Women Over 40: How To Lose Weight Using Healthy Ways To Lose Weight

How to Lose Weight Permanently

by Perry Permann

Wondering how to lose weight permanently? You aren’t the only one!

If you’re one of the thousands of people wondering how to lose weight permanently, you’ve most likely suffered through yo-yo dieting with no measurable results. The fact is, staying on the diet roller coaster is more harmful than helpful, and each time you go through the process weight loss becomes more difficult.

A woman over 40 has an especially hard time dropping those extra pounds and keeping them off. What is the solution?

How to Lose Weight Permanently- What is Not the Solution

Here is what the solution is NOT. Fad diets, diet pills, starvation diets, low-carb diets, low-fat diets, etc. You can try every gimmick in the world (and most are gimmicks,) and you likely won’t meet with success.

The weight loss industry is a multi-million dollar industry that uses every trick in the book to make money by playing on your pain and problems. If you truly want to know how to lose weight permanently, there are many ideas in this article to help you with that. For a woman over 40, you really have to change what you eat and how you exercise; essentially, a lifestyle makeover is in order.

Weight loss is one of the biggest concerns in the world today, particularly in certain regions. Being overweight contributes to diabetes, heart disease and many other potentially life-threatening conditions. It’s easy to see how we gain so much weight, given the technology-driven sedentary lifestyles we live and the abundance of fast foods and processed foods.

How to Lose Weight Permanently- The Solution

So, how to lose weight permanently? The answer is pretty basic – eat healthy foods and get some exercise most days of the week.

Many times, a woman over 40 is going through changes that upset chemical and hormonal balances in the body. This makes it much more difficult to shed 10 or 15 pounds than it was when you were in your twenties and even thirties. Cortisol levels rise, making you plump around the middle area of your body.

So what does this mean? A combination of all of these factors has caused your metabolism to become sluggish. An active metabolism means fat and calorie burn, which leads to – you guessed it, weight loss!

While it may seem difficult to eat plenty of fruits and vegetables, proteins and other good foods (especially if you’re used to processed and junk foods,) you will see that in a short time you actually start craving healthy foods. They’re delicious, and will help you achieve and maintain a healthy body.

Add a little walking and muscle building exercise, and you have the perfect combination for easily shedding those extra pounds. You DO NOT have to starve yourself; in fact, you can eat 5 or 6 times a day as long as you eat healthy foods, and feel satisfied throughout the day. This means no more cravings for those things that aren’t healthy.

How to Lose Weight Permanently- Exercise

For a woman over 40, weight bearing exercise is particularly important. Not only does it build a slight amount of muscle that kicks your metabolism into gear throughout the day, it helps build stronger bones so that you aren’t as susceptible to osteoporosis. The weights you use in your squat and lunge routines should be between 3 and 8 pounds. Start off with lighter weights, then gradually increase as you become stronger.

Now you know the secret to how to lose weight permanently – eat smart, exercise and live a healthy lifestyle! When you make up your mind, you can do it. Weight loss is usually as simple as mind over matter – don’t let your mind trick you in to believing you have to have that donut or candy bar. Wait a few minutes, do something else to get your mind on other things, and the craving will pass.

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

Recommended reading:

1 Comment

How to Talk Yourself into Getting Healthy – Smart Advice to Help You Live Longer and Leaner

by Perry Permann

Have you ever wondered how to talk yourself into getting healthy? You know that many people have a willpower and a positive mindset that allows them to accomplish anything they put their mind to.

For a woman after 40, it often gets all too easy to put a healthy diet, exercise and their general well-being on the backburner. Life is busy and stressful, and there just doesn’t seem to be enough time in the day for “self.” You may even need to lose weight, but you really need to focus on making time for yourself.

How to Talk Yourself into Getting Healthy- Stress and Problems Women Face

Today more than ever before, it seems that women wear several different hats; they care for the children, clean the home, do the cooking, work a full-time job and run errands in their spare time (what spare time?) It’s no wonder so many women find themselves looking worn out and haggard, gaining weight and just not taking time out to care for themselves properly.

