Women Over 40- How To Lose Weight Using Healthy Ways To Lose Weight

Thigh Exercises For Women

Thigh Exercises For Women – When You Want to Lose Weight and Firm Up For a Fabulous Figure

You’re trying to lose weight, but at the same time you don’t want to end up with flabby thighs, which is highly likely if you drop the pounds but do nothing to tighten up the excess skin. If you’re looking for thigh exercises for women, there are many that are extremely effective exercises for women, so that once you’ve slimmed down to your desired weight, you can enjoy fabulous legs that are firm and slim. Naturally, running, walking and jogging are great ways to slim your thighs, but there are easy exercises you can do in the comfort of your own home that work very well.

Thigh exercises for women – include light weights for double the benefits

When you’re wanting to lose weight, not only do you need to cut back on calories and saturated fats, the exercises you do can assist in your weight loss efforts as well. Using hand-held weights (dumbbells) that weigh anywhere from 3 lbs. to 8 or 10 lbs. can help build a small amount of muscle, and muscle burns fat and calories at a fast rate.

Thigh exercises for women that are super-effective include squats and lunges, both performed using dumbbells. Strive to do two or three sets of 8 to 10 squats when beginning, and work your way up as you get stronger. Same with lunges – you don’t want to overdo it! These exercises are some of the most effective you will find for slimming and toning the thighs.

Thigh exercises for women – grab a kitchen chair!

If you’re a woman who wants to lose weight, but you just don’t have the stamina or motivation to do exercises you consider “hard,” these are easy to do, and can be accomplished with nothing but a kitchen chair. Do these 3 or 4 days a week, and you’ll notice that your thighs are firming up and gaining a nice shape you’ll be proud of come summer months!

When you do lose weight, the inner thighs are one of the hardest areas to firm. This exercise will help blast that inner thigh flab:

Sitting on a sturdy chair, rest your feet flat on the floor with knees bent at a 90 degree angle. Place a thick bed pillow between your knee/thigh area, and breathe out as you squeeze the pillow as hard as possible. Breathe normally, and hold for a count of 60 seconds. Repeat this exercise 2 to 3 times.

A seated leg raise helps firm and tone the front of the thighs, another problem area for many women. Sitting on the chair as before with knees at a 90 degree angle, rest hands on edge of chair for support and exhale as you slowly bring one leg up straight in front of you, parallel to the floor, knee straight. Breathe normally as you hold for a count of 30 seconds. As you lower your leg, inhale and then repeat with the opposite leg. Repeat this move 2 to 3 times.

Thigh exercises for women – leg circles

Pilates moves are wonderful for slimming and firming the thighs, giving you the long, lithe look of a ballet dancer.

Leg circles are simple to do, but the results are awesome. Lie on your back, legs flat on the floor. Lift one leg about 12 inches from the floor and perform 12 tight, small circles in one direction, then circle in the other direction 12 times. Repeat with the opposite leg. You can build up to more repetitions as your legs become stronger.

When you want to lose weight, the last thing you want to do is slim down to a normal weight, only to have flabby skin or cellulite ruining your new look. Reading about these thigh exercises for women won’t do a thing for you, but if you put them in action you’ll enjoy the shapely thighs that will capture everyone’s attention as you lose weight!


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1 comment

1 Argie { 04.14.12 at 10:51 pm }

I wonder if you rapidly lose weight then the cellulite will surely strike you? Is there’s a way to get rid of cellulite? Anyway, I’m contented of my body figure.