Women Over 40- How To Lose Weight Using Healthy Ways To Lose Weight
 

Goal Weight For Women

Goal Weight For Women – What Should a Woman After 40 Weigh?

What is the perfect goal weight for women? This is a thought often in the mind of a woman after 40. Upon reaching a certain age, many women find that perimenopause (the period prior to menopause), fluctuating hormones, a sluggish metabolism or malfunctioning thyroid can affect their bodies – resulting in weight gain. Truthfully, whether you are 40 years old, younger or older makes no difference – it is impossible to say that every woman of a certain height or age should weigh exactly so many pounds.

Goal Weight for Women and Factors that Determine Your Ideal Weight

For a woman after 40 it is necessary to take in to account several factors in order to determine how much you should weigh. Height, whether you have a good deal of muscle mass and frame size all make a difference. For example, a woman who is small boned and 5′ 3″ tall would typically weigh a bit less at her ideal weight than a woman with a medium or large frame.

Additionally, it does make a difference whether you have a good amount of muscle in your body. Muscle weighs more than fat, so a woman who is fit and weighs 130 lbs. will look much slimmer than a woman who weighs 130 lbs. but has little lean muscle mass.

Determining a Goal Weight for Women Leads to a Higher Success Rate

For a woman after 40 it is essential to set goals; otherwise, you cannot really calculate how effective your diet and exercise efforts are. A goal weight for women helps you stay motivated, as when you meet that first goal you will be excited about achieving the next one you set. Instead of setting one goal such as you want to lose 30 pounds, set your goals a bit smaller. For example, set your sights on losing 3 lbs. or 5 lbs. within a week to 10 days. This way, when you reach a milestone you will be excited and ready to start on the next challenge.

For a Woman After 40 Interested in the Goal Weight for Women, Good Nutrition and Physical Activity are Key to Success

When you were younger it’s likely that you had very little problem with your weight; if you gained a few pounds, you could easily lose it. Once you reach a certain age, it becomes more difficult. Try as you may, it seems those extra pounds just won’t budge.

The best goal weight for women is one you are comfortable with. While society may make us believe that in order to be sexy and attractive you have to be pretzel-thin, this is not the case. If you have curves, be proud of them! As long as you are fit and trim, feel comfortable in your clothes and like what you see in the mirror you are a success!

Goal Weight for Women- How to Be Fit and Trim

That sounds great, but how can you be fit and trim? Good nutrition is key for any woman after 40. Stick to foods that are low in saturated fats and try to avoid snacking on processed or junk foods. If you have a habit of eating after dinner at night, focus your attention on something else, something more positive. Take a walk! By the time you are finished, thoughts of eating those “bad” foods will have disappeared. Exercise as many days per week as you can, including a bit of cardiovascular activity and strength training.

The goal weight for women is not a magic formula. As a woman after 40, the best thing you can do is to strive for a healthy weight and a fit body. Don’t try to be a size 4 when according to your frame size and height you should be a size 8. Be the best you that you can be through a healthy lifestyle change.

 

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