Lose Abdominal Fat – Why Crunches Do Not Help You to Lose Belly Fat – What to Do Instead
Interested in losing belly fat after age 40? Often you get the advice to do crunches, reverse bicycles and other exercises targeting specifically the abdominal muscles. At first glance, that’s logical. The rational is: If you work out a body part the fat on this body part is burned. But the way we are losing weight works differently. Watch this short video to learn which exercises to do to lose belly fat.
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Recommended reading:
- Exercise for Women over 40 – Lose Belly Fat
- How to Lose Belly Fat For Busy Women Over 40
- How to Lose Belly Fat Fast- Especially for Women over 40
- Get Flat Abs and Lose Belly Fat for Women after 40
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2 comments
thank you for your tips and advice on losing weight. this has been struggle for a lot of people to actually lose weight. i must add that with proper dieting and training ones body to only eat when it is hungry is also essential to a person losing weight.
weightlosstips recently posted..Lose Weight By Counting The “Cost” Of Eating Healthy
Thanks for you comment! I agree that many eat not because they are hungry, but for all kind of other reasons- like it’s expected in some social situations (like you’re invited and the host has cooked y huge meal) or out of boredom (eating in front of the TV anyone?). Generally it’s a goiod strategy for most to eat _before_ they get hungry. It really helps with portion control. When you wait until you are hungry you are much more prone to eat too much.
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