Your Daily Wellness Exercise Routine- Especially for Women over 40

Many women over 40 have difficulties finding the time for a regular exercise program. But: Even if you have only 20-30 minutes a day for exercising, it will help you greatly. Exercising regularly 6-7 days a week is the key to success – “weekend warriors” don’t achieve much. Here are some tips on how to create an exercise routine, especially for busy women over 40:

1. Find some friends to exercise with you. You will keep each other motivated and have more fun too. In addition, since you have an appointment with friends, it is much harder to “weasel out”: You would have to call them, explain and apologize… You will definitely exercise more if you do it in a group.
2. For most women over 40 doing the exercise program in the morning works best. In the evening, after work, there is often not enough energy left… I recommend having a little bit of physical activity in the evening though. You will sleep better. Getting enough sleep is an important component if you want to balance the changing hormone system for women over 40 and lose weight permanently. Choose something relaxing, for example Yoga, or a pleasurable walk.
3. If you can’t exercise in the morning, do it immediately after coming home. Once you sat down you probably won’t get your energy up again. So the routine could be: Come home, change clothes into your workout outfit and start exercising! You need to find an exercise program you can do alone and without much overhead. Jogging or riding a bike work great for that.
4. Move more in your daily life. Every little bit counts and it all adds up. Park your car so you have to walk, use the staircase or ride a bicycle. The possibilities are endless; you just have to look for them.
5. Reserve one evening per week for a fitness program. Friends and family will get used to you not being available at a certain day of the week. Especially nice is the Friday evening, because it will give you a nice introduction into a hopefully relaxing weekend.
   A good weight loss program will guide you to find time for your exercise program- a program you like and love to do. For a weight loss program focused on women over 40 look here:

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

Recommended reading:

• Need A Fat-Burning Exercise Program?
• Plan To Move
• Your Stairway To Heaven
• Talk Yourself Into Healthy Weight Loss – Instead Of Talking Yourself Out Of It
• Do You Know How To Deal With Unhealthy Habits?

©2009 CatchYourCalling.com, LLC, All Rights Reserved.