How Can I Lose Weight
How Can I Lose Weight? What Every Woman Over 40 Needs to Know
How can I lose weight? This is a common question, especially for a woman over 40. It used to be that you could eat like a horse and stay slim; if you did gain, you could lose it in no time flat. Now, it seems that losing even a couple of pounds is a monumental task! If you’re asking yourself “how can I lose weight” you need to know that it is possible, and it really isn’t that difficult. You just have to take a different approach than you did when you were younger through healthy lifestyle changes.
A Woman over 40 Should not Rely on Low-Fat or Low-Carb Diets
Low-fat or low-carb diets were all the rage in years past, but what really matters is that you realize how many calories equals one pound, and what you must do to burn the number of calories it will take to reach your goal. In order to gain or lose one pound, you have to consume or eliminate 3,500 calories in your diet. This means that you either have to take that many calories away in the foods you eat, or exercise enough to burn those calories. For a woman over 40 a combination of both will result in faster weight loss and a healthier, fit body.
If You Believe That There is no Answer to the Question “How can I lose weight” Keep These Things in Mind
Women who are in their early 40’s are usually experiencing perimenopause, which are the early stages of menopause. This means that not only are your hormones likely imbalanced, your thyroid and metabolism may not be functioning at efficient capacity. However, you do have control over these things through proper nutrition, exercise, stress reduction and sleep.
How Can I Lose Weight- Stress Reduction
Stress plays a big role in weight gain, so it is important that you practice stress-reduction therapy such as yoga, pilates, deep breathing and meditation. As a woman over 40, it is essential that you make the effort to have an overall healthier lifestyle that is permanent. You can then look forward to being healthier, slim and sexier even as you move toward your golden years.
Instead of asking yourself “How can I lose weight” ask yourself how you can make your life healthier. Fad and starvation diets are not the answer. Eat healthy fruits and vegetables, limit foods that are processed and contain saturated fats, and add foods with “good fats” like olive and sesame oil. It’s all about smart choices; instead of eating 3 or 4 cookies every evening after dinner, choose an apple and a slice of low-fat cheese. You will find that after a few weeks, you won’t miss those fattening cookies at all.
How can I lose weight? As a Woman over 40, Exercise is Essential
You can make all of the excuses in the world for why you do not exercise, but if you want a slim, toned body you are going to have to do away with the excuses. Exercise helps not only tone those flabby areas, it helps speed your metabolism so that you burn fat and calories at a higher rate.
Don’t have time to go to the gym? You don’t have to – you can experience great results without leaving home. Pilates, strength training with light hand weights and doing a little cardiovascular exercise like jogging or aerobics works wonders. Isn’t spending 20 or 30 minutes on your body 4 or 5 times a week worth it?
How Can I Lose Weight?- You Can Do It
If you are a woman over 40 who has asked yourself “How can I lose weight” more times than you can count, stop relying on “miracle” or trendy diets and diet pills. It simply doesn’t work, not if you are looking for long-term, permanent results. A healthy lifestyle that includes proper nutrition, relaxation and plenty of rest and exercise will deliver the results you do badly desire.
Recommended reading for “How Can I Lose Weight”:
- Why Can’t I Lose Weight at 40 Years Old
- Lose Weight Permanently
- How Can Women Over 40 Lose Weight?
- How to Lose Weight
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