Exercise and Workouts for Women Over Age 40 – What Works
The proper exercise and workouts for women over age 40 are essential for maintaining a youthful appearance and healthy body. Whether or not weight loss is a goal, it is important to maintain health at a time when it starts to diminish. For a woman over 40, good health means staying more active later in life, living a long life and even preventing disability.
Exercise and Workouts for Women Over Age 40- Dangers of Not Doing It
Unfortunately, many women of this age choose not to perform any sort of physical activity other than what is required in their daily routine. This means that muscles get lax, fat starts to deposit on hips, stomach, thighs and legs, and women are more prone to health conditions and diseases such as diabetes, heart disease and osteoporosis. Eventually, weight loss becomes a goal of many women, simply because their bodies have changed and the pounds start creeping up.
The most effective exercise and workouts for women over age 40 involve cardio and weight bearing activity. This does not mean that you have to run as hard as you can for 30 minutes a day, or that you need to bench press 200 pounds.
Exercise and Workouts for Women Over Age 40- Cardio
Cardio includes many types of activities including swimming, brisk walking, canoeing and even mowing the lawn, if you use a push mower. Taking a step class is a good form of cardio exercise as well. Most of the time, a woman over 40 will not have to exercise in drastic measures as long as you eat a healthy diet.
For weight loss, performing cardio exercise about 3 to 4 days per week for 20 to 30 minutes is enough, when combined with 3 days of strength training. Strength training also helps build bone strength and density, which will help you fight off osteoporosis as you age. Using simple hand weights that are 3, 5 or 8 pounds, perform squats, lunges and other exercises. You will see that building a small amount of muscle dramatically increases metabolism, which helps you shed those extra pounds easier because your body burns calories constantly.
Exercise and Workouts for Women Over Age 40- Toning
When you are looking for the best exercise and workouts for women over age 40, also consider toning workouts such as yoga or pilates. These types of exercises help to tone loose skin and lengthen the muscles, resulting in a lithe, pliable body much like that of a dancer. By combining a moderate amount of cardio, toning exercise, and strength training, you will have a healthy, toned body well into your golden years – and your general overall health will be much better than others your age.
A woman over 40 has different needs than someone who is in her early thirties. At this time of your life, hormones change and your body simply doesn’t work like it once did. Extra pounds begin to creep on, and before you know it you weigh 10 to 15 pounds more than you did one year ago. Even if you never had trouble staying slim before, now you find yourself thinking about weight loss.
Exercise and Workouts for Women Over Age 40- Diet Tips
Eat a healthy diet filled with the right amount of proteins, good fats and carbohydrates; limit processed and junk foods, and include cardio, toning and weight bearing exercise in your daily regimen. These are the most beneficial exercise and workouts for women over age 40, both healthwise and to shed those extra pounds.
You will find that once you get started on this plan, you will actually look forward to eating right and exercising because of the increased energy and vitality you have. A woman over 40 can look and feel great, with a little extra effort!
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