Comments on: Exercise Routines for Women Over 40 – What Kind of Exercise Women over 40 Need http://www.loseweightpermanently.com/blog/women-lose-weight-over-40/exercise-routines-over-40-what-kind-of-exercise-women-over-40-need/ Women Over 40- How To Lose Weight Using Healthy Ways To Lose Weight Tue, 03 Jan 2012 22:11:34 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Perry Permann http://www.loseweightpermanently.com/blog/women-lose-weight-over-40/exercise-routines-over-40-what-kind-of-exercise-women-over-40-need/comment-page-1/#comment-1678 Perry Permann Tue, 31 Aug 2010 10:43:30 +0000 http://www.loseweightpermanently.com/blog/?p=897#comment-1678 Heather, spending 20-30 minutes a day is already a huge improvement and will greatly contribute to your health. This regularly is much better than 2 hours on Saturday and Sunday. -Perry Heather, spending 20-30 minutes a day is already a huge improvement and will greatly contribute to your health. This regularly is much better than 2 hours on Saturday and Sunday.
-Perry

]]> By: Heather http://www.loseweightpermanently.com/blog/women-lose-weight-over-40/exercise-routines-over-40-what-kind-of-exercise-women-over-40-need/comment-page-1/#comment-1673 Heather Sun, 29 Aug 2010 11:26:37 +0000 http://www.loseweightpermanently.com/blog/?p=897#comment-1673 Hi Perry, Great tips thanks. I've recently begun Pilates and I agree with you that you certainly tone up and feel more powerful very quickly. I was struggling to fit an hours excercise a day into my routine and decided to follow Dr Mercola's 20 minutes routine which I've found very doable and also suprisingly effective as you outline above the short bursts of high intensity followed by 3 minutes of lower intensity really are effective. Have a great day Heather :) Hi Perry,
Great tips thanks. I’ve recently begun Pilates and I agree with you that you certainly tone up and feel more powerful very quickly.

I was struggling to fit an hours excercise a day into my routine and decided to follow Dr Mercola’s 20 minutes routine which I’ve found very doable and also suprisingly effective as you outline above the short bursts of high intensity followed by 3 minutes of lower intensity really are effective.

Have a great day
Heather :)

]]> By: Forty-something woman http://www.loseweightpermanently.com/blog/women-lose-weight-over-40/exercise-routines-over-40-what-kind-of-exercise-women-over-40-need/comment-page-1/#comment-1397 Forty-something woman Sun, 06 Dec 2009 16:17:57 +0000 http://www.loseweightpermanently.com/blog/?p=897#comment-1397 Thanks for the tips, will try to follow them although it is not always easy Thanks for the tips, will try to follow them although it is not always easy

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