What Are The Best Foods to Eat to Lose Belly Fat
Women After 40 Wonder: What Are The Best Foods to Eat to Lose Belly Fat?
Unfortunately, women after 40 tend to put pounds on in the area where they least want it – around the belly. What are the best foods to eat to lose belly fat? This is a question that has been asked millions of times by women who, no matter what they try, cannot get rid of that “tire” around their mid-section. Here are a few tips that will help you achieve that flat, slim stomach you’ve been working so hard to achieve.
First, why are women after 40 so prone to belly fat?
This is an age where many changes are taking place in the body. As we age, our metabolism tends to slow down. Hormone changes attributed to perimenopause cause weight gain around the middle. Your thyroid may be malfunctioning, and stress levels are probably higher due to several factors – juggling a career, children, household duties, perhaps even caring for aging parents. Stress and lack of sleep are two huge factors when it comes to belly fat.
What are the best foods to eat to lose belly fat?
Calcium-rich foods and those high in protein are two good choices when you want to melt that belly fat away. Calcium targets belly fat, so eat low-fat foods that are rich in calcium like yogurt and low-fat milk.
Foods that are high in protein help burn belly fat faster than other foods as well. Why? It takes more energy to digest protein foods than other foods, so the increased energy need means that more calories are burned in the process. When you burn extra calories, tummy fat starts diminishing.
Those who have asked themselves “What are the best foods to eat to lose belly fat?” already know that there are some foods that are definite no-no’s such as full-fat ice cream, junk foods, processed snacks (chips, candy, cookies) and fast foods. For women after 40, the goal is a healthy and permanent diet change to foods that are rich in vitamins and nutrients, but low in saturated fats, salt and other ingredients detrimental to health.
What Are The Best Foods to Eat to Lose Belly Fat? Think Like a Bodybuilder
If you have ever read anything about bodybuilding or know someone who is a bodybuilder, you know that their diet is built around protein. Egg whites, chicken, lean cuts of red meat, turkey, fish, beans, certain nuts, peanut butter are all staples in a high-protein diet.
Fruits are also great for helping you get rid of that bulge around your middle. Certain fruits like apples contain a good amount of fiber, which is important for proper elimination.
What are the best foods to eat to lose belly fat? Those that boost your metabolism
Women after 40 should make an effort to eat foods that kick metabolism in to high gear, which are again those foods that are high in protein. Lean protein foods jump-start your metabolism without adding excess calories in the form of fat or carbohydrates. Foods high in protein also offer additional benefits of reducing appetite and helping to stabilize insulin levels.
High fiber vegetables also help boost metabolism and burn belly fat. Foods that contain high levels of omega 3 fatty acids such as salmon, flax seeds, walnuts and other fish work to banish the bulge from your tummy. Fish and krill oils and flax seed oil are examples of omega 3 fatty acids. If you do not get enough of these in your diet, make an effort to add foods that contain this essential fatty acid.
For women after 40, banishing belly fat needn’t be something you feel is impossible. If you’re tired of asking yourself “What are the best foods to eat to lose belly fat”, try some of the suggestions above. You will see that by eating a healthier diet high in protein and doing a bit more exercise, you can have that flat belly you desire – and look great in your clothes.
Recommended reading for “What Are The Best Foods to Eat to Lose Belly Fat”:
- Food to Eat to Lose Belly Fat
- Foods to Eat to Lose Belly Fat
- Exercise for Women over 40 – Lose Belly Fat
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