If you are going to continue at a fast, hectic pace, it is essential that you put yourself number one. So, how can you talk yourself into getting healthy? Here are a few tips:

How to Talk Yourself into Getting Healthy- When to Focus on Yourself

For most of us, early morning is a time when we have positive thoughts and lots of energy. Before you ever get out of bed, focus on what you are going to do about your life and make a commitment to yourself. For a woman, after 40 some things become more difficult. If you need to lose weight, learn the most effective and simple way to go about it!

Many of us find excuses – any excuse – for not going the things we need to do to keep our bodies healthy. We procrastinate; after all, why do today what we can put off until tomorrow? That’s easy to do, especially when you live a jam-packed life and you’re exhausted by the end of the day.

How to Talk Yourself into Getting Healthy- How to Do It

Solution: Put your needs at the beginning of the day, while you are still refreshed from a good nights sleep. If you need to lose weight, exercise in the morning. Not enough time? Sure there is! Just get up 20 minutes earlier than usual. If you begin an exercise regimen, you will soon find that you have more energy, and you feel better than you have in years.

List the reasons why you need to keep yourself healthy. Instead of thinking of all the reasons why you cannot eat healthy or exercise, think of all the reasons you ABSOLUTELY have to! You want to be around in the years to come for your children, and you want to teach them how to live a healthy lifestyle – the best way to teach is to demonstrate by living it yourself.

Once you start thinking about how your health will affect your loved ones as much as it will affect you, it won’t be so hard to figure out how to talk yourself into getting healthy – you do it for those you love. For a woman after 40, it is particularly important to live a healthy life by eating nutritious foods, exercising regularly, and getting plenty of rest.

Hormones are in overdrive, and they can completely deplete you of all energy. You gain weight, and at a certain age, you must eat right to shed these extra pounds.

Heart disease is the biggest killer of women, and once you reach a certain age it becomes crucial that you take care of your heart and circulatory system. This again involves eating healthy foods, not smoking, exercising, and avoiding too much alcohol.

How to Talk Yourself into Getting Healthy- Get it Going

Wouldn’t you love to be around when you’re 90 years old, kicking your heels up and enjoying life? You can, if you have a positive mindset, a good attitude, and tell yourself each morning “I can do anything I set my mind to.”

Are you a woman after 40 who finds it nearly impossible to take great care of yourself? Now that you have read these tips regarding how to talk yourself into getting healthy, put them into action!

You are your own person, now take charge of your life – and your health. Stop making excuses; if you need to lose weight, lose it! Eat healthy, live right and live to a ripe old age.

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

Recommended reading:

No Comments

Think a Woman Can’t Lose Weight After a Certain Age? Here’s Why

by Perry Permann

It often seems that a woman can’t lose weight after hitting a certain point in her life. Once you become 40 to 50 years old, dropping those extra pounds seems impossible – no matter what you try.

For women over 40, weight loss often seems beyond your control; you may feel helpless, and at a loss as to what to do to get rid of what you feel like is unattractive fat and blubber. Is it possible for you to feel and look slim and attractive again? Yes it is – but you must know what it takes to achieve your goal.

When we are young, it seems that we can eat like hogs and never gain an ounce; or, if we do, it comes off with hardly an effort. When a woman can’t lose weight, it is often because she is not doing the right things.

Woman Can’t Lose Weight- The Reasons

Women over 40 may have hormone issues, due to the onset of menopause. Metabolism becomes sluggish around this time of life as well, which makes weight loss even more difficult.

It seems your fighting an uphill battle, and nothing you do results in one iota of difference. You may even feel that you make such incredible efforts in your attempt to shed the pounds, but just living with the fat is easier.

If a woman can’t lose weight, it is usually because she isn’t going about it the right way. Other than a medical reason, women over 40 should be able to get rid of that extra weight if a few simple rules are followed.

Woman Can’t Lose Weight- How to Lose Weight

Weight loss is not impossible for anyone, but you must be motivated and have a determined attitude. Once you learn how easy it really is, you won’t have problems keeping a slim figure as you grow older; in fact, your overall health will most likely improve and you may even live a longer life.

Maybe you have tried every diet under the sun. There are plenty of them out there! The only problem with diets like Slimfast, Weight Watchers and Jenny Craig is that you really end up feeling a little deprived – there just isn’t much food in the meals you are required to eat. This can lead to snacking and consuming those sugary, processed foods that really pack on the pounds. So, what is the solution?

