How to Lose Weight Permanently

Weight Watchers for Women

Perry Permann — Mon, 30 Aug 2010 17:47:10 +0000

Weight Watchers for Women – Is it Effective?

Recently, I had an email from Angela, a 49 year old reader from Boston with a question about Weight Watchers for women. Basically, her doctor has recommended the plan several times, but it doesn’t seem to be giving her the results she expected. Angela wants to lose weight, but wonders if there isn’t a plan that is more effective and offers better results. This is a good question, and one I get fairly often.

Weight Watchers for Women- The Results

Weight Watchers for women has shown varying results from exceptional to not so great. Some women have had huge success in their efforts to lose weight with the program, while others find that once they stop doing the point system the weight slowly creeps back on.

This is the problem with many plans – the results are not permanent for some women, and calculating points from now until you’re an elderly senior is something that seems unfathomable! It is really hard to stick with any program, regardless of what it is, if you are limited strictly to certain foods or pre-packaged diet foods.

A Very Positive Aspect of Weight Watchers for Women

One positive aspect of Weight Watchers for women is that they offer group meetings, which is something very important when your desire is to lose weight. It’s not actually the meeting itself that is important, it is the support of others who are in the same situation.

When you have personal and moral support of those around you and you’re all working toward the same goal, it helps you keep a positive attitude. You can also exchange ideas and tips to help each other lose weight.

When it comes to something that is life changing, it’s much easier when you don’t have to go it alone. The support of others makes you strong, gives you more willpower, and just makes you feel as if “we are all in this together.” So it is a good idea to at least have a pal or buddy to go the distance with you!

Weight Watchers for Women- The Long-Term Perspective

Weight Watchers for women, can work well or not so well, just like any other diet plan available today. Your main focus is to lose weight and keep it off for good, which seems to be the problem with this plan (and most other popular programs) for many women. Your goal should be to learn how to eat in a healthy way for the rest of your life, not how to count points.

Additionally, Weight Watchers for women can be intimidating, especially when it comes to weighing in. How much you weigh is really not the focus here; it’s how you look in your clothes and how you feel about yourself. One woman can weigh 140 pounds and look plump, while another may weight the same and look very fit and trim. It’s all about feeling beautiful and comfortable in your own skin!

What works best for most women is learning what the correct portion sizes are, and knowing how many calories you are eating each day. While this may take some work in the beginning, you eventually come to know how much food to eat, how many calories it has, etc. – it’s almost like second nature once you start on a healthy “life” plan.

When you want to lose weight, you have to realize that everyone is different. This means that Weight Watchers for women may work for one and may not be the right solution for another. It all boils down to metabolic type, activity level, hormones, stress, how much and when you eat, etc. Once you have developed a personal plan targeted toward your unique needs, you will lose weight permanently.

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

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How to Lose Body Fat Over the Age of Forty

Perry Permann — Sun, 29 Aug 2010 05:00:50 +0000

How to Lose Body Fat Over the Age of Forty – Add Lean Muscle and Get Rid of the Fat!

Many women are curious about how to lose body fat over the age of forty. It seems that many women believe that once you get to a certain age, there’s no turning back as far as taking your body back to the slim, healthy condition it was in a decade or two ago. This is an absolute myth; women over 40 can lose weight AND the fat that tends to accumulate around the abdomen, hips and thighs. No matter what condition your body is currently in, it can look like the fit, trim body you may have had when you were younger, with a little motivation and lifestyle change.

How to Lose Body Fat Over the Age of Forty- Problems over the Age of Forty

On average, women gain about 10 pounds for every decade after they reach a certain age. While that may not sound like much at one pound a year, the accumulated results tend to leave you with fat where there used to be none. Women over 40 are just beginning life, and there is no reason you shouldn’t have that sexy, toned body you once had.

If you need to lose weight and have tried other methods, why not improve not only your body, but your health, skin and hair so that you are completely happy with your youthful looks? This is a time in your life that you want an edgy attitude and self-confidence that only women in their forties can pull off.

How to Lose Body Fat Over the Age of Forty- Secrets

For those who are dying to know how to lose body fat over the age of forty, here are a few secrets you may not be aware of:

Certain foods burn fat and increase metabolism. When your metabolism runs at an increased pace, your body naturally burns off added fat and calories. Fruits, vegetables, lean proteins, calcium rich foods and complex high fiber carbs help burn fat that is stored in body cells.These include foods like beans, oatmeal, fish, chicken, low fat dairy products and leafy green vegetables. Green tea and water are also essential for a healthy metabolism.
Eat smaller portions, and eat more often. From the time you were old enough to walk and talk, you probably thought that eating “three squares” a day was the right thing to do. Your body needs calories to burn fat, which is why many crash or fad diets don’t work.In order to lose weight quickly and stay healthy, it’s best if women over 40 eat 5 to 6 smaller meals every day. This accomplishes two things: First, your metabolism remains at a steady fast pace all day, meaning it burns fat throughout the day, even when you are inactive. Second, you stay full because you are eating every two to three hours, so you aren’t as tempted to snack on unhealthy foods!
Exercise. You can try every way in the world to go around it, but if you want a trim, toned, sexy body you must incorporate exercise into your daily routine. It isn’t really necessary to perform an hour of cardio each day; in fact, a few minutes of brisk walking combined with some light weight-bearing exercises is all it takes.Some women love pilates and yoga, which not only help decrease stress but give you a strong core and the long, lithe muscles of a ballet dancer. Strive for 30 to 45 minutes of a combination of the above at least 3 to 4 days per week for great results!

How to Lose Body Fat Over the Age of Forty- Your Gently Lifestyle Concept

How to lose body fat over the age of forty? As you are probably beginning to see, it’s really not that hard. You don’t have to resort to fad diets, starving yourself or even pre-packaged meals. The real secret that will help you lose weight and keep it off is creating a healthy new lifestyle for yourself that will give you energy and vitality you thought was long gone!

For all of you women over 40, here’s a news flash – this is the best time of your life! Twenty years ago, women of this age were not considered all that sexy or attractive; in fact, they were considered over the hill. Today, women of this age are among the sexiest in the world! Consider Demi Moore, Julia Roberts and Valerie Bertinelli.

All it takes is a little motivation and the right foods combined with a little exercise to give you that slim body you want so badly.

If you have wondered how to lose body fat over the age of forty and felt there was just no hope, it’s time to change your attitude! Follow the tips above and you can witness your body as it changes right before your eyes.

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

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Losing Weight at 40- Tips for Losing Weight at 40

Perry Permann — Sun, 22 Aug 2010 05:00:48 +0000

Losing Weight at 40 Isn’t a Picnic? Try These Simple Tips

Losing weight at 40 is one of the biggest problem many women face as they grow older. Hormones are all over the place, stress is high, and weight loss seems like an unattainable dream. A woman over 40 generally has a harder time shedding those extra pounds than she did in her twenties or thirties, but with the right attitude and a few little known secrets it can be done. Today, women of this age know that life is just beginning; their self confidence is high, they know they are sexy and beautiful, and they aren’t going to let a few pounds stand in their way!

Losing Weight at 40- What Changes at Getting Older

If you have already reached this age (or perhaps even gone past by a few years,) you know that losing weight at 40 is no picnic. In the past, you could simply cut back a bit for a few days and the problem was solved! Now, weight loss takes a bit more effort but it really isn’t all that difficult. At this stage of the game, what a woman over 40 should do is to take a different approach, and consider their entire lifestyle, not just focus on shedding that 10 or 15 pounds. In doing so, you will experience a more energetic, vibrant life while enjoying good health and youthful looks for years to come.

Weight loss is not just about cutting back on snacks and fatty foods, it’s about creating healthy eating habits that sustain your good health and slim body permanently. Losing weight at 40 requires nutritious, low fat foods, exercise, stress reduction and plenty of rest. All of these things combined, along with raging hormones, can make a woman’s body get out of control, and you must regain control. Does this mean that all you have to look forward to for the next 30 years is eating diet foods, yogurt, tofu and carrot sticks? No way! People have the misconception that in order to be slim, you must eat like a bird and never enjoy your food. Hogwash.

Here are a few tips that will help any woman over 40 in your efforts to eat healthier and achieve a slim, strong body:

Tips for Losing Weight at 40

Fat burning foods. Foods that contain high levels of vitamin C help burn fat at a fast pace. Some of these foods include broccoli, cabbage, grapefruit, oranges, apples, lemons and limes. Foods high in vitamin C help limit the amount of fat that is absorbed by body cells.
High fiber foods. Oats, cereal and other whole grain foods contain a good amount of fiber, which increase metabolic rate and assist the body in burning calories quicker.
Stress reduction. If you have a great deal of stress in your life, this can account for weight gain, particularly around the belly and waist. Stress causes the body to produce high levels of cortisol, which can have negative affects on the body when levels are too high. This includes increased abdominal fat, which puts women at a higher risk of heart attacks and strokes.
Exercise. Many people can hardly bear to hear the word, but once you actually start exercising you will find that you almost become addicted to it. You will feel better, look better, have more energy, and find that you get depressed far less often. Some exercises such as pilates and yoga not only help give you long, lithe muscles, they also help reduce stress.

