Exercise for Women at Home
Exercise for Women at Home – You Don’t Have to Spend Money to Get in Shape and Burn Fat
Recently, a 44-year-old reader asked about exercise for women at home. She was curious as to whether there was a routine that she could do quickly at home that would offer maximum results in order to lose weight. For a woman over 40, it is essential to perform certain kinds of exercise that not only help speed metabolism, but tone and tighten as well.
Why Exercise for Women at Home Is Important
In this day and age, people live very busy lives. Many women not only work full time jobs, but have children to raise, a home to take care of, errands to run, etc. For a woman over 40, it’s necessary to exercise at home even if it’s only for a few minutes in the morning before work, or a brief 10 minute workout in the evening.
If you want to exercise at home so that you can avoid paying a membership at the local gym or buying expensive equipment, there are certain exercises that provide a lot of “bang” for the minimal time invested. Whether you want to lose weight or just tone up and reduce inches, here are a few ideas.
Easy to Do Exercise for Women at Home
Squats, lunges and push-ups are great for toning and building a small amount of muscle in a short amount of time. If you want to exercise at home, these are ideal for speeding metabolism and burning fat, because muscle does both. Even if you only have 2 or 3 minutes to spare here and there throughout the day, try this:
Perform 1 pushup (always keep your back straight), followed by 2 squats
Do 2 pushups followed by 4 squats, then 3 pushups followed by 6 squats, etc. until you reach about 10 pushups and 20 squats.
Once you get your strength built up to this level, start going backward from 10 pushups and 20 squats; i.e., 9 pushups 18 squats, 8 pushups 16 squats, etc.
Exercise for Women at Home: Squats and Lunges
You don’t need to necessarily start your exercise for women at home by trying to go all out. For a woman over 40, it’s best to start out slowly and gradually build up to more sets. When you want to lose weight, every little bit counts so do as many as you can even when you have only 2 or 3 minutes! Fit in a few squats, pushups and lunges 2 or 3 times each day when you have a few spare moments, and you will benefit from your efforts.
Squats and lunges are great exercises that are extremely effective for toning your thighs and butt, giving them firmness and a nice shape. To perform squats correctly, keep knees behind toes when you are in the squatting position (in other words, don’t let your knees stick out farther in front of you than your toes do.) You should squat deep enough that thighs are parallel with the floor.
Lunges are pretty much the same, only you are doing one leg at a time as you put one leg forward and squat to the same position.
Exercise for Women at Home: Pushups
Pushups need to be done correctly (keeping back stiff like a board,) or you could injure your back. Pushups develop back, chest and arm muscles. For those who need a plan to exercise at home when you have very little time, these exercises are effective at targeting several groups of muscles at once.
For a woman over 40, the fact is it’s harder to lose weight than when you were younger. Eat healthy meals, do away with all of the stress you can, and exercise at home any time you have a few minutes to spare. You don’t have to go to a gym or invest in expensive equipment to see a change in your body!
Doing simple, basic moves like the ones suggested above will tone and shape your body, help burn fat and increase metabolism – and you can do them in your own home any time you like!
Recommended reading for “Exercise for Women at Home”:
- Losing Weight at 40
- Lose Weight Permanently
- Women Over 40: The Top 10 Dangers Threatening Your Permanent Weight Loss
- Your Daily Wellness Exercise Routine- Especially for Women over 40
Over the next weeks I’ll provide more detailed information on exercises for women. Do you have a comment on “Exercise at Home”? Use the comments section below! I love to hear from you.
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