Women Over 40- How To Lose Weight Using Healthy Ways To Lose Weight

Why Can’t I Lose Weight at 40 Years Old

Why can’t I lose weight at 40 years old? You can, and it’s surprisingly simple!

Have you asked yourself the question, “Why can’t I lose weight at 40 years old?”  This is a good question – and one that many women ask themselves every day.  When you reach a certain age, many changes take place which is why weight loss often seems so difficult.

Why Can’t I Lose Weight- Common Reasons

Not only do women over 40 have other beauty issues to deal with; fine lines, crows feet, those first few gray hairs, now it seems that those pounds just keep creeping up.  Don’t let yourself get discouraged.  There are reasons why this happens, and you can reverse the process!

There are basically 4 reasons that those extra pounds start to accumulate on your body at this time in your life.  Hormones are all out of whack due to the onset of menopause, your metabolism isn’t as active as it once was, your activity level is simply lower than it was when you were younger, or there may by an underlying medical issue.

Most of the time, you can blame the weight loss problem on one of these factors.  If you have asked yourself why you can’t lose weight at 40 years old, examine these factors and see if one (or more) applies to you, then you can determine what action to take.

Why Can’t I Lose Weight- Physical Activity

Naturally, women over 40 are not as physically active as they were in there twenties and thirties.  When you have small children, you naturally get more exercise.  As we age, our bodies just slow down.

The solution?  Make sure that you include exercise in your daily routine.  Whether this means parking farther away at work, taking the stairs instead of the elevator, or making a conscious effort to include 20 minutes of pilates, walking or weight-bearing exercise into your daily regimen, just do it!  You will reap the rewards quickly.

Hormones and the actual process of aging mean that your metabolism becomes more sluggish at this time in your life.  What can be done about it?  Plenty!  There are many ways to increase your metabolism, which is essential since that is how fat and calories are consumed. 

Why Can’t I Lose Weight- What to Eat

In order to experience weight loss, eat foods that are great for revving up the metabolism:

  • Fresh fruits
  • Vegetables
  • Whole grains
  • Fish
  • Dark leafy greens
  • Blueberries
  • Green tea
  • Lean proteins like chicken

It’s also a good idea to limit your intake of caffeine, alcohol and sugary foods.  Always try to drink at least 6 to 8 glasses of water every day, as this not only helps speed your metabolism but also flushes toxins from the body.

You have likely seen advertisements starring celebrities near you age, which makes you wonder even more “Why can’t I lose weight at 40 years old,” especially when you see the proof for yourself that others do.  Have faith in yourself and start attempting to live a healthy lifestyle, and you will see your body start to slim before your eyes.

You don’t have to eat pre-packaged diet foods or starve yourself – simply eat smart!  Combine the right amounts of protein, carbohydrates and good fats, and eat smaller portions.  Consider eating 4 to 5 smaller meals throughout the day instead of 3 heavy meals.  Having food in your body keeps metabolism raised throughout the day, meaning you burn fat and calories constantly.

Why Can’t I Lose Weight- What to Do to Lose Weight

Women over 40 truly can experience weight loss, and it isn’t that hard if you follow a few basic rules.  Exercise every day, eat healthier foods, cut back on junk and processed foods, and take in plenty of water.  All too often, people rely on “magic” solutions such as diet pills, trendy starvation diets, and other such nonsense which does not work.

Don’t subject your body to harmful diets and drugs that may put your health at risk – it really isn’t necessary.  Counting calories, carbohydrates or protein grams isn’t necessary either, as long as you eat healthy, nutrient-rich foods that are low in fat.

Add in some good-for-you exercise, and you will find that not only are the pounds beginning to fall off, you feel more energetic and better than ever!  Don’t look at weight loss as the enemy; simply live a healthy life, and you will realize that the question “Why can’t I lose weight at 40 years old” is one that you no longer ask yourself.  Women over 40, rejoice!  Life is just beginning.

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1 comment

1 elle { 01.03.12 at 5:11 pm }

Most of the time women don’t lose weight at 40 because of stress, overeating, not putting themselves first or thyroid problems. If you’re having trouble losing weight, see your doctor first and determine if it’s a endocrine issue, diabetes, syndrome X or whatever. Barring those issues, you need to get active and start eating right. The weight will come off and there’s not anything that special about being over 40. I see plenty of older women everyday, 50 or more, who have fit sexy bodies. Being older is an excuse some women who are lazy or won’t take time for themselves use for being fat.