Losing weight at 40 can actually be a fun experience! Like most things in life, it’s the “getting started” that you have to overcome. Once you start eating a healthy, balanced diet you will find that the foods are delicious, you feel satisfied, and you actually look younger from head to toe. Skin is luminous, your hair really is your crowning glory, and your body will look better than ever. Any woman over 40 can actually begin a whole new life and love the way she looks and feels, which brings about a feeling of confidence like never before.

Weight loss doesn’t have to be a drag! Look at it with a new perspective; you aren’t just trying to get rid of a few bumps and bulges here and there, you’re creating a whole new you – from the inside out.

Article end at blog:

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

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Weight Loss for Women Over 40

Perry Permann — Thu, 12 Aug 2010 21:35:12 +0000

Weight Loss for Women Over 40: Essential Facts to Help You Reach Your Goal

Let’s face it: Weight loss for women over 40 is more involved than just cutting back on calories. Many factors come in to play when you reach a certain age, including hormone, thyroid and metabolism changes. Women usually find that as they approach menopause, losing weight becomes a struggle, a goal you cannot seem to accomplish.

You want that slim, trim body you used to have, and no matter what you do you don’t seem to be able to take off the weight. The information in this article will explain why it is so hard, and what you need to understand regarding weight loss for women over 40 in order to see the results you really want!

Weight Loss for Women Over 40: The Key Factors

When you realize that your attitude and motivation, the right kinds of exercise, a healthy lifestyle and your “metabolic type” all play crucial roles in your success, weight loss for women over 40 becomes possible. Once you understand how your body responds to food and that every woman’s body is unique, you will be successful. Losing weight is not a “one size fits all” task; what works for one person may not work for you!

Here are some facts that will help you understand why weight loss for women over 40 takes on a whole new dimension:

Weight Loss for Women Over 40: Mindset

The right attitude and motivation make all of the difference in the world when you want to lose weight.

Motivation for Weight Loss for Women Over 40

How bad do you REALLY want to shed those extra pounds? How do you motivate yourself to exercise and eat right? Your mindset plays an important role – you must be determined and do whatever it takes to achieve your goals. If that means hanging a little black dress that used to fit when you were slim where you will see it every time you go in to the bedroom, then do it.

Weight Loss for Women Over 40- Your Attitude Counts!

Have a positive attitude, even when you aren’t seeing results for a day or two is a must for weight loss for women over 40. Tell yourself you CAN do this, and you will! When you let your mind think things like “I’m just meant to be fat” or “I will never be slim and sexy” you are setting yourself up for failure.

Weight Loss for Women Over 40: Exercise

Doing the right kind of exercise is another crucial factor in weight loss for women over 40. You can cut back on calories, eat the right foods, and you still won’t experience the results that you see if you include exercise. Why?

When you build even a small amount of muscle, your metabolism kicks up a notch. This means that you burn calories and fat at a higher rate, resulting in quicker weight loss. In order to maintain flexibility throughout your life and keep a slim, fit body you should incorporate cardio, flexibility exercises and strength training. Strength training not only keeps your body strong, it also helps ward off osteoporosis in later years!

Exercise for Weight Loss for Women Over 40

Essentially, you will see the best results if you combine cardio activities such as brisk walking, bike riding, swimming or playing tennis with strength training and flexibility exercises such as you find with yoga or pilates. Weight loss for women over 40 is almost impossible if you don’t include regular exercise in your regimen.

Weight Loss for Women Over 40: Lifestyle

If you eat processed and junk foods, don’t get enough sleep and have a great deal of stress in your life, these things will affect your ability to lose weight.

Weight Loss for Women Over 40- Stress Reduction is a Must

Stress makes your body produce hormones that put weight around your mid-section. Cortisol has been in the news for quite a while, and is a hormone proven to make women gain weight around the belly area. It is also proven that your body is more effective at burning calories when you get enough sleep!

If you have a great deal of stress in your life, try to remove those things that are causing the stress, or practice stress-reduction techniques such as deep-breathing exercises and yoga – stress reduction is a MUST when it comes to weight loss for women over 40.

Weight Loss for Women Over 40: What to Eat

Eating the right foods is essential. Your diet should include fresh fruits and vegetables, lean proteins, complex carbohydrates and the right kinds of fat. Eating good-for-you foods and eating every 2 to 3 hours helps keep your metabolic rate up, and also prevents you from getting hungry between meals, which keeps those “munchies” at bay.