It isn’t starvation diets (which will backfire on you, guaranteed,) diet pills or any other crazy schemes. If people learned to eat healthy at an early age, obesity wouldn’t be the huge problem that it is today. That being said, healthy foods and the right kind of exercise are the secrets! You don’t have to buy pre-packaged foods, Lean Cuisines or anything of the sort.

Woman Can’t Lose Weight- Lose Weight Permanently

Simply put, a woman can’t lose weight once they hit a certain age because their body just doesn’t burn fat as quickly as it once did. So, how can you achieve weight loss and then keep those pounds at bay?

Women over 40 need to eat fresh fruits and vegetables, lean meats and whole grain pasta and breads. Couple that with weight bearing exercise to build a small amount of muscle and a little walking or pilates, and your problems are over!

Your metabolism gets a kick in the butt, and your body begins to eat away at excess fat and calories. Easy, isn’t it? Now that you know the secret, put all of those fad diets and popular programs out of your mind. Besides, those diets are so expensive, you would never be able to afford a new wardrobe for that ultra-svelte body! And put the thinking of “a woman can’t lose weight after a certain age” to rest.

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

Recommended reading:

1 Comment

Does Losing Weight at 40 Seem an Impossible Feat?

by Perry Permann

For many women, losing weight at 40 often feels like climbing the highest mountain wearing high heels – impossible. When you were just a few years younger, it seemed you could eat anything you like and never gain an ounce. Does this sound familiar?

If you need to lose weight, it’s important that you realize women after 40 have to work at it in a slightly different way than someone 10 years younger. It isn’t hard, you just need a little guidance!

Starvation diets are NEVER a good thing. Your body actually needs calories in order for your metabolism to work. While you may lose weight those first few days, you will see that it stops.

This is because what you lose is water; your body won’t burn fat because you haven’t taken in any calories! Losing weight at 40 should never involve fad or starvation diets. What it does involve is creating a healthier lifestyle for yourself and eating smart.

Women after 40 tend to gain weight due to various factors; the metabolism slows down, hormones are changing drastically or you may not be as active as you once were – or a combination of all of the above.

What can you do to reverse these factors? Here are a few tips that will make your struggles with your weight much easier:

Eat smaller meals, and eat more often. When you eat healthy foods 4 or 5 times a day, not only does it keep your metabolism going at a higher rate, it also keeps you from getting hungry; thus, you won’t be so tempted to snack!
Drink plenty of water. Taking in 6 to 8 glasses of water per day helps flush toxins and fat out of the body. It also helps keep you full between meals, and speeds metabolism.
In order to lose weight, it’s a good idea to add 2 to 3 servings of fresh fruit to your diet each day, and reduce carbohydrates such as white rice, pasta and potatoes. Yes, you can eat these foods, but keep it within limits. Also, switch to whole grain breads and pastas.
Losing weight at 40 requires exercise. While it may have been possible to get away without exercising when you were younger, it won’t work now. When you exercise, you up your calorie burn significantly because your metabolism increases.

For women after 40, the best exercise consists of light cardio, exercises that limber the muscles, and light weight bearing moves. Pilates and yoga are excellent for soothing mind and body. Light cardio includes many activities such as walking, bicycle riding at a slow to moderate pace, swimming, etc.

Weight bearing exercise is important to a woman of this age because building a small amount of muscle helps you burn fat. It is a fact that people with more muscle burn calories at a faster pace than those with none.

There is no reason you should ever feel hungry or deprived when trying to lose weight – the secret lies in eating the right foods! You don’t have to eat tiny little portions, or deprive yourself of those things you enjoy occasionally; you simply need to eat in a healthy way most of the time, and add a little physical activity.

Losing weight at 40 doesn’t have to be drudgery, and you will find that with a few small changes, your health improves and you feel more beautiful and vibrant than ever before.

Women after 40 can be just as slim and fit as they once were in their 20′s – it just requires a little extra effort! If you are determined to lose weight, try a few of the tips above. It won’t be long before you realize you are shaping up and getting that “fab” body back.

