Foods to Avoid to Lose Belly Fat
What Women Over 40 Should Know About Foods to Avoid to Lose Belly Fat
There are certain foods to avoid to lose belly fat, and many women over 40 are curious as to what these foods are. Losing fat on any part of your body can be particularly challenging for a woman of this age, due to factors such as hormone changes, stress and a slowing metabolism. If you need help achieving those “flat abs” you’ve been dreaming of, the information in this article will definitely enlighten you!
Foods to Avoid to Lose Belly Fat – Soda
Unfortunately, many women over 40 believe that it is okay to drink soda, as long as it is the diet variety. This is a common misconception; the fact is, you should avoid all soda when trying to get rid of the rolls around your middle. While diet sodas are low calorie, they contain artificial sweeteners that are bad for you – and women tend to think that because they are low calorie, it’s okay to consume more. Stick to pure water and unsweetened green tea for best results.
Is Dairy One of the Foods to Avoid to Lose Belly Fat?
Most women over 40 have heard that calcium is a super “belly fat buster,” and it is. However, some dairy products, especially milk, are loaded with fat. Skim and 1% milk are good alternatives when you are concerned about your weight, but avoid low fat and 2% milk as even these varieties contain a significant amount of fat and calories. Many low fat dairy products are effective for helping your burn belly fat, but be sure to read labels so that you are certain that the product doesn’t contain tons of calories and fat.
Foods to Avoid to Lose Belly Fat – Why Fast Foods are Your Enemy
Fast foods are perhaps the biggest downfall and temptation for women over 40 today. Who wouldn’t love to indulge in a quarter pounder, large fries and a shake at McDonald’s? When you come near a fast food establishment, it’s in the best interest of your belly to keep on driving. Most fast foods are cooked in oils containing huge amounts of saturated fat, and while the foods are delicious, they’re loaded with fat, carbohydrates and calories. The truth is, you could eat two or even three healthy meals at home for the calories you may consume in on fast food meal.
Foods to Avoid to Lose Belly Fat – Chips, Snacks and Other Temptations
You’ve eaten dinner, and now you’re craving a snack so you grab a bag of chips or a package of cookies. Stop! You may be sabotaging all of the good you’ve done throughout the day. Chips such as potato chips, tortilla chips and other bagged salty snacks are usually laden with trans fats, which not only contribute to a bigger belly but high cholesterol and heart disease. Skip the chips, cookies or pie and go for a health snack, such as a piece of fresh fruit or cheese and celery. Women over 40 are just as tempted by these sinful snacks as anyone else, but picture your lean body and good health if you skip them and make healthy choices.
Other foods to avoid to lose belly fat include desserts, pancakes, processed foods and those containing large amounts of saturated fat. While it can be a hassle reading labels, how bad do you want a slim, trim tummy? Women over 40 who stick to whole, healthy foods such as fruits, vegetables, lean protein and whole grains enjoy delicious foods with hardly a worry about consuming too many calories or too much fat. Trim your tummy by trimming away the foods and beverages mentioned above!
Recommended reading for “Foods to Avoid to Lose Belly Fat”:
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