In summary, weight loss for women over 40 means you need to adapt a healthy lifestyle that includes healthy foods, plenty of exercise and rest, and eliminating stress as much as possible.

Eating and Metabolic Type for Weight Loss for Women Over 40

You’ve probably never even heard of metabolic type, but it is essential that you understand what your “type” is in order to be successful with your weight loss efforts.

Some people eat breakfast every morning, others skip it entirely. Others eat nothing all day, then eat a big dinner and snack all night until they go to bed. Weight loss for women over 40 requires that you understand how you eat, when you eat and what types of food you eat.

When you understand your own particular patterns and cravings, you will be able to determine the most effective ratio of protein, carbohydrates and fats that will benefit you in your weight loss efforts.

Eating and Metabolic Type for Weight Loss for Women Over 40

For example, if you’re not someone who skips breakfast, what kinds of food do you eat? Do you eat fresh fruit or cereal, or are you the type that goes all out with eggs, bacon, hash browns and biscuits? If you go out to eat and browse the buffet, do you choose salads, steamed vegetables and chicken or do you prefer a heavy meal consisting of fried pork chops, mashed potatoes with gravy and a rich dessert?

When you are truthful about when you eat and what types of foods you prefer, you can determine whether you are a fast oxidizer, a slow oxidizer or balanced. At this point, you can make the necessary changes that will assist you in losing weight!

Put everything together to Achieve Weight Loss for Women Over 40

As you can see, weight loss for women over 40 is a complex topic. This being said, once you achieve a good balance regarding your lifestyle, eating habits, exercise and knowing your own preferences when it comes to eating, you can make the necessary changes that help you achieve your goal of getting a slim, healthy body.

Weight loss for women over 40 means knowing your eating preferences and making changes, having a positive mindset, eating healthy foods and exercising daily. Do these things, and the results will amaze you!

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

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How Can Women Over 40 Lose Weight?

Perry Permann — Sat, 07 Aug 2010 05:00:15 +0000

How Can Women Over 40 Lose Weight? A Few Effective Tips to Make it a Reality for You

How can women over 40 lose weight? While it does take a different approach than that of a woman in her twenties or thirties, it really isn’t that difficult to accomplish. Weight loss for women over 40 requires a healthier lifestyle overall, which means healthy, nutritious foods, exercise, and plenty of rest. Stress is a huge factor in gaining weight, so it is important that you take time out for yourself to relax and unwind.

How Can Women Over 40 Lose Weight- Common Problems to Lose Weight

Most women start experiencing perimenopause around this age, which is the time before you reach full menopause. This means your hormones are all over the map; you may be irritable and moody, and on top of that you start noticing that your clothes are getting tighter! It’s very frustrating, especially if weight loss used to be something that came easily.

Women over 40 often find that no matter what they try, it seems like they can only budge a pound or two off of their body. At a time when you are confident in yourself and happy with life, your body starts to take on a life of its own; bulges here, bulges there, bulges everywhere! How can women over 40 lose weight? Here are a few tips that you may find helpful:

How Can Women Over 40 Lose Weight- Helpful Tips

Don’t depend on low-fat or low-carb diets. What it all boils down to is that you have to burn 3500 extra calories to lose one pound, or eat 3500 fewer calories. In essence, this means that if you cut 500 calories per day off of your current diet, you will lose one pound in a week’s time. For most people, that’s a dismal number.
The solution? Cut 500 calories each day AND exercise to burn an additional 500 calories. This way, you will experience about a 2 to 2 1/2 pound weight loss each week. That means in one month, you can expect 8 to 10 pounds to disappear from your body!
Make smart choices. We all know that eating a heaping bowl of ice cream every day will put the pounds on fast. Women after 40 should be careful to make good choices; instead of drinking a soda, go for water or unsweetened green tea, which is full of antioxidants.
Instead of ice cream, eat low fat yogurt. Add lots of lean chicken and fish to your diet, and eat less beef and red meat.
Speed up a sluggish metabolism. How can women over 40 lose weight? A HUGE step you can take is to boost your metabolism which is essential for weight loss. As you get older, your metabolism becomes sluggish; you don’t burn fat and calories as fast as you once did.
To speed your metabolism, eat fresh fruits, spicy foods that contain cayenne pepper, drink plenty of water and eat more often. Smaller meals eaten several times a day helps keep your metabolism running at a more efficient pace.
Exercise. Like it or not, if you want that slim, toned, sexy body you are going to have to exercise.
It doesn’t have to be anything hard or grueling. Yoga, pilates and simply walking are three activities you can do that aren’t too rigorous. Try to get in at least 20 minutes a day of exercise most days of the week.