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

Recommended reading:

1 Comment

Exercise and Workouts for Women Over Age 40 – What Works

by Perry Permann

The proper exercise and workouts for women over age 40 are essential for maintaining a youthful appearance and healthy body. Whether or not weight loss is a goal, it is important to maintain health at a time when it starts to diminish. For a woman over 40, good health means staying more active later in life, living a long life and even preventing disability.

Exercise and Workouts for Women Over Age 40- Dangers of Not Doing It

Unfortunately, many women of this age choose not to perform any sort of physical activity other than what is required in their daily routine. This means that muscles get lax, fat starts to deposit on hips, stomach, thighs and legs, and women are more prone to health conditions and diseases such as diabetes, heart disease and osteoporosis. Eventually, weight loss becomes a goal of many women, simply because their bodies have changed and the pounds start creeping up.

The most effective exercise and workouts for women over age 40 involve cardio and weight bearing activity. This does not mean that you have to run as hard as you can for 30 minutes a day, or that you need to bench press 200 pounds.

Exercise and Workouts for Women Over Age 40- Cardio

Cardio includes many types of activities including swimming, brisk walking, canoeing and even mowing the lawn, if you use a push mower. Taking a step class is a good form of cardio exercise as well. Most of the time, a woman over 40 will not have to exercise in drastic measures as long as you eat a healthy diet.

For weight loss, performing cardio exercise about 3 to 4 days per week for 20 to 30 minutes is enough, when combined with 3 days of strength training. Strength training also helps build bone strength and density, which will help you fight off osteoporosis as you age. Using simple hand weights that are 3, 5 or 8 pounds, perform squats, lunges and other exercises. You will see that building a small amount of muscle dramatically increases metabolism, which helps you shed those extra pounds easier because your body burns calories constantly.

Exercise and Workouts for Women Over Age 40- Toning

When you are looking for the best exercise and workouts for women over age 40, also consider toning workouts such as yoga or pilates. These types of exercises help to tone loose skin and lengthen the muscles, resulting in a lithe, pliable body much like that of a dancer. By combining a moderate amount of cardio, toning exercise, and strength training, you will have a healthy, toned body well into your golden years – and your general overall health will be much better than others your age.

A woman over 40 has different needs than someone who is in her early thirties. At this time of your life, hormones change and your body simply doesn’t work like it once did. Extra pounds begin to creep on, and before you know it you weigh 10 to 15 pounds more than you did one year ago. Even if you never had trouble staying slim before, now you find yourself thinking about weight loss.

Exercise and Workouts for Women Over Age 40- Diet Tips

Eat a healthy diet filled with the right amount of proteins, good fats and carbohydrates; limit processed and junk foods, and include cardio, toning and weight bearing exercise in your daily regimen. These are the most beneficial exercise and workouts for women over age 40, both healthwise and to shed those extra pounds.

You will find that once you get started on this plan, you will actually look forward to eating right and exercising because of the increased energy and vitality you have. A woman over 40 can look and feel great, with a little extra effort!

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

Recommended reading:

No Comments

The Best Weight Loss Program for Women Over 40 Makes it Easy to Stay Fit

by Perry Permann

“What is the best weight loss program for women over 40?” is a question asked by many who are frustrated by the results of their efforts to lose weight. It seems that the majority of women after 40 cannot shed the pounds as easily as they once did, and even the efforts they do make don’t work as good as they did a decade ago.

It used to be simple to shed those extra pounds when they crept up on you, now it seems nearly impossible. Besides starving yourself and exercising for 2 hours every day, is there an easier way? Absolutely!

Best Weight Loss Program for Women Over 40- Which ones work?

Today, there are so many diet programs advertised on television and in magazines that it makes the decision tough. Which ones work? Do they really help you lose weight and keep it off? Truthfully, the best weight loss program for women over 40 is not any of those plans you are familiar with such as Jenny Craig, Weight Watchers or Nutrisystem.

While these probably are effective, it really isn’t necessary to stick to these types of diets in your efforts to rid your body of unwanted fat. They are expensive, and hard to stick with for an indeterminate amount of time. Women after 40 need a plan designed to speed metabolism, so that they burn fat continuously.

Why are you having such a hard time all of a sudden getting rid of those unwanted pounds? For most women, hormone shifts cause problems. If you are just before menopause or already experiencing menopause, hormone changes cause your body to burn calories at a slower rate than it once did.

