Women Over 40- How To Lose Weight Using Healthy Ways To Lose Weight
 

Women Over 40 – How Do You Lose Weight? Secrets Revealed

Women Over 40 – How Do You Lose Weight? Secrets Revealed

It is an unfortunate fact of life that many women over 40 have trouble with their weight. How do you lose weight, when you feel like you have tried everything and those pounds just won’t budge? When you were in your 20’s and 30’s, it seemed that those extra few pounds would just fall off – but no longer. There are a few secrets you should know if you fall in the category of women over 40 who are having a hard time throwing the weight off.

How do you lose weight? Change the way you think

What do you typically do when it’s time to diet? You dread it before you ever get started. In your mind, you picture excruciating exercise and boring, bland foods with no taste – and very little of those foods to boot. You will be deprived, you tell yourself. You’re doomed before you ever get started with this kind of thinking!

Instead of thinking of the negatives, change to a positive attitude. When you ask yourself “How do you lose weight,” it’s really not about focusing on diet – it is about focusing on a healthy new lifestyle, one that involves healthy, organic foods that are filling and delicious, foods that are good for you. When you stick to a diet that includes fresh fruits and vegetables, lean proteins, and other good-for-you foods, you will never have to worry about sticking to an eating regimen, what to eat, how much you should eat, etc. When you lose the obsession and place your focus on a healthier lifestyle, it all falls into place.

How do you lose weight? Why women over 40 have such a hard time

Sure, it seems unfair. You used to stay “skinny as a rail” and eat like a horse, but you just cannot do it anymore. Why is that? There are many reasons, the biggest being that you are approaching menopause. This means that your hormones are probably out of kilter (or will be soon,) that your metabolism isn’t burning fat and calories as fast as it once did, and that you may not be getting enough sleep – essential for weight loss.

The fact is, you must consume 3,500 calories more than you normally do to gain a pound; at the same time, you must consume 3,500 calories less, or burn that number of calories through exercise, to lose one pound. Thankfully, there are foods that are great fat-burners (think low-fat yogurt, beans, green tea, fruit.) When you consume the right foods and limit your intake of saturated fats, processed foods and “junk” food, you will naturally lose weight without consciously thinking about it 24 hours a day.

How do you lose weight? Why women over 40 don’t have to work out at the gym for an hour every day

Sure, exercise will help burn those calories and firm up the flab, helping you develop good tone and a slight amount of muscle that gives your body a long, lithe look – but you don’t have to workout like you are prepping for a marathon!

As long as you eat healthy, low-fat foods and skip the fries, cookies, fried foods, extra butter and those other things you know aren’t good for you, a 20 or 30 minute walk 4 days a week will do. In addition, you may want to engage in weight training with light hand-held weights a couple of times each week; muscle burns fat at an incredible rate. When you have muscle instead of fat, your metabolism works around the clock to burn calories.

How do you lose weight? Now, women over 40 can see that there is no “magic” potion that does the trick. Eat healthy and change your way of thinking. Before you know it, you will be admiring a “new you” in the mirror.

 

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