Comments on: How to Lose Weight

By: pedro @ Digital bathroom scales

pedro @ Digital bathroom scales — Fri, 12 Aug 2011 16:34:52 +0000

Before every diet or weight loss product one must be mentally prepared , a set some goals(how much weight one want to lose and in which time frame). Of course goals are not set in stone, they are just “reminders” which give us that extra boost.
Excellent article , keep up the good work.
regards,
Pedro

By: varburg

varburg — Sat, 06 Aug 2011 16:21:31 +0000

Great info.
Everybody needs to avoid diet programs that offer “miracles” , like that you lose a lot of weight but without fitness and without proper nutrition control.
Don’t stress your body with rapid weight loss in form of starving or dangerous products..Weight loss needs to occur gradually and naturally…

By: Katecotros - Diet myths

Katecotros - Diet myths — Tue, 19 Jul 2011 17:06:58 +0000

Making a plan and sticking to it, is one of the most important aspects of weight loss. Many people have too vague goals or procrastinate too much. Another important step towards losing weight would be to keep a food journal. The majority of dieters underestimate how much they eat and then they wonder why they don’t lose weight!

By: Rosalinda Ramirez

Rosalinda Ramirez — Tue, 21 Jun 2011 20:18:40 +0000

Great info. I can relate to some of the women who commented and have been there and done that with weight loss. I saw some of the programs suggested but I highly recommend Mind Right, Body Tight which teaches you how to lose fat instead of weight. Before I didn’t care what I was losing as long as the number on the scale dropped but since reading MRBT I know how important preserving muscle mass is and how it helps burn fat. I used to struggle with emotional eating and would make a million excuses not to work out. Mind Right, Body Tight teaches you how to take emotions out of it and overcome “stinkin’ thinkin’ ” and then how to take positive action to lose fat fast. it wasn’t until I got my mind right that (finally!) my body is tight!! I lost 30 pounds in 3 months and kept it off. Would be worth a look and judge for yourself. Anyway thank you for the great tips – every lil bit helps -R

By: Yulis Samoa

Yulis Samoa — Sat, 14 May 2011 15:19:06 +0000

I am a woman who often feel anxious when body weight increases. If my weight has gone up, I often feel stress. I do not know why? And I have problems in eating disorders. But with a lot of reading and find out, the more I understand to keep my weight stable.
Anyway, thank u for ur really nice info
Yulis Samoa recently posted..Eating Disorder Programs

By: Melissa Jiggetts

Melissa Jiggetts — Wed, 06 Apr 2011 07:10:09 +0000

I agree with your tips completely. It is sad how many people are uneducated about how to lose weight and they are always trying to find quick ways to lose weight. Losing weight takes motivation and determination and you have to change your lifestyle so that you can maintain your weight. Thanks for providing this information to help others lose weight.
Melissa Jiggetts recently posted..How to lose weight and how to keep it off

By: Weight Loss Momma

Weight Loss Momma — Wed, 16 Mar 2011 00:21:29 +0000

I think it is important for anyone who wants to lose weight to understand that in order for that weight loss to stick they must make a lifestyle change. Don’t just try to drop some pounds and go back to the way you ate and did or did not exercise before. You must change the way you think about food and exercise.

It is also helpful to have a picture of what you want to look like once you lose weight. Either a picture of yourself or someone else. Then refer to this. I did this and it helped me drop 50 pounds this past year.

By: Albert the Cellulite Guy

Albert the Cellulite Guy — Tue, 23 Nov 2010 01:02:54 +0000

Nice one. It is very true that losing weight doesn’t have to be very complicated. Just set the goals, plan and track the progress. Many people who are trying to lose weight are so eager to spend their money on new products and programs. In my opinion, that’s like buying hope and not doing the basics to lose weight. When I set my goals, take action and track my progress every week, I realized that I lost lots of weight. The methods doesn’t have to be fancy and there’s no new technology involved. What I did was merely exercise and eat healthy diets.

Thanks for sharing

By: bajar de peso rapido

bajar de peso rapido — Mon, 26 Jul 2010 18:22:41 +0000

I agree with the fact that in order to lose weight the first thing to do is to be clear with your goal i.e. how much extra weight you want to lose. after doing that you can then focus on other aspects of weight loss.
bajar de peso rapido recently posted..¿Por qué usted pesa demasiado …