How to lose weight over 40 is a question I am getting quite often. Many women over 40 experience their bodies as developing a life on their own- as if after age 40 it is becoming nearly impossible to control the body and the fat building up. This experience leads to the question: How to lose weight over 40?

First of all, you need to realize that the natural fat burning mechanisms slow down with age, and women are more prone to store fat compared to men anyway. This leads to a dangerous combination: High inclination to store fat + slower fat burning = increased fat storage.
The next thing to be clear about is that there is no magic pill, or the magic exercise that brings us back to our twenties. We need to work with what we have and make the best out of the situation.

Part of this is the realization that the amount of food we used to eat twenty years ago will now automatically lead to increased weight. If you want to know how to lose weight over 40 you need to know the basics: There is something called the “set point”. Our appetite is regulated by complex hormone systems, and our bodies want to consume the amount of calories the “set point” demands.

If you want to lose weight over 40 you can not satisfy this “set point” any longer. You need to reduce your calorie intake below what you would like to eat. Of course, a food diary, portion control, increased physical activities etc. all will help- but you need to deal with the emotional side of being slightly hungry most of the time too.
The feeling of being hungry can affect our beings deeply. Some people get easily irritated; others become more aggressive or feel less energized.

And here is it getting tough to lose weight over 40: You need a support system helping you to deal with these emotions. You might have to grow personally to cope with all of that- and here traditional weight loss programs tend not to help. They tell you what to eat, and what kind of exercise you need, but do not give you the emotional support you need.

How to lose weight over 40 is a question many women over 40 have. This article points out that dealing with the emotional side of weight loss is important if you want to discover how to lose weight over 40.

Are you a woman over 40? Do you want to lose weight permanently? Signup for your free, personalized “Lose Weight Permanently” program. I answer your questions individually. Click here now.

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• A Little Known Secret About Boosting Your Energy While Losing Weight Permanently

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