Foods to Eat to Lose Belly Fat
Foods to Eat to Lose Belly Fat For Women Over 40 – Do They Really Work?
Most women over 40 have a difficult time losing weight for several reasons, and fat often accumulates around the belly area. There are foods to eat to lose belly fat, but do they really work? To most people’s minds, any food you eat has the potential to put weight on instead of taking it off, but there really are certain foods that are effective for taking fat off of around the middle – which is good news for women over 40.
In order to be most effective, combining foods to eat to lose belly fat in the diet along with sufficient exercise is key. Exercise helps ramp up fat burn by increasing metabolism, so you can actually see that “spare tire” deflate around your middle quicker through a combination of exercise and healthy eating.
Belly or stomach fat seems to be the hardest to get rid of for most women over 40. No matter how hard you try, it seems that the blubber around the middle just won’t budge. You may see that your thighs or hips are shrinking, but those love handles just aren’t going to go anywhere. By including foods to eat to lose belly fat in your diet, you will see the results you have been working so hard to achieve.
So What are Some of the Foods to Eat to Lose Belly Fat?
Oatmeal, due to the fiber offered which stays with you for hours, eliminating cravings for doughnuts and other starchy, fattening foods. Stick with the plain variety!
Almonds, walnuts and other nuts that are unsalted. Nuts are filling – and good for keeping cholesterol levels normal.
Olive oil, because we all need a little fat in our diets. Olive oil is a monounsaturated fat that helps satisfy cravings.
Berries are powerful little “super foods” that pack a punch for women over 40 who want to get rid of belly fat. They’re filled with fiber, but eat them in their natural form for the most impact.
Beans are packed with fiber and low in calories. Foods rich in fiber keep you full and satisfied, helping you resist the urge to snack on processed or junk foods.
Dairy products. This is the one that shocked nearly every woman just a few years ago, as we’ve always been taught that dairy products were fattening. While you do want to choose low-fat and fat-free yogurt, milk, cheese and other products, the calcium found in dairy products not only assists in breaking down fat, it is believed that it may prevent fat from forming.
What are No Foods to Eat to Lose Belly Fat
While it is important for women over 40 to know which foods to eat to lose belly fat, it is just as important that you avoid foods that pack on the pounds. These foods include those with high amounts of saturated fats, processed foods, starchy and sugary foods like chips, doughnuts, cookies and cakes, and most fast foods. You cannot simply add fat-burning foods to an unhealthy diet and expect to blast that belly fat!
Foods to Eat to Lose Belly Fat- Conclusion
Women over 40 are just approaching the happiest, most fulfilling times in their lives. Nothing ruins a woman’s self-confidence more than a belly that is out of proportion with the rest of the body. By eating a nutritious, balanced diet that is rich in fiber, good fats and protein and including exercise as part of your everyday routine, you can bust those “big belly blues.”
Include some of the foods to eat to lose belly fat in your diet and you will soon see an image in the mirror that you don’t mind looking at. Don’t let belly fat beat you. With the right foods and physical activity, you can send that tummy packing.
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