Your metabolism is slower, cortisol levels increase meaning extra weight around the middle, and those calories just seem to “hang on” with tenacity. At this time in your life, a healthy change in eating habits and increased activity works wonders in your efforts to lose weight – and keeping it off is easy.

Best Weight Loss Program for Women Over 40- A Basic Outline

So, here is a basic outline of the best weight loss program for women over 40: Eat healthier foods, eat smaller meals, eat more often and increase metabolism by building muscle. That’s it! Women after 40 will find that this regimen is super effective, and easy to adhere to. The pounds will drop off, and you will feel better and more energetic than you have in years.

If you are worried that this means eating tofu and rice cakes for the rest of your life, don’t worry. You can eat real, delicious foods that are satisfying and keep you from being hungry for snacks and processed foods which are often the culprit for that excess weight.

Most people do not realize you can eat all of the fresh vegetables, fruits, pasta, meat and even snacks you like, as long as you do it the right way. As a society, most of us have been taught that you eat 3 meals a day, which really isn’t conducive to keeping us slim and trim. You get hungry between meals, causing you to eat snacks that perhaps aren’t the healthiest. What you want to do is change those habits, so that you are eating 4 to 5 smaller meals each day. As long as these “mini” meals contain equal portions of protein, carbohydrates and healthy fats, your metabolism rate will increase substantially – which means you will lose weight.

Women after 40 need to exercise in a way that builds muscle, but not the bulky muscles like you see on a man. By using light hand weights or dumb bells and performing squats, lunges and other basic exercises, slimming down will be a cinch.

Muscle burns fat around the clock, so when combined with good eating habits the pounds fall off at a much faster rate. You don’t have to exercise like you are preparing for a marathon!

Some light walking, pilates and weight bearing exercise will do the trick. Smart eating and increased activity is the best weight loss program for women over 40!

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

Recommended reading:

2 Comments

How to Lose Weight for Your Age and Keep it Off

by Perry Permann

Are you wondering how to lose weight for your age? Weight loss often seems an impossible feat for a woman over 40 begging the question “How to Lose Weight for Your Age”? You may have had no trouble dropping any extra weight when you were younger, and now it seems more stubborn than ever – it just won’t budge. It’s tougher for everyone as they get older to shed the pounds, but it seems especially hard for women.

This is likely due to hormone changes, as you enter the perimenopause or menopause. Increased cortisol levels also tend to make you heavy around the waist line, which is also a problem. This article offers information on how a woman over 40 can experience successful weight loss, thus answering the question “How to Lose Weight for Your Age”?

Reduce Calories to Lose Weight for Your Age

The simple fact is that it takes a deficit of 3500 calories to lose one pound. This means that if your desire is to lose 2 pounds per week, you must either cut 7000 calories off of your weekly food intake or burn that many through extra activities. That means that to meet your weight loss goal, you need to reduce you calorie intake by 1000 calories each day of the week. While that sounds extremely difficult, the easiest way for a woman over 40 to accomplish this is through a combination of diet and exercise.

Any type of equation works; for example, you could perform physical activity that burns 500 calories, while reducing your food intake by 500 calories. This gives you a 1000 calorie deficit for the day, and is much easier than trying to reduce your caloric intake so drastically.

Nearly every woman over 40 knows it just isn’t as easy to reach weight loss goals at this time in their lives as it was when they were twenty. This is a normal part of the aging process, but you can shed those extra pounds easier if you know how to eat and what activities help burn calories continuously. Today, people eat on the go often which means they consume foods that aren’t the healthiest, and are loaded with fat and calories.

The population in general is heavier than ever before, but it isn’t as hard as it may sound to get rid of the weight. Starvation and fad diets may work in the beginning, but are a risk to your health and won’t keep weight off for the long term.

Lose Weight for Your Age Safely

To experience quick (and safe) weight loss, it is suggested that a woman over 40 eats more than 3 meals each day, but these meals should be small and consist of proteins, carbs and good fats. By eating 4 or 5 smaller meals, you feel satisfied and are less likely to snack on processed or junk foods- very important if you are wondering “How to Lose Weight for Your Age”. It is also a known fact that eating often helps keep your metabolism clipping along at a faster pace, which means more calories are burned.