How Can Women Over 40 Lose Weight- Destress and Relax

An important aspect of a weight loss program for women over 40 is stress management- it’s proven that you’ll have a hard time losing weight if you are under stress. The stress hormone cortisol will give you a hard time to lose weight. So, if you are thinking about “How can women over 40 lose weight”, think about reducing stress and relaxing activities as well. One of the best ways to relax is getting (and giving) a massage. Team up with a partner (or even significant other) and learn how to massage. It’s bliss.

How Can Women Over 40 Lose Weight- How it Works

While weight loss may seem impossible to you at this point, it definitely isn’t – you just have to take a different approach! Women after 40 should avoid fad and starvation diets because they just do not work. What you need is a healthy lifestyle that is sustainable for the long haul! A healthy, sexy body means a healthier YOU; improved blood pressure and cholesterol, and a healthy heart. How can women over 40 lose weight? Just try a few of the tips above for yourself, and experience amazing results!

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

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Never Feel Full- What You Can Do When You Never Feel Full

Perry Permann — Fri, 30 Jul 2010 23:56:42 +0000

Never Feel Full- Question From a Reader: Eating Makes Her More Hungry and She Says: I Never Feel Full

Recently Audrey, a 42 year old woman from Ellenboro, North Carolina, wrote me with the following question:

Perry,

Thank-you for your program. My age has caught up to me. I am less energetic or motivated to stay thin. It is on my mind but I am lacking self discipline for one of the first times in my life. My main question is this–I NEVER feel full. It seems like eating makes me more hungry–and when I get started then I can’t stop. Sometimes I believe it would be best if I just didn’t start eating then I wouldn’t get as hungry.

Thank-you for sharing your knowledge,

Audrey

Never Feel Full- My Reply and What Will Help You

Hi Audrey,

It seems that many women after 40 have this same feeling and that they never feel full. This can obviously cause a weight problem, as when you continue to eat you are putting additional calories and fat into your body. If you want to lose weight, here are some tips that will help make you feel more satisfied, so that you won’t continue to eat non-stop.

For women who never feel full, there are some foods that are fibrous and give you a satisfied feeling, so that you don’t continue to feel hungry. These foods include beans, vegetables, whole grains, oatmeal and some types of cereal. The reason these foods help curb your hunger is that they provide volume, but take longer to digest, thus making you feel fuller.

Never Feel Full- Helpful Techniques

To feel full (or at least fuller) there are a couple of helpful techniques:

Drink 2 glasses of water before every meal – or-
Have low-calorie soup before a meal
Get a lot of fiber with the meal (have a salad or low-carb vegetables)
Eat very, very slowly. Chew 30 times before swallowing (digestion begins in the mouth, saliva breaks carbohydrates down)
Eat while being aware of eating- do not do anything else (like watching TV, working or driving)

Never Feel Full- Is it Necessary to Feel Full to the Max Anyway?

If you never feel full, remember that when you DO feel full, you have probably eaten too much. People are not supposed to feel absolutely stuffed; women after 40 should feel satisfied, but not so full that you are lethargic or just want to go to sleep. In order to lose weight, count the calories that comprise your meals and tell yourself that you want to feel satisfied, not stuffed to the gills.

Sometimes people eat simply because they are bored. They may not be hungry at all, but their lack of something to capture their attention leads them to over eat. If it seems that you never feel full and you read a book or magazine the entire time you are reading, it is likely because you weren’t paying attention to your food, so in your mind you doesn’t realize how much you have eaten.

Never Feel Full- Night Eating

This is also true with women after 40; at night, when the kids are in bed and you may be watching a movie, you’re compelled to night eating. You might eat some popcorn, followed by sweets such as a piece of cake or candy bar. At these times it seems like you never feel full because you aren’t really paying attention to what you are doing. In order to lose weight, consider healthier snacks if you just have to have one, such as a piece of fruit or sliced veggies like celery, cauliflower or broccoli with a low-fat dip.

It is important that you eat 5-6 times a day. If you don’t you’ll feel very hungry when meal time finally arrives, and you’ll feel compelled to eat much more than you want to. Also, if you eat in company (like family dinner, or at a restaurant with friends) do not let their eating habits have an impact on you- particularly for the food you eat, how fast you eat and the overall amount you eat.

