The Best Weight Loss Program for Women Over 40 Makes it Easy to Stay Fit
“What is the best weight loss program for women over 40?” is a question asked by many who are frustrated by the results of their efforts to lose weight. It seems that the majority of women after 40 cannot shed the pounds as easily as they once did, and even the efforts they do make don’t work as good as they did a decade ago.
It used to be simple to shed those extra pounds when they crept up on you, now it seems nearly impossible. Besides starving yourself and exercising for 2 hours every day, is there an easier way? Absolutely!
Best Weight Loss Program for Women Over 40- Which ones work?
Today, there are so many diet programs advertised on television and in magazines that it makes the decision tough. Which ones work? Do they really help you lose weight and keep it off? Truthfully, the best weight loss program for women over 40 is not any of those plans you are familiar with such as Jenny Craig, Weight Watchers or Nutrisystem.
While these probably are effective, it really isn’t necessary to stick to these types of diets in your efforts to rid your body of unwanted fat. They are expensive, and hard to stick with for an indeterminate amount of time. Women after 40 need a plan designed to speed metabolism, so that they burn fat continuously.
Why are you having such a hard time all of a sudden getting rid of those unwanted pounds? For most women, hormone shifts cause problems. If you are just before menopause or already experiencing menopause, hormone changes cause your body to burn calories at a slower rate than it once did.
Your metabolism is slower, cortisol levels increase meaning extra weight around the middle, and those calories just seem to “hang on” with tenacity. At this time in your life, a healthy change in eating habits and increased activity works wonders in your efforts to lose weight – and keeping it off is easy.
So, here is a basic outline of the best weight loss program for women over 40: Eat healthier foods, eat smaller meals, eat more often and increase metabolism by building muscle. That’s it! Women after 40 will find that this regimen is super effective, and easy to adhere to. The pounds will drop off, and you will feel better and more energetic than you have in years.
If you are worried that this means eating tofu and rice cakes for the rest of your life, don’t worry. You can eat real, delicious foods that are satisfying and keep you from being hungry for snacks and processed foods which are often the culprit for that excess weight.
Most people do not realize you can eat all of the fresh vegetables, fruits, pasta, meat and even snacks you like, as long as you do it the right way. As a society, most of us have been taught that you eat 3 meals a day, which really isn’t conducive to keeping us slim and trim. You get hungry between meals, causing you to eat snacks that perhaps aren’t the healthiest. What you want to do is change those habits, so that you are eating 4 to 5 smaller meals each day. As long as these “mini” meals contain equal portions of protein, carbohydrates and healthy fats, your metabolism rate will increase substantially – which means you will lose weight.
Women after 40 need to exercise in a way that builds muscle, but not the bulky muscles like you see on a man. By using light hand weights or dumb bells and performing squats, lunges and other basic exercises, slimming down will be a cinch.
Muscle burns fat around the clock, so when combined with good eating habits the pounds fall off at a much faster rate. You don’t have to exercise like you are preparing for a marathon!
Some light walking, pilates and weight bearing exercise will do the trick. Smart eating and increased activity is the best weight loss program for women over 40!
- Women Over 40: The Top 10 Dangers Threatening Your Permanent Weight Loss
- Can’t Lose Weight Permanently Over 40? Do You Know An Inconvenient Truth?
- Your Hormones- 7 Things You Need to Know If You Want To Lose Weight Over 40
- Women over 40: How to lose weight
©2010 CatchYourCalling.com, LLC, All Rights Reserved.
2 comments
[...] is to change your attitude, your perception towards healthy nutrition and exercise. So, the best weight loss program for women over 40 needs to help you with that [...]
[...] The Best Weight Loss Program for Women Over 40 Makes it Easy to Stay Fit [...]
Leave a Comment