Your Last Meal… And Why It Is Important

At the end of the day, do you remember what you’ve eaten? This is a hard task for many. But there’s hope- isn’t it much easier to remember what you had for your last meal? So lets think about how to use “I know what I had for my last meal” to help losing weight permanently.

All too often we are eating mindlessly, grabbing what is available. This is especially true for snacking- the food between the meals that is consumed without really being noticed. So the first thing to realize is: Cutting down on snacking helps tremendously with losing weight permanently.

You might think: “OK, I understand I need to manage my snacking habits. But how to manage my meals?”
For that, the ability to remember what (and how much) we’ve had for our last meal helps a lot. All you need to do is: Before eating, remember your last meal, what you’ve had and how much of it.

You will feel fuller and snack less automatically. It’s like giving your mind the signal: I’ve already eaten, so I do not need to eat that much anymore.

Try it for yourself and see, how this simple method helps curb your desires to snack and to eat big portions at mealtime. Studies have shown that this easy method really helps.

Related articles:
Are You Eating Unconsciously?