without having it: Salt.

Weight Loss and Salt- Why We Need Salt

And actually, our bodies demand this. It’s required to balance body fluids. In the old times, merchants made very good income simply by bringing salt into distant parts. Salt was extremely valuable back then. Currently it’s a low-cost purchase in each grocery store.

Considering that it is so inexpensive, there is at all times the danger to have too much salt. Weight loss and salt is a dangerous combination: Just like a medication overdose, the salt overdose can be a hazard to your physical condition. Many of us are often having way too much salt repeatedly, while not being sensitive of this.

Weight Loss and Salt Overconsumption

Almost all fluids tend to be drawn out of meat if you place meat within salt. It’s a technique of conversation, eliminating bacteria. That’s how effective it really is. To function properly, your body must have water. If you place too much sodium into your body, the balance of your body fluids is actually in peril.

The probability of strokes, heart attacks and cardiovascular complications is usually elevated when you consume way too much sodium. You will need to actually eat wholesome meals in case you desire to lose weight permanently.

Therefore: Decrease salt, particularly when you think about the connection between weight loss and salt. Consider not to eat much more than a single tablespoon per 24-hour interval. But: Most of the sodium is usually generally invisible.

In the event that you shop for any kind of refined meals, convenience food or have got a meal in a diner, the volume of salt in this food will be fine-tuned toward the personal taste of the regular consumer. Which usually means: There is far too much sodium in it. Most people do not care about the association between weight loss and salt anyway.

Weight Loss and Salt- How to Retrain Yourself

Our tastebuds have been trained to experience a degree of “way too much salt” as “standard” and the way how things should be. The simplest way to untrain us is to slowly use less sodium when cooking food at home. If you try this for a few weeks you will experience ordinary meals in restaurants etc. as way too high sodium- precisely what they are.

There are numerous balanced eating practices leading on auto-pilot to permanent weight loss and salt reduction. Try to find your own- and leave a comment for other readers below.

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©2010 CatchYourCalling.com, LLC, All Rights Reserved.

October 16, 2010   2 Comments

Weight Loss for Women Over 40

Weight Loss for Women Over 40:  Essential Facts to Help You Reach Your Goal

Weight Loss for Women Over 40

Let’s face it:  Weight loss for women over 40 is more involved than just cutting back on calories.  Many factors come in to play when you reach a certain age, including hormone, thyroid and metabolism changes.  Women usually find that as they approach menopause, losing weight becomes a struggle, a goal you cannot seem to accomplish.

You want that slim, trim body you used to have, and no matter what you do you don’t seem to be able to take off the weight.  The information in this article will explain why it is so hard, and what you need to understand regarding weight loss for women over 40 in order to see the results you really want!

Weight Loss for Women Over 40: The Key Factors

When you realize that your attitude and motivation, the right kinds of exercise, a healthy lifestyle and your “metabolic type” all play crucial roles in your success, weight loss for women over 40 becomes possible.  Once you understand how your body responds to food and that every woman’s body is unique, you will be successful.  Losing weight is not a “one size fits all” task; what works for one person may not work for you!

Here are some facts that will help you understand why weight loss for women over 40 takes on a whole new dimension:

Weight Loss for Women Over 40: Mindset

The right attitude and motivation make all of the difference in the world when you want to lose weight.

Motivation for Weight Loss for Women Over 40

How bad do you REALLY want to shed those extra pounds?  How do you motivate yourself to exercise and eat right?  Your mindset plays an important role – you must be determined and do whatever it takes to achieve your goals.  If that means hanging a little black dress that used to fit when you were slim where you will see it every time you go in to the bedroom, then do it.

Weight Loss for Women Over 40- Your Attitude Counts!

Have a positive attitude, even when you aren’t seeing results for a day or two is a must for weight loss for women over 40.  Tell yourself you CAN do this, and you will!  When you let your mind think things like “I’m just meant to be fat” or “I will never be slim and sexy” you are setting yourself up for failure.