Never Feel Full- Retrain Your Mind

As humans, we are often “trained” to feel full from the time we are small children. You need to re-train your mind to know that if you never feel full, that’s how it should be! When you are, it means that you have put more food into your stomach than it is meant to hold, and it is stretched out. You should feel satisfied, not miserable and sleepy.

For women after 40 who need to lose weight, it is particularly important that you pay attention to your food at meal time, and even think about the food as it goes in to your stomach. Once you realize how much you have actually eaten, the simple thought of that food in your stomach will often help you feel satisfied and cause the “never feel full” feeling to disappear.

Try this and let me know how it works for you- we are all different.

Regards, Perry

If you had up to now the problem to never feel full let me know how these tips will help you- either at my email address or leave me a comment below.

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

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Things to Do and Eat for Your Hormones

Perry Permann — Sun, 18 Jul 2010 16:41:31 +0000

Things to Do and Eat for Your Hormones – Easy Tips for a Balanced, Healthy Life

If you’re wondering about things to do and eat for your hormones, you’ll be glad to know you aren’t the only one. A woman over 40 often has hormone fluctuations that can interfere with their attempts to lose weight among other things, such as hot flashes, night sweats and lack of energy.

If this all sounds a bit too familiar, you will find some great (and effective) tips in this article to help you balance your life, feel great, and shed those excess pounds that won’t seem to let go no matter what you do.

The first thing you should do to alleviate problems you may be having is to know your body; when hormones fluctuate the most, when you seem less anxious and calm. By anticipating when fluctuations will cause the most symptoms, you can ready yourself so that stress can be lessened.

Things to Do and Eat for Your Hormones- Tips

Here are a few pointers regarding things to do and eat for your hormones that will help you remain a sexy, happy woman instead of transforming in to a monster when things get out of balance.

First of all, if you need to lose weight, realize that crash diets and diet pills are not the answer. For a woman over 40, the best solution for dropping the extra pounds is to eat a healthy, balanced diet and get plenty of exercise. Fruits, vegetables and other good-for-you foods will not only help you shed the weight, they will help you feel better both physically and mentally.
Realize that you need to relax. Practice relaxation techniques like deep breathing, yoga and pilates. During those times when estrogen levels are at their highest, you tend to feel more relaxed and calm; you also feel more attractive. When these hormones begin to decline, the opposite is true. This is when you really need to make sure you are consciously working to relax, and get plenty of rest.
For a woman over 40, it is essential that you do your best to live a healthy, balanced lifestyle, especially if you need to lose weight. This is a time in your life when stress hormones like adrenalin and cortisol can cause you to look and feel bloated, especially around the middle. The more sleep you get and the better you keep stress levels down, the better off you will be.
When it comes to things to do and eat for your hormones, remember that DHEA is important. This hormone actually helps block fat storage, and making efforts to ensure that your estrogen levels are normal will benefit this good hormone.
Increase your metabolism by eating foods that stimulate your fat and calorie burning ability. These foods include olive oil, rice bran, fresh fruits, fish, high protein foods and vegetables that are steamed, baked or boiled, not fried.

For a woman over 40, doing everything possible to live a healthy lifestyle is essential for looking and feeling fit and attractive even as you continue to grow older. Getting an adequate amount of rest is important, and keeping stress levels down is crucial. If you have made many attempts to lose weight without success, remember that foods are not the only factor in your results. Engage in stress reducing activities, eat healthy foods, and get plenty of exercise.

Things to Do and Eat for Your Hormones- What to Look For

Become familiar with those times of the month when you seem to be the most anxious and stressed, and learn what techniques work best for you in reducing these symptoms. When you feel that things are getting out of control, refer back to these things to do and eat for your hormones; you will find that your skin glows, your body is in great shape, and you have a peaceful calmness within.

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

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Good Healthy Diet to Lose Weight

Perry Permann — Sun, 11 Jul 2010 15:15:38 +0000

Looking for a good healthy diet to lose weight? Stop looking in all the wrong places!

If you are one of the thousands of women looking for a good healthy diet to lose weight, you aren’t alone. Today, body image is so important, and many women feel inferior due to slim, attractive women being thrown in their face constantly through television, magazines, and other media.

The problem is, many celebrities use dangerous methods to attain their goals, which is not a good weight loss plan if you want to keep the extra pounds off long term. Women over 40 in particular seem to have a really difficult time shedding even 5 or 10 pounds. So, what should you do?

Good Healthy Diet to Lose Weight- Why Commercial Diets Fail

Those who are looking for a good healthy diet to lose weight should put all of those commercial diets out of their mind. Sure, some do work, but can you live the rest of your life eating Jenny Craig food? Not likely. What you want is a healthy, balanced diet that is filling, tasty, and easy to maintain for life.

