What is a Healthy Body Weight For Females
Women Over 40 Want to Know: What is a Healthy Body Weight For Females?
What is a healthy body weight for females? This is a question often asked by women over 40, and it is natural to be curious about whether your weight falls in range of what is normal or healthy. If you are trying to lose weight, you may want to know the answer to this question to help you determine how much weight you need to lose. It is important to know your destination when you begin a healthy diet and exercise program; reaching smaller goals in increments will help you stay on the right path.
What is a Healthy Body Weight for Females?
Women over 40 face special challenges that younger women do not often face. Raging hormones due to perimenopause or menopause, a sluggish metabolism and malfunctioning thyroid can all make reaching your goal weight difficult.
In answering the question “What is a healthy body weight for females”, the true answer is that there is no exact weight that you should weigh if you are 5′ 7″ tall. Every woman has a unique body composition; while some are more muscular, others have less muscle. Skeletal frame also comes in to account as smaller boned women naturally weigh less than women who are big boned.
For women over 40, it is really more important to think in terms of a healthy, permanent lifestyle change than to worry about whether you are at the “perfect” weight for your height, age, etc. However, you can determine what the ballpark figure is when you want to reach your ideal weight. For example, you know if you are 5′ 2″ tall that 150 lbs. is overweight no matter what your muscle mass or bone structure. Generally speaking, a 5′ 2″ woman should weight in the vicinity of 107 to 130 pounds depending upon frame size.
Women over 40 Should Focus on Implementing Healthy Changes to Reach a Healthy Body Weight For Females
Instead of stressing over what is a healthy body weight for females, challenge yourself to make healthy changes in your diet and exercise regimen. Get enough sleep; rest is essential to reaching a healthy body weight, even though that may sound strange. Of course you’re not exercising while you sleep, but getting sufficient sleep helps reduce stress – a major contributor to weight gain.
It’s nearly impossible for women over 40 to drastically change the way they eat overnight. Instead, start making healthier choices. Substitute those “bad” foods on your dinner plate with healthier foods. For example, instead of loading your baked potato up with butter and sour cream, add no-fat plain yogurt. Instead of fried chicken, enjoy baked or roasted chicken with a delicious blend of herbs. If you are used to eating a sweet or salty snack at night, eat a piece of fruit or a handful of “healthy” nuts such as almonds or walnuts.
What is a Healthy Body Weight For Females- Physical Activity
Women over 40 should make certain that physical activity is a top priority. Exercise helps stimulate your metabolism, and an efficient metabolism burns fat and calories faster than one that is sluggish. In your effort to find an answer to the question “What is a healthy body weight for females” you may find that as you build muscle, you weigh slightly more but can wear a smaller pant size.
Set small weekly or bi-weekly goals; reaching a smaller goal motivates you to reach the next. It’s easier to reach smaller goals as well; setting a goal that is impossible will only end in frustration and failure. So, what is the answer to that age-old question “What is a healthy body weight for females”? When you feel comfortable that you look your best and are in the best shape of your life, consider that you are likely at your ideal weight, even though it may not be what other women of your height weigh.
Recommended reading for “What is a Healthy Body Weight For Females”:
- How to Lose Weight for Your Age and Keep it Off
- Fight Stress Weight for Losing Weight after 40
- How to Lose Weight for Over Forty
- Healthy Weight for Women
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