In between these smaller healthy meals, eat fruits and nuts when you feel a bit hungry. A meal consisting of baked or broiled chicken or fish, along with vegetables and whole grain bread, is satisfying and healthy. If you are a woman over 40, this is the best way to reach your weight loss goal and keep the pounds off for good- important to know if you are wondering “How to Lose Weight for Your Age”?

Exercise to Lose Weight for Your Age

In order to increase your metabolism and burn fat continuously throughout the day, weight bearing exercises are best. It is a fact that muscle burns fat, and it does so continuously. When you have muscle in your body, your metabolism works around the clock to burn up calories. Using 5 to 8 pound weights is ideal for women who do not want to look bulky. Any woman over 40 who wants to get in shape quickly and experience the quickest weight loss should add weight bearing exercise to their regimen.

Also, perform some type of cardio activity three to four days per week to help you further in your weight loss efforts, and to keep your heart healthy. This can include aerobic exercise or even walking at a brisk pace. By eating small, healthy meals and eating more frequently, and adding activity that builds muscle in the body, you can shed those extra pounds that creep up during this time of your life and keep them off easily.

In this article I’ve answered the most common questions regarding “How to Lose Weight for Your Age”. You’ll find many more articles on the subject “How to Lose Weight for Your Age” on this website.

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

Recommended reading:

No Comments

Women Who Have Lost Weight at 40 and Beyond – If They Can Do it, You Can Too!

by Perry Permann

Women who have lost weight at 40 and beyond are all over the media. If you pay any attention to television or magazines at all, you know that weight loss is a big issue with women. The older you get, the harder it seems to shed those extra pounds. Women over 40 can lose weight, they just have to go about it differently than those who are a bit younger. Metabolism slows down, hormones flip-flop, and it seems an impossible feat – but it isn’t.

Who are some of these women that have lost either a small amount of weight, or even dramatically transformed their figures? Valerie Bertinelli, Marie Osmond, and Jillian Barberie are just a few people who have won their battle against those extra pounds. Weight loss is a subject that concerns many, and it seems especially hard to get rid of those pounds when you are a certain age. So, what can you do to make your efforts successful?

Women Who Have Lost Weight at 40- Increase Your Metabolism

Women over 40 need to do certain things that help increase their metabolism. A good metabolism burns fat, even when you are at rest. This means that even though you are sleeping or sitting and not active, calories are still burning. Some of the things you can do to increase your metabolism are exercise and eating the right foods. Foods that help you accomplish this include spicy foods like pepper, onions and garlic. Also, eat plenty of citrus fruits, bananas and low-fat dairy products. It has been proven that dairy products help slim the waist line. Drinking green tea helps as well, and you want to avoid processed and fried foods as much as possible.

Women Who Have Lost Weight at 40- Exercise

The kind of exercise you do when you are over 40 makes a difference as well. Light weight bearing exercises build a small amount of muscle without bulking you up. Muscle burns fat, and you will be quite surprised to see the transformation in your body if you practice working out with light (5 to 8 lb.) weights for about 20 minutes 3 times per week. Perform squats and lunges while holding the weights, and give your arms and chest a good workout as well.

Other than weight bearing exercise, women over 40 need to do a small amount of cardio to experience good results. You can achieve this by walking at a brisk pace or jogging for 20 to 30 minutes 3 to 4 times per week. Consider doing your work outs in the morning; sometimes when you put it off until later in the evening, you are tired and it is easy to just forego exercise altogether. Weight loss is never easy, but it doesn’t have to be as difficult as you think. There is no need to starve yourself, just be smart about what you do eat.

Women Who Have Lost Weight at 40- Eating

One other thing women over 40 should do to speed their efforts is to eat smaller meals and eat more often. The body requires calories in order to burn fat, so eating 5 to 6 small meals per day puts your metabolism in high gear. These meals should consist of the right amounts of protein, fat and carbohydrates. You can still eat snacks, but make healthy choices and try to avoid gorging yourself with donuts, cake, pies and ice cream. Put these tips to use and give it your all, and you too will find that weight loss isn’t nearly as hard as you thought! And who knows – you may end up having a body that is just as slim and shapely as any celebrity.

