Women Over 40- How To Lose Weight Using Healthy Ways To Lose Weight

Chest Exercises For Women

Chest Exercises For Women – Why You May Need Them When You Lose Weight

In your effort to lose weight, you may have noticed that your breasts don’t seem to be where they used to be; sagging, loose skin is unattractive, and you want to look your best. Chest exercises for women can help you get back that perky, youthful look that you enjoyed before you dropped the extra weight.

You may be worrying before the fact, thinking that if you do lose weight your breasts will disappear completely. This is a real problem for small-breasted women, but you can avoid that completely “flat” look by practicing chest exercises for women during the process of shedding those pounds, so that you have a toned, perky look. Here are a few tips.

Chest exercises for women – push ups

For many women, push ups seem impossible – but they are really quite easy. Instead of the old fashioned way where you must go up on your toes, simply perform push ups from your knees, with the bottom portion of your legs (from the knees down) pointed toward the ceiling and crossed at the ankles.

Alternatively, you can perform push ups from a wall for the same great effect. Simply stand about 18″ from the wall with elbows bent and your hands flat against the wall at shoulder level. Keeping back straight, perform push ups just as you would if you were doing them on the floor. If you have been trying to lose weight, be sure to exercise your chest muscles to help prevent sagging and loss of muscle tone.

Lose weight and still look great – chest exercises for women involving light weights

No, lifting weights will not build huge, bulging biceps and make you look like Arnold Schwarzenegger! The dumbbell bench press and chest fly exercises will give you strong chest muscles and improve muscle tone, lifting your breasts and eliminating that sagging appearance that can detract from your looks and self-confidence.

You don’t have to use extremely heavy weights to reap the benefits – simple 3 to 5 pound dumbbells will work wonders. With the dumbbell bench press, simply lie on a bench with a dumbbell in each hand, then bring them to your shoulders. Press up directly toward the ceiling, palms facing forward. Keeping elbows pointed out, slowly lower the dumbbells back to starting position at your shoulders. Strive for about 12 to 15 repetitions.

The dumbbell chest fly is performed in a similar manner, only you bring the weights together in the center of your chest, palms facing, then arc your arms out to your sides, palms facing toward the ceiling. Do not lock your elbows in this exercise; once your arms have reached slightly past parallel to the ground, return to starting position.

What Chest Exercises for Women Will Do For You

Chest exercises for women will help you achieve and maintain a firm bustline, whether you are fully endowed or have a smaller chest. Yes, even small breasted women who lose weight often notice slight sagging of the breasts – but this can all be prevented if you’re dedicated to making the effort!

Whether or not you are trying to lose weight, keep your upper body in shape. Also keep in mind that chest exercises for women can be anything from pushing a stroller or lawnmower to swinging a tennis racket. Anything that involves the muscles in the chest will help firm and lift! Always practice good posture, as this automatically gives your chest a more youthful appearance.

No woman wants their breasts to resemble what they remember their 92-year-old grandmother’s looking like, so keep yours where they belong with the right chest exercises for women. This is particularly important if you intend to lose weight, so don’t lose sight of your upper body in your efforts to perfect the lower body!


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