7 Questions For Healthy Weight Loss When Eating Out

Home cooked food has its advantages… But – don’t you enjoy eating with friends in a nice restaurant? And, of course, you’d like to eat a normal portion…

What raises the question: How can you do that using healthy weight loss principles and lose weight permanently?

There are 7 questions you can ask yourself to lower your calorie intake while eating out:

1. Are fries or chips on the side? These are just empty calories, without much nutritional value and generally better be avoided for healthy weight loss. Better opt for a salad, or steamed vegetables.
2. Is mayo on it? Not only mayo is heavy on the calories, it contains usually lots of chemicals too. Better go for mustard or skip it completely.
3. What are the dressing options for your salad? If you can have a yogurt dressing, try it… It has fewer calories compared to oil based dressing. And don’t have it poured over your salad. Have it on the side and use it as a dip. If you want to lose weight permanently, a key idea is to eat less high calorie foods.
4. Can you have a soup before you eat the main dish? This will help you fill full earlier. Choose a low calorie, broth-based soup.
5. Is bread part of the meal? If yes, choose no cheese-encrusted loafs… And, by all means, stay away from oil soaked garlic bread. Even if your close friends are OK with garlic breath.
6. Is there protein in your salad? Protein will help you fill full longer, so you won’t need to snack. If there is cheese on your salad, skip it. Better have chicken, turkey or shrimp.
7. Can you replace the sweet desert with fruit? Most deserts are high on calories. A fruit platter will give you your sweets, and lots of minerals and vitamins too automatically leading to healthy weight loss.

To get more easy steps and strategies on losing weight permanently using healthy weight loss click here.