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

Recommended reading:

1 Comment

Daily Workout Routine for Women over 40 – What are the Basics You Need to Know?

by Perry Permann

Do you want a daily workout routine for women over 40? There are many benefits from this: You’ll feel stronger and more energetic, your health will improve and a daily workout routine for women will help you losing weight after 40.

Daily Workout Routine for Women- Why Oxygen is So Important

Some of our body cells work like little power plants: They burn sugar and fat to produce energy – mostly to generate heat. Sugar can be burned with and without oxygen, while fat can only be burned with oxygen. If you want to lose weight after 40 and have a daily workout routine for women over 40 you need to make sure you get enough oxygen. My best tips to increase your oxygen supply for losing weight after 40 are:

Breath deeply and slowly – women over 40 are often stressed and breath very shallow
Avoid smoking and passive smoking (second hand smoke)
Go outside often, and get fresh air into your office and house as often as possible
Have some aerobic exercise daily- exercising helps in distributing oxygen all through your body
Do some endurance sports (fast pace walking, running, biking, hiking etc.)
Don’t strain yourself- if you put too much pressure on your body the fat burning using oxygen will switch to burning sugar without oxygen. A clear sign of that are sore muscles
Your daily workout routine for women over 40 should last at least half an hour. The body burns sugar first before it starts to burn fat (generally, the body tries to hold on to fat as strongly as possible, making losing weight after 40 particularly hard)
You can train your muscles to use fat as fuel instead of sugar. The best way to do this is by having a daily workout routine

Daily Workout Routine for Women- Workout Routines to Include

You need to include three types workouts in your daily workout routine for women over 40:

Workout routines to build muscles (strength workout routines for women)
Workout routines to stimulate your cardiovascular system (cardio workout routines for women)
Workout routines to increase flexibility (flexibility workout routines for women)

I’ll cover these 3 areas in depth in my next articles to help you losing weight after 40. Having a daily workout routine for women in place is very helpful to lose weight after 40.

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

Recommended reading:

1 Comment

Hungry After Exercise? For Women over 40

by Perry Permann

Hungry after exercise? J., a 40 your old woman wrote in recently (slightly changed for her protection):

“I go to the gym twice weekly late in the evening because I have little or no time during the day. I’m not able to have dinner earlier in the evening because I finish work late. How do I deal with my hunger when I get home after the gym. HELP.”

I get this question “I’m hungry after exercise, what to do?” from time to time so J’s question might be interesting for your too- she’s describing a fairly common situation for women over 40 who want to lose weight:

Hungry After Exercise- A Common Situation

Having a busy life
A regular eating schedule is hard to maintain
Getting hungry after exercising

Hungry After Exercise- What Can You Do

Here’s what I replied – and I’m interested in what you would have told her to help her lose weight:

“Congrats on going to the gym twice a week. Sticking to such a schedule is really helpful for women over 40 who want to lose weight.

Eating immediately before exercising is not advisable anyway, so if you have a chance to eat a bit at work this will be at 7 latest.

You are not alone with the problem of getting hungry after exercising. I get this question from time to time from women over 40. Some women then feel compelled to eat sweets, or drink sweet beverages (sodas, or coffee with lots of cream and sugar). Of course, when trying to lose weight having a lot of sweets is not really helpful.

It’s totally understandable that you are getting hungry after exercising- not only because you didn’t had anything to eat for several hours, but the body wants to get back the calories spent while exercising. So, the body releases hormones which will make you feel hungry in order to get you eating.

What you can do:

Understand that it’s OK to be hungry after exercising, and it’s actually a sign of calories spent == losing weight
Get some fruit. The fruit sugar goes into the blood very fast, so you won’t feel that hungry after exercising, and the fiber keeps your stomach full. I tend to have some oranges or apples in this situation (apples are great because they are so easy to carry). As always, get high quality food (organic, or from your local farmer’s market).

Let me know how your weight loss is progressing and if you have any more questions!”

Hungry After Exercise- What Could Be Your Reply?

What would your reply to her question be? How can a woman over 40 lose weight if she’s hungry after exercising and reduces the effects of exercising by eating? Let me know- I’m always interested to hear what really works for busy women over 40. Leave me a comment below.

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

Recommended reading:

1 Comment