How Do I Lose Weight
How Do I Lose Weight? One of The Most Asked Questions by Women Over 40
How do I lose weight? This is a questions tens of thousands of women over 40 have asked themselves over and over again. As far as you can tell, the only thing that is different now is your age – you eat the same foods, and perhaps get a bit less exercise. How could you weigh 10, 15 or 20 pounds more now than you did a few years ago when so little has changed? Here are a few facts you may find surprising – and you CAN get rid of those extra pounds that are ruining your figure.
How do I lose weight? Understand why things aren’t as they were before
Women over 40 face special problems that you may not be aware of; your body has changed, and it is making weight loss more difficult. As a woman approaches age 40 or 50, her metabolism slows down; this means that although you may be consuming the same number of calories, your body isn’t burning them at the fast rate that it used to. A simple solution? Burn more calories than you eat. Yes, this means exercise more!
How do I lose weight? Make changes to your diet
No, women over 40 do not have to starve to death to shed those unwanted pounds. While you do not have to eat tasteless, boring foods or stick to pre-packaged diet meals, it is important to eat healthier foods. Fruits, vegetables and those containing plenty of fiber and protein are essential to losing weight.
Also keep in mind that calcium helps burn belly fat, so add plenty of calcium rich low-fat dairy products such as cheese and yogurt to your diet. The fun thing about eating healthy foods is that you can eat until you feel stuffed and still consumer fewer calories than when you consumer unhealthy foods. For example, think how filling an apple, banana and fat-free yogurt would be. When compared to a quarter-pound cheeseburger and fries, you’re just as full but have consumed far fewer calories! An added bonus – your skin will look more vibrant and younger than ever when you eat healthy foods.
How do I lose weight? The importance of muscle
Naturally, women over 40 do not want to look like Arnold Schwarzenegger – but you don’t have to! Even a small amount of muscle helps your metabolism work at an efficient pace. While you may not know it, the more muscle mass you have, the more efficiently your metabolism will work. People who have more lean muscle mass and less fat naturally burn calories faster than those who have no muscle mass.
For women, a small amount of muscle is attractive and feminine. Think of the muscles you see in a ballet dancer – long, lithe and lean. If this is what you have in mind, use light weights when performing squats and lunges. In addition, practice yoga or pilates 3 or 4 days a week. Walking is great exercise, but using light hand weights will make any exercise more effective.
How do I lose weight? Create balance
The trick to losing weight for women over 40 is the right balance of good foods and exercise, combined with plenty of sleep and stress reduction. Take the time to count calories so that you have an idea of how many you are consuming each day. Exercise for 30 or 40 minutes 3 to 4 times each week, and work to build a small amount of muscle. If you want to lose weight, the ideal solution is to consume fewer calories through healthy foods, and to exercise more. Somewhere in the middle you will find the perfect balance that works for you.
The question of “how do I lose weight” is now one that women over 40 can now put out of your mind!
Recommended reading for “How Do I Lose Weight”:
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- Exercise After Menopause And Increase Your Quality Of Life
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