Hormones After Age 40
Hormones After Age 40: One BIG Culprit in Your Fight to Shed Those Unwanted Pounds
In women, hormones after age 40 tend to go crazy, which is one reason that women over 40 have so much trouble when they want to lose weight. At a time in your life when you feel comfortable with who you are, you want to look as attractive and vibrant as possible, and those unwanted pounds just have to go! No, it’s not your imagination; the scale slowly ticks up the older you get, and your clothes are not shrinking, they’re getting tighter because your body is getting bigger. Yes, it’s totally frustrating but it isn’t the end of the world! Don’t let hormones after age 40 prevent you from having the slim, fit body you want. This article explains the actions of hormones, and how you can lose weight in spite of it all.
Menopause Hormones After Age 40
Most women begin approaching menopause around the mid thirties. Once this begins, progesterone production slows down, which causes more estrogen to be stored in fat cells. You begin to retain water, which makes you look as though you have gained even more weight. The ovaries produce a small amount of testosterone, which not only powers your libido but also helps your body produce and maintain lean muscle. As menopause approaches, the testosterone levels in your body drop, which means muscles turn to flab and fat. Does this mean you are doomed to be overweight and flabby? Not if you take action now and make a few lifestyle changes.
What does all of this hormone talk mean? Basically, your thyroid may not function as well, your metabolism slows, and it’s harder than ever before to get rid of those extra pounds that have been creeping up on you.
Hormones After Age 40 – How Women Over 40 Can Lose Weight Despite the Changes in Their Bodies
What can be done when you need to shed those extra pounds around your middle, hips and thighs? There is plenty you can do – and once you obtain the desired results, you will be proud of your body for years to come, because you can easily maintain your weight. A healthy body weight and toned, supple muscles is not about crash diets or starving yourself; it’s simply about eating the right foods and doing the right kinds of exercise on a daily basis. If exercise is a word that has not been in your vocabulary, it’s time to start!
It’s important for women over 40 to perform exercises that build lean muscle mass and burn fat. When you build muscle, your metabolism works at an increased rate meaning that your body is burning fat and calories long after you have completed your workout! In order to lose weight, you have to burn more calories than you take in, and a sluggish thyroid or metabolism can block your efforts if you don’t go about it the right way.
Stress Hormones After Age 40
Hormones after age 40 are responsible for stress, which can cause you to gain weight around your belly. The most well-known culprits are Cortisol and Adrenalin, which cause your body to feel (and often look) swollen or bloated. How to counteract all of the hormone-ridden activity in your body that’s causing you to feel like a beached whale? A combination of healthy, fat burning foods and exercise, combined with plenty of rest and relaxation to rid your body of stress.
Don’t let hormones that are out of whack get you down! With a healthy plan that lasts a lifetime, even women over 40 can lose weight and have the svelte, slim figure of someone half your age! A positive attitude and motivation to look (and feel) your best ever will go a long way toward achieving your goal.
Recommended reading for “hormones after age 40”:
- How a Woman over 40 Can Lose Belly Fat – 10 Tips to Lose Belly Fat Easily
- Exercise and Workouts for Women Over Age 40 – What Works
- Skipping Dinner- Does it Work to be A Slim and Youthful Woman at 40?
- Permanent Weight Loss Over 40
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