Exercise Routines for Belly Fat for Women

Exercise Routines for Belly Fat for Women – You CAN Have a Slim, Toned Waistline

Have you wondered if there are any exercise routines for belly fat for women that REALLY work – particularly for women after 40? While weight loss may not be your biggest problem, you have rolls around your belly that make your mid-section look much bigger than you like. This is a problem for many women of this age and older, because stress hormones like cortisol make you tend to gain fat around this area.

Why You Want to Do Exercise Routines for Belly Fat for Women

Not only does it make you feel unattractive, belly fat puts you at greater risk of certain health conditions such as heart disease and high blood pressure. This is one more reason why women after 40 need to trim down and get rid of that excess belly fat. Whether weight loss is your goal or not, here are a few exercise routines for belly fat for women that are effective – but you have to do them to get results!

Weight bearing exercise and cardio – Many women after 40 believe that all you need to do to get rid of excess belly fat is abdominal exercise. Unless you add weight bearing moves or cardio activities to raise your metabolism, doing abdominal exercises alone will not do the trick. Using hand weights that are about 5 to 8 lbs. while doing squats, lunges and other activities will help raise your metabolic rate, making your abdominal exercises more effective.

If weights are not your thing, do some brisk walking, jump rope or do aerobics such as jumping jacks to get your heart pumping. These types of exercises when mixed with abdominal moves will get rid of the belly fat.

Exercise Routines for Belly Fat for Women- What Helps

Abdominal exercises – Performing the plank, pelvic lifts and crunches will help target the fat in your stomach. These are some of the best exercise routines for belly fat for women that you can do.

To do the plank, simply get down on the floor on your elbows and toes, hands laid out flat on the floor in front of you. Keep your body in a straight line by holding in your abdominal muscles, and don’t let your back arch. Hold this for about 15 to 20 seconds to start, then build up your time as your abdominal muscles become stronger.

Crunches are done by lying on your back, knees bent and pointed toward the ceiling. Place your hands behind your neck, then raise up a few inches keeping your chin toward the ceiling and contracting abdominal muscles as you go. A pelvic lift is done much the same way, only you keep your head and arms on the floor, tighten abdominal muscles, and lift your pelvis slightly.

Exercise Routines for Belly Fat for Women- A Healthy Diet is Important Too

For women after 40, it’s important to eat a healthy diet in order to achieve a flat belly as well. If weight loss is a concern along with slimming your middle, it’s especially important that you eat healthy foods and avoid processed fatty foods. Eating fresh fruits and vegetables, lean proteins and good fats will help you in your efforts to achieve a slim, sexy body.

Also, it’s important to reduce your intake of simple carbohydrates like refined pasta and white bread. Eat more often so that you feel satisfied, and eat smaller meals.

Exercise Routines for Belly Fat for Women- Be Aware of Your Special Needs

Women after 40 have special needs when it comes to weight loss; crash diets simply do not work for the long term. Hormones, a sluggish metabolism and stress all play a role, but you can conquer all of this and have a healthy, toned body you will be proud of for life! These exercise routines for belly fat for women above will help you take inches off of your waistline – but remember, you have to actually DO them to get amazing results!

Recommended reading:

• Women Over 40: How Much Exercise Leads To Weight Loss?
• Do You Want To Lose Weight Permanently Over 40? The 10 Best Lifestyle Tips
• Lose Belly Fat Over 40
• How a Woman over 40 Can Lose Belly Fat – 10 Tips to Lose Belly Fat Easily

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