Women Over 40- How To Lose Weight Using Healthy Ways To Lose Weight
 

Weight Loss For Women

Weight Loss For Women – The Most Effective Approach For a Woman Over 40

For a woman over 40, the topic of weight loss for women can be an uncomfortable and sore subject. If you’re one of the many women in this age group who has run in to many barriers in your efforts to shed those extra pounds, you are not alone. There are many reasons why weight loss for women of this age seems an impossible dream, but you can do it armed with the right knowledge. If you are a woman over 40 who is tired of wasting your time and effort on diets and “magic” formulas that offer no results, keep reading.

Unique problems faced by a woman over 40

Some of the problems that prevent weight loss for women of this age include hormone changes due to perimenopause, a malfunctioning thyroid and sluggish metabolism. This is a time in your life where you may experience more stress than usual due to work, taking care of the kids, household chores and other issues. It is a known fact that stress contributes to weight gain, and makes losing weight even tougher.

As we age, our metabolism naturally slows. This is why it is particularly important for those in this age group to eat foods that help speed metabolism and engage in physical activity most days of the week. Many women don’t realize it, but hormones have a complex role in the body and various hormones cause weight gain. A lack of estrogen causes weight gain; the reduction of progesterone as women approach menopause causes water retention. However, these factors can be overcome with the right diet, exercise and a reduction in stress levels.

Weight loss for women and the role of a healthy diet

As a woman over 40 it is essential that you make healthy lifestyle changes which includes a diet rich in fruits and vegetables with fewer processed foods. Replace vegetable oil with olive oil, a healthy alternative. Eating raw vegetables or those that are steamed or baked is much healthier than consuming fried foods. Lean meats, poultry, beans and whole grain foods are good choices.

Most people aren’t aware of the fact that eating smaller meals and eating more often helps to charge metabolism. A properly functioning metabolism burns fat and calories at a faster rate, which is why you may know one of those people who “eats like a horse” and never gains an ounce.

Are you someone who feels that you just have to have a snack late in the evenings after dinner? If you are, replace those brownies, cookies or chips with healthy alternatives. Grab a handful of grapes, a piece of cheese or an apple. Replace calorie-laden sodas with water or green tea.

Weight loss for women and the role of exercise

As a woman over 40 you’re probably thinking “My life is too busy . . . I don’t have time to exercise.” Yes you do! Whether you have to take 10 minutes in the morning and 10 minutes in the evening, you can make time for something that is so important to your overall health.

You don’t have to buy a membership to the fitness center or workout for an hour every morning. Design an exercise routine that includes cardiovascular activity, resistance training with weights and gentle stretching moves such as those found in yoga, and you will find that after a few weeks your body is becoming slimmer and more lean. Jog, jump rope or do aerobics for 8 to 10 minutes followed by 10 minutes of squats, lunges and other moves using light hand weights. Take 5 minutes to do a few yoga moves. You really don’t need a trainer – just get moving.

Weight loss for women, especially when you are a woman over 40, can be exasperating. The answer does not lie in fad diets, diet pills or fasting – it DOES lie in a healthy lifestyle change.

 

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