Women Over 40- How To Lose Weight Using Healthy Ways To Lose Weight

Leg Exercises for Women

Leg Exercises for Women Help You Lose Weight – and Develop Shapely Legs

If you are a woman who desires to lose weight, leg exercises for women can help speed the process along while giving you trim, shapely thighs and calves. Even if you only need to lose 10 or 15 pounds, doing so without doing exercises for women can leave you with excess, flabby skin – not attractive when you want to wear shorts or a bathing suit during the warmer seasons of the year!

There are countless leg exercises for women, but some are more effective than others. When you are attempting to lose weight, what are some of the best exercises that will help you slim and tone your legs quickly?

Leg exercises for women using dumbbells is extremely effective

Not only does building a small amount of muscle give your legs tone and shape, it also helps you lose weight. Muscle burns calories and fat at a much faster rate than fat tissue. Using 3 lb. dumbbells and building up to 5 or even 8 lbs. gradually will blast the flab, and help you shed those pounds faster.

Performing squats and lunges using weights is super effective; not only will this firm your legs, these moves help tone up your butt as well – and what woman doesn’t want a shapely derriere? You don’t want to overdo it when you start, so begin with a single set of 10-12 squats each day, and 8-10 lunges on each leg, building up to 3 sets of each on the days that you do weight resistance exercise.

Leg exercises for women – graceful ballet moves

Love the long, lithe look of ballet dancers? These moves will help you achieve those lovely long legs and will prevent you from those jelly-like thighs when you lose weight.

A plie is a very effective move that helps tighten the muscles in the back of the thighs, a problem area prone to cellulite for many women. Stand with your feet pointing outward, about shoulder width apart. Squat down until thighs are parallel with floor; as you are coming back to standing position, squeeze butt and inner thigh muscles. Repeat this move for 10-12 reps, and gradually move up to three sets.

Pilates and yoga are two forms of exercise that are very similar to ballet moves. Practice some of these types of exercise to stretch muscles and give them that long, lean look. Leg circles performed while lying on your back help firm thighs quick, a problem area for many women. Keep the circles tight and movements very controlled for the greatest effect.

Running – one of the best leg exercises for women

It is a well known fact that if you want to lose weight, you need to include some form of aerobic activity that gets your heart rate up and burns calories. Running (or jogging) is and always has been one of the most effective exercises, whether you run outdoors or on a treadmill in your home. Try to jog or run for at least 20 minutes 3 times a week for the greatest results.

When you want to lose weight it is very important that you exercise all areas of your body so that you enjoy toned, firm muscles and a balanced look. Sure, every woman desires sexy legs, but a fat tummy would ruin the whole effect!

For the quickest results, the recommended solution is to use a combination of all of the leg exercises for women mentioned above. You may want to alternate days, running or jogging one day then practicing weight training with dumbbells and ballet moves the next. Aim for a good workout 5 days a week, and you’ll soon have those firm, shapely legs you envy on other women!


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