Jennifer Aniston, Her Diet And How She Lost Weight Permanently

Jennifer Aniston is now close to 40 years old – an age where most of us are struggling to keep our weight, let alone losing weight permanently. She has a nearly perfect physique: Not too thin, not “enhanced” by surgery and lots of lean muscle.

So let’s look at who she is doing that and what to learn from it…

First of all, she has portion control helping her with her diet. Especially when it comes to high-calorie food. And she loves Mexican food what is often high in fats. The lesson to learn is: You can enjoy food without having to eat lots of it. It’s actually a key element to lose weight permanently: You want to enjoy good food, and sometimes it is high in calories… So the best way to deal with that is a compromise: Enjoy the food but not too much of it.

Second, she gave up the Zone diet. That’s something I see so often: it is impossible to stick with a diet for life. So, to lose weight permanently, get the idea of “dieting” out of your head. It does not work long-time. In Jennifer Aniston’s case, she ate the same salad for 10 years… how boring is that? Better have a healthy mix of foods and change them regularly.

Third, no processed foods. Everybody loves convenience, but the price for the convenience is just too high: Foods are stripped of their nutrients, chemicals are added and you end up with food in your stomach that does not lead to healthy weight loss. By the way: Some people think, the combination of “diet food” and “processed food” would help them to lose weight and buy “diet processed food”… Well, it might help a bit short-term.  But combining two evils (dieting and processed foods) and expecting  long-term permanent weight loss is really silly.

Fourth, she has a great workout routine. A lot of it is based on Yoga, and although mere mortals can’t afford a personal Yoga trainer, there should be classes in your area too. Jennifer Aniston enjoys the spiritual side of yoga too: it allows building connections with ourselves and our bodies we often have never developed.

Fifth, there is a little bit of cardio. 20 minutes a day should be a good start if you don’t have an exercise routine yet.

All of these points will definitely help to lose weight permanently.

Related articles:
Angelina Jolie And Her “European Diet”
Permanent Weight Loss Over 40