How to prevent unwanted body fat from coming back while staying slim and slender permanently...

“Women Over 40: Get Your Free Lose Weight Permanently Program...”

Inside, you’ll discover:

Why you absolutely do not deserve to look like you do and easy steps to get your body from looking fat to looking gorgeous permanently— especially if you are a woman over 40
How to lose weight in a way that guarantees the fat will never come back
For women over 40 changes in the hormone system make it harder and harder to lose weight permanently. Learn what to do to fire up your fat burning metabolism and lose weight naturally
How healthy nutrition helps you to lose weight permanently while you enjoy eating!
Warning: There are dangerous diets out there threatening your health while making you fatter and fatter forever— and what to do to lose weight permanently instead
And much, much more— focused on weight loss for women over 40

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Women Over 40: How Much Exercise Leads To Weight Loss?

by Perry Permann

After menopause losing weight is getting harder and harder. Especially if a sedentary lifestyle contributes to a lack of exercise and physical activity.

Regular exercise is an important component to lose weight permanently- but, in real life, how much exercise does actually help to lose weight? You might say “the more the better” and you are right- theoretically. After all, the common thinking is: The more calories you burn, the more weight you lose.

That’s not really true. There is an effect called compensation. Compensation means: There is a gap between the expected weight loss (as predicted by the calories burnt by exercising) and the weight loss achieved. It doesn’t take a PhD to understand where the compensation effect comes from: When people go on an exercise program, they start to eat more. It’s often justified by thinking “As long as I am burning off the extra calories, I can allow myself to eat more”.

Unfortunately, we often tend to underestimate the calories we’ve eaten and to overestimate the calories burnt… So the attitude of “when I am exercising I can eat more” leads not to permanent weight loss.

Researchers measured the amount of exercise related to the compensation mechanism and found a very interesting correlation. Previously sedentary, overweight or obese, postmenopausal women participated in three different exercise programs of 72, 136 and 194 minutes per week. The first two groups doing a bit over 1 hour of exercise a week and a bit over 2 hours a week didn’t compensate- their actual weight loss was as expected. So these women did not eat more while being on the exercise program.

But the women on the exercise program spending more than 3 hours per week lost only half of the predicted weight. It might be that they thought “I’ve been working so hard on the exercise program, now I can eat”.

This does not mean you should go for low intensity exercise programs taking only 2 hours a week. It means if you are exercising hard, there are chances you might feel compelled to compensate and start eating more. So: If you are doing an exercise program, watch your food intake as well- or you might not be able to lose weight permanently after 40.

By the way: All exercise groups had a significant reduction in waist circumference indicating healthy weight loss. Losing belly fat lowers the risk of diabetes and cardiovascular problems.