Women over 40 often feel that this age is the real beginning of their life; they want to look healthy and attractive, and it is possible for any woman! Weight loss is a subject that puts many people in an ill humor, simply because they feel that in order to achieve the slim, healthy body they desire they will have to go hungry. This just isn’t the case!

No matter what your age or how much you weigh, there is nothing that a healthy diet and lifestyle cannot change. Unless you have medical problems that contribute to your weight, you CAN achieve the results you want!

Good Healthy Diet to Lose Weight- How to Look Healthy

Those who eat diets rich in fresh fruits and vegetables, low fat dairy and lean proteins not only maintain a healthy weight, they LOOK healthy – glowing skin, healthy shiny hair and good health are all results of a healthy eating plan and exercise. Do you have to restrict foods to tiny portions that leave you hungry an hour later? Hardly.

Many women over 40 are looking for a good healthy diet to lose weight, but the answer does not lie in fad diets, diet pills or even prepackaged diet foods like Lean Cuisine or Healthy Choice. Weight loss is actually not nearly as hard as most would believe.

Good Healthy Diet to Lose Weight- Why It’s Difficult To Eat Healthy

Today’s society has made it nearly impossible to eat healthy, as there are fast food restaurants in every direction you look. Supermarkets sell processed foods and junk foods that are loaded with bad fats and carbohydrates, not to mention high level of sodium. By simply taking things back to a more natural state, dropping those extra pounds becomes easier.

As we age, it does become a bit more difficult to keep those extra pounds at bay. Women over 40 are facing menopause, which often means crazed hormones and a sluggish metabolism. In order to take off those extra pounds, it’s necessary that you burn more fat and calories than you consume.

In order to lose one pound, you must either burn 3500 extra calories, or eat 3500 less calories. Of course, the easiest solution is to do both – eat healthy AND add fat burning activities to your daily regimen. Contrary to what you may believe, you do not have to eat lettuce leaves and rice cakes, nor do you have to exercise like a mad woman for two hours every day.

If you’re one of the tens of thousands of women over 40 looking for a good healthy diet to lose weight, simply turn to healthy foods and a good dose of physical activity! Do a little walking, add yoga or pilates to your routine, and ramp up the effect of your exercise by adding 3, 5 or 8 lb. weights. You will see that weight loss isn’t nearly as hard as you may think – and you never have to feel hungry or deprived.

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

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Ideal Weight for Women

Perry Permann — Sun, 04 Jul 2010 05:00:59 +0000

Ideal weight for women – hint: It isn’t the same for every individual!

What is the ideal weight for women? The answer to that question isn’t an easy one, as several factors are involved. Truthfully, you want to look and feel healthy and attractive. Most women know if they need to lose weight without even looking at a scale!

Women after 40 tend to way a few pounds more than when they were in their twenties and thirties, but that’s natural – as long as you haven’t gained a substantial amount of weight.

Ideal Weight for Women- Factors to Know

An ideal weight for women depends on whether you have a small frame, a large frame or are average size and height. Some women are naturally big boned, and will never be a tiny, petite woman. Muscle compared to fat makes a difference as well, as muscle weighs more than fat does – but you actually look slimmer if you have good muscle tone, even if you weigh more than a woman with less muscle.

Many women after 40 decide it’s time to lose weight when they have put on 10 or 15 pounds. At this stage in life, it’s very normal to gain about one pound per year if you maintain the same diet. This means that over 10 years, you will likely gain 10 pounds.

This is NOT a weight problem nor should it be considered obesity – it’s just a simple fact of life. If you do want to shed a few pounds, it’s fairly simple to accomplish.

The ideal weight for women should also be a weight you feel comfortable with. You may have an average build, be 5′ 6″ tall, and weigh 150 pounds. While some might consider this heavy, every woman handles their weight differently, which means you may look slim at that height and weight while someone else looks heavy.

Ideal Weight for Women- How to Get to It

If you do decide that you are beginning to look a little pudgy and want to lose weight, there are some things you should do to make it easier; this is particularly true for women after 40.

Add exercise that builds a small amount of muscle. This can be yoga, pilates or light weight-bearing exercise. You won’t look like a bodybuilder, but the small amount of muscle you do put on will burn fat and calories due to the increase in metabolism.
Eat foods that burn fat and keep you satisfied, so that you won’t be inclined to snack on processed foods and those heavy in fat. Fresh fruits, whole grains, low-fat yogurt, steamed vegetables, fish, foods high in protein and beans (because of the fiber) are all good choices. Add lots of water and a glass or two of green tea each day.
Get plenty of sleep. Studies have shown that women after 40 often don’t sleep as well, due to hormone fluctuations that can cause night sweats and other sleep interruptions. A full night’s sleep (7 hours or more) help you lose weight. Studies have shown that sleep deprivation raises the level of hunger hormones, while decreasing those hormones responsible for making you feel full.