Weight Loss for Women Over 40: Exercise

Doing the right kind of exercise is another crucial factor in weight loss for women over 40.  You can cut back on calories, eat the right foods, and you still won’t experience the results that you see if you include exercise.  Why?

When you build even a small amount of muscle, your metabolism kicks up a notch.  This means that you burn calories and fat at a higher rate, resulting in quicker weight loss.  In order to maintain flexibility throughout your life and keep a slim, fit body you should incorporate cardio, flexibility exercises and strength training.  Strength training not only keeps your body strong, it also helps ward off osteoporosis in later years!

Exercise for Weight Loss for Women Over 40

Essentially, you will see the best results if you combine cardio activities such as brisk walking, bike riding, swimming or playing tennis with strength training and flexibility exercises such as you find with yoga or pilates.  Weight loss for women over 40 is almost impossible if you don’t include regular exercise in your regimen.

Weight Loss for Women Over 40: Lifestyle

If you eat processed and junk foods, don’t get enough sleep and have a great deal of stress in your life, these things will affect your ability to lose weight.

Weight Loss for Women Over 40- Stress Reduction is a Must

Stress makes your body produce hormones that put weight around your mid-section.  Cortisol has been in the news for quite a while, and is a hormone proven to make women gain weight around the belly area.  It is also proven that your body is more effective at burning calories when you get enough sleep!

If you have a great deal of stress in your life, try to remove those things that are causing the stress, or practice stress-reduction techniques such as deep-breathing exercises and yoga – stress reduction is a MUST when it comes to weight loss for women over 40.

Weight Loss for Women Over 40: What to Eat

Eating the right foods is essential.  Your diet should include fresh fruits and vegetables, lean proteins, complex carbohydrates and the right kinds of fat.  Eating good-for-you foods and eating every 2 to 3 hours helps keep your metabolic rate up, and also prevents you from getting hungry between meals, which keeps those “munchies” at bay.

In summary, weight loss for women over 40 means you need to adapt a healthy lifestyle that includes healthy foods, plenty of exercise and rest, and eliminating stress as much as possible.

Eating and Metabolic Type for Weight Loss for Women Over 40

You’ve probably never even heard of metabolic type, but it is essential that you understand what your “type” is in order to be successful with your weight loss efforts.

Some people eat breakfast every morning, others skip it entirely.  Others eat nothing all day, then eat a big dinner and snack all night until they go to bed.  Weight loss for women over 40 requires that you understand how you eat, when you eat and what types of food you eat.

When you understand your own particular patterns and cravings, you will be able to determine the most effective ratio of protein, carbohydrates and fats that will benefit you in your weight loss efforts.

Eating and Metabolic Type for Weight Loss for Women Over 40

For example, if you’re not someone who skips breakfast, what kinds of food do you eat?  Do you eat fresh fruit or cereal, or are you the type that goes all out with eggs, bacon, hash browns and biscuits?  If you go out to eat and browse the buffet, do you choose salads, steamed vegetables and chicken or do you prefer a heavy meal consisting of fried pork chops, mashed potatoes with gravy and a rich dessert?

When you are truthful about when you eat and what types of foods you prefer, you can determine whether you are a fast oxidizer, a slow oxidizer or balanced.  At this point, you can make the necessary changes that will assist you in losing weight!

Put everything together to Achieve Weight Loss for Women Over 40

As you can see, weight loss for women over 40 is a complex topic.  This being said, once you achieve a good balance regarding your lifestyle, eating habits, exercise and knowing your own preferences when it comes to eating, you can make the necessary changes that help you achieve your goal of getting a slim, healthy body.

Weight loss for women over 40 means knowing your eating preferences and making changes, having a positive mindset, eating healthy foods and exercising daily.  Do these things, and the results will amaze you!

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August 12, 2010   Comments Off on Weight Loss for Women Over 40