Lose Weight Permanently
„Lose weight permanently”- if that’s on your mind, this article will give you an introduction into how to do it. Especially for women over 40