Ideal Weight for Women- Lessons to be Learned

What is the most important lesson to be learned here? To stop worrying about the “ideal weight for women” and think more about how you look, how you feel, and how healthy you are. Women after 40 these days are just beginning life! You want to be vibrant, full of life and beautiful. If you need to lose weight, follow the tips above. And remember – you are at your ideal weight when you are comfortable with yourself and how you look!

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

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Why Can’t I Lose Weight at 40 Years Old

Perry Permann — Sun, 27 Jun 2010 20:59:46 +0000

Why can’t I lose weight at 40 years old? You can, and it’s surprisingly simple!

Have you asked yourself the question, “Why can’t I lose weight at 40 years old?” This is a good question – and one that many women ask themselves every day. When you reach a certain age, many changes take place which is why weight loss often seems so difficult.

Why Can’t I Lose Weight- Common Reasons

Not only do women over 40 have other beauty issues to deal with; fine lines, crows feet, those first few gray hairs, now it seems that those pounds just keep creeping up. Don’t let yourself get discouraged. There are reasons why this happens, and you can reverse the process!

There are basically 4 reasons that those extra pounds start to accumulate on your body at this time in your life. Hormones are all out of whack due to the onset of menopause, your metabolism isn’t as active as it once was, your activity level is simply lower than it was when you were younger, or there may by an underlying medical issue.

Most of the time, you can blame the weight loss problem on one of these factors. If you have asked yourself why you can’t lose weight at 40 years old, examine these factors and see if one (or more) applies to you, then you can determine what action to take.

Why Can’t I Lose Weight- Physical Activity

Naturally, women over 40 are not as physically active as they were in there twenties and thirties. When you have small children, you naturally get more exercise. As we age, our bodies just slow down.

The solution? Make sure that you include exercise in your daily routine. Whether this means parking farther away at work, taking the stairs instead of the elevator, or making a conscious effort to include 20 minutes of pilates, walking or weight-bearing exercise into your daily regimen, just do it! You will reap the rewards quickly.

Hormones and the actual process of aging mean that your metabolism becomes more sluggish at this time in your life. What can be done about it? Plenty! There are many ways to increase your metabolism, which is essential since that is how fat and calories are consumed.

Why Can’t I Lose Weight- What to Eat

In order to experience weight loss, eat foods that are great for revving up the metabolism:

Fresh fruits
Vegetables
Whole grains
Fish
Dark leafy greens
Blueberries
Green tea
Lean proteins like chicken

It’s also a good idea to limit your intake of caffeine, alcohol and sugary foods. Always try to drink at least 6 to 8 glasses of water every day, as this not only helps speed your metabolism but also flushes toxins from the body.

You have likely seen advertisements starring celebrities near you age, which makes you wonder even more “Why can’t I lose weight at 40 years old,” especially when you see the proof for yourself that others do. Have faith in yourself and start attempting to live a healthy lifestyle, and you will see your body start to slim before your eyes.

You don’t have to eat pre-packaged diet foods or starve yourself – simply eat smart! Combine the right amounts of protein, carbohydrates and good fats, and eat smaller portions. Consider eating 4 to 5 smaller meals throughout the day instead of 3 heavy meals. Having food in your body keeps metabolism raised throughout the day, meaning you burn fat and calories constantly.

Why Can’t I Lose Weight- What to Do to Lose Weight

Women over 40 truly can experience weight loss, and it isn’t that hard if you follow a few basic rules. Exercise every day, eat healthier foods, cut back on junk and processed foods, and take in plenty of water. All too often, people rely on “magic” solutions such as diet pills, trendy starvation diets, and other such nonsense which does not work.

Don’t subject your body to harmful diets and drugs that may put your health at risk – it really isn’t necessary. Counting calories, carbohydrates or protein grams isn’t necessary either, as long as you eat healthy, nutrient-rich foods that are low in fat.

Add in some good-for-you exercise, and you will find that not only are the pounds beginning to fall off, you feel more energetic and better than ever! Don’t look at weight loss as the enemy; simply live a healthy life, and you will realize that the question “Why can’t I lose weight at 40 years old” is one that you no longer ask yourself. Women over 40, rejoice! Life is just beginning.

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

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