Triceps Exercises For Women
Triceps Exercises For Women – Lose Weight and Enjoy Sexy, Toned Arms
If you’re a woman who wants to lose weight or is in the process, you may be wondering about triceps exercises for women. The upper arm area is one that is very troublesome for most women – who wants that “winged” look when you raise your arm, flabby skin hanging and blowing in the breeze? There are some easy exercises for women for this problem, so that when you do shed all of those extra pounds you can enjoy toned, sexy arms – which means you can wear all of the sleeveless dresses and blouses you like with great confidence.
What are some of the best triceps exercises for women?
Surprisingly, some of the triceps exercises for women will help you in your effort to lose weight. Exercises using weights help build a small amount of muscle, which increases fat burn. Don’t worry about building a huge amount of muscle mass; by using light weights (5 to 10 lbs.) you won’t have to worry about this – and women generally do not have the levels of testosterone necessary to build huge, bulging muscles.
Kick-back. With this exercise, you simply hold a weight in your hand (begin with 3 to 5 lbs.) and kneel on a bench using the leg on the same side of your body that you are holding the weight with. Keeping your back straight and head faced straight forward, begin with arm bent at a 90 degree angle, upper arm parallel to the floor. Extend the weight up and back while keeping your elbow stationary.
Dumbbell triceps extension. If you are trying to lose weight, most likely you have an exercise regimen to help you firm up and burn fat faster. Include this exercise to help tone up those arms! Standing straight, hold an 8 to 10 lb. dumbbell over your head, holding it with both hands. Slowly lower the dumbbell further behind your head, until you feel a good stretch or “burn.” Return to start and do 10 to 12 repetitions.
Triceps exercises for women that can be done using your bodyweight
In your efforts to lose weight, most likely there are moves you practice that require no equipment or weights – just your own bodyweight! Here are a couple of exercises you can do anywhere, without any extra equipment.
Push-ups with a twist. Push-ups are great for your entire body, and work many muscles other than just the shoulders, chest and arms. With this version of the old push-up, you simply get into the same position as you normally would. The only difference is that you keep your elbows in close to your sides as you lower down. As you’re doing this move, squeeze your butt and tummy for all-over toning!
Bench dips. Don’t worry if you don’t have a bench – a kitchen chair works perfect for this exercise. Sit on a chair, hands to your sides with legs extended, knees and feet together. Keeping your chest up and elbows tucked in, lower your body, keeping your back close to the chair. Push your body back up using only your triceps muscles. It’s tempting to use your legs and feet, but the exercise will only be effective if you zero in on the triceps.
Whether or not you’re trying to lose weight, these triceps exercises for women will give you great looking arms. Every woman envies other women who have perfectly toned arms, and you can have them, too.
If you are trying to lose weight, remember that your thighs, tummy and butt are not the only parts of your body that matter! You want your entire body to be sleek and sexy – yes, even your arms. Put these triceps exercises for women into action, and save the long sleeves for cold weather.
Recommended reading for “Triceps Exercises For Women”:
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- Exercise Routines for Women to Lose Fat
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