How to Lose Weight After 40
How to Lose Weight After 40 – Why Women Over 40 Should Not Despair
Many women over 40 have a question that does not seem to have a simple answer: How to lose weight after 40? If you are a woman in this age group it is likely that most “magic” diet programs or pills and supplements you have tried have not worked. What are the reasons you seem to fight constantly to lose a few pounds, but nothing seems to work?
Metabolism, hormone imbalances, stress, thyroid function and lack of exercise are all reasons that women over 40 struggle so hard to both lose weight or maintain their current weight. All hope is not lost, though.
Here are a Few Tips on How to Lose Weight After 40
Metabolism naturally slows as you age. This means that in order to shed those extra pounds, you are going to have to burn more calories than you consume, which means cutting back on calories and exercising more. Women over 40 lead busy lives; between children, a career and taking care of errands and the household, sometimes it seems impossible to find the time to exercise.
How to lose weight after 40? Find the time to do some cardio and weight-bearing exercises, even if you have to divide it up in to 3 10-minute sessions each day. Don’t let yourself make excuses – if you really want to slim down your hips and thighs or lose that belly fat, you can.
To lose one pound, you either have to burn an extra 3,500 calories through exercise or eat 3,500 fewer calories in your diet. The easiest way for most women over 40 to accomplish this is to do both. If you consume 200 fewer calories each day and burn 150 calories exercising, you will lose one pound every 10 days, which is easily doable. If you want to know how to lose weight after 40 but you want to lose more than 3 pounds each month, you simply exercise for longer periods of time in order to burn more calories, and shave a few more calories off of your diet each day.
How to Lose Weight After 40- Build Muscle
It’s also important that you know that for women over 40, more lean muscle mass means faster calorie burn. It is a proven fact that muscle burns fat, and women who have more muscle and less body fat burn calories quicker. This means including strength training in your exercise regimen – and no, you do not have to lift 100 lb. weights. Simply performing squats and lunges with 5 lb. hand weights will do the trick.
When you’re considering how to lose weight after 40 it is also important that you try to eliminate stress and get enough sleep. For women over 40, lack of sleep and too much stress releases the hormone cortisol, which is responsible for much of that “spare tire” you may have around your belly. If you live a stressful life, either try to eliminate what is causing your stress or practice relaxation techniques like yoga, meditation or deep-breathing.
How to Lose Weight After 40- Your Lifestyle Counts
The simple truth is that if you want to know how to lose weight after 40, you must ramp it up a bit. Eat fewer foods containing saturated fats, and replace them with healthy, nutritious fruits and vegetables. Make it a point to include exercise in your daily routine at least 5 days each week. By changing your lifestyle, you will see that not only do you drop those pounds that are detracting from the slim body hiding underneath, you will feel better than ever before.
How to lose weight after 40? Forget trendy fad diets and pre-packaged meals, diet pills that promise immediate results and other potentially dangerous – and temporary – solutions. The real solution is in exercise and healthy eating. Once you make permanent changes, you will find that you don’t miss your former “fat” lifestyle.
Recommended reading for “How to Lose Weight After 40”:
- Fight Stress Weight for Losing Weight after 40
- Trying to Lose Weight Over 40? Find Out What it Takes If You Are Trying to Lose Weight Over 40
- How to Lose Weight for Over Forty
- How Can Women Over 40 Lose Weight?
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