Women Over 40- How To Lose Weight Using Healthy Ways To Lose Weight

Any Tips For a 40 Year Old Woman That Can’t Lose Weight?

“Any tips for a 40 year old woman that can’t lose weight?” This is a typical question I get often. Most women over 40 have been on at least 5 diets- and nothing has worked in the long run. So I’ve decided to give you some short tips for a 40 year old woman in this article.

One of the biggest challenges is to take the changes in the hormone system into account. If you are a 40 year old women, your metabolism is working much slower compared to a 20 year old. Given the time constraints of middle-aged women you probably won’t be able to make up for this by increasing your exercise time. Here are a couple of tips for a 40 year old woman which will help to lose weight permanently:

Tips For a 40 Year Old Woman-Motivation

First, you need to be clear what your motivation is and keep that motivation always on top of your mind. Write it down and post it around the house so you see it several times a day- especially everywhere you store food.

Tips For a 40 Year Old Woman-Hormones

Second, get your hormone system going as best as you can. You need to look for healthy nutrition and stress management. Your hormone system cannot function properly if it doesn’t get the right nutrients, and stress will challenge your hormonal balance as well.

Tips For a 40 Year Old Woman-Dealing with Hunger

Third you need to understand that your body demands more calories than you can allow yourself to consume. This means: You need to handle having a slight feeling of hunger most of the time. The easiest way to address this situation is eating 5-6 small meals per day, so you always feel full. Being emotionally well-balanced helps too- you might need to learn some stress-releasing techniques.

Tips For a 40 Year Old Woman-Exercise

Last, being physically active will not only get your hormones up, it will energize you too. Many 40 year old women have little to no time for exercising. But, if you can integrate 15 minutes in the morning and in the evening on 6 days a week, you will feel better and increase your chances to lose weight permanently greatly.

Many 40 year old women have a hard time losing weight. In this article I gave you some tips for a 40 year old woman. Interested in more? My program targets this specific situation:

Recommended reading:

©2009 CatchYourCalling.com, LLC, All Rights Reserved.