Do You Want To Lose Weight Permanently Over 40? The 10 Best Lifestyle Tips

by Perry Permann

In our twenties minor violations of a healthy lifestyle didn’t really count. Our bodies could deal with that easily. But it’s a different game for men and women over 40: The body after 40 becomes more sensitive for any kind of abuse. It’s time for a change- a lifestyle change making you feel better than ever.

1. Start every day to become a great day. Make yourself a priority in the morning, and take some time for yourself. This could be a short walk in the park to breathe the fresh morning air. Or some gentle Yoga or gymnastics,or a brush massage in the shower. Anything stimulating your metabolism while brightening your mood will be great fot that.

If you give yourself a treat in the morning, you’ll deal with daily stress much more successfully and feel better throughout the day. Find out what you like to do for yourself in the morning- and do it!

2. Get enough sleep. Sleep is an important factor to slim down your figure and helps you to lose weight permanently over 40. While you’re sleeping your body releases fat burning growth hormones, assisting in natural, healthy weight loss.

3. Take more time for yourself. Discover a new hobby, go on vacations or sprinkle into your schedule visits to the movies, a theater or concerts. Massages or beauty treatments are great too. The more authentic you live, the less you feel tempted to compensate by eating. In addition, variation in your life will increase your satisfaction with your lifestyle. You won’t need comfort food, making it easier to lose weight permanently over 40.

4. Get on a gentle exercise program. You do not need to work out like a fitness guru to lose weight permanently over 40. Better do a combination of endurance and strength training regularly. Choose a program fitting well into your daily schedule. Find a friend to do it with you- you’ll hold each other accountable to actually show up. And: Doing it together is more fun too! If you have some belly fat, add a combination of Pilates and stress reduction to your exercise program. This will help flatten your abs.

5. Get some fresh air outside daily and let the oxygen flow through your body. Talk a walk, ride a bicycle or use your lunch break for regeneration. Instead of buying fast food for lunch, bring your food from home and eat it while walking.

6. Don’t take the stress and rush of the week into your weekend. Use the Friday evening to build a buffer against stress and for relaxation. Everything that relaxes you will help- a pleasant dinner with friends, seeing a movie, reading or listening to music. Get your body and soul in the right mood to enjoy a relaxed weekend. Regular stress reduction is an important component to lose weight permanently over 40.

7. Discover a new look. Make an appointment with a beauty and style consultant and learn how to improve your appearance easily. Your growth in self-confidence will make it easier to live with minor figure flaws. You’re becoming more attractive over 40 if you focus more on being yourself and authentic.

If you accept yourself the way you are after 40, it will be much easier to lose weight permanently.

8. Give yourself some slack when following through with your nutrition and exercise plans. There is no use in being a perfectionist in these things. It’s much better to stick to your plans 95% of the time happily than to do it to 100% and feel constantly under pressure. If it’s cold and gray and rainy outside and you absolutely not feel like having a walk, get a hot bath tub instead. The hot water will get your heart rate up too. Simple things like that will help you to lose weight permanently over 40, so be creative in finding them.

9. Laziness is your friend- in moderation. Over 40 you need to give your body what your body needs- it’s much harder to regenerate depleted resources as it used to be when you were in your twenties. Listen to your body, and try to understand what he’s telling you.

10. Over 40, your body reacts much stronger to all the little sins- too much food or alcohol, too much stress, not enough sleep and relaxation, not enough exercise. You see the results of an unhealthy lifestyle much faster on your bathroom scale, making it harder to lose weight permanently over 40.

Luckily, the opposite is true as well: If you take great care of your body, you’ll see it, you’ll feel it and the time after 40 can be the best time of your life.

To have the best body after 40 have a look at my “Lose Weight Permanently” program. It will ensure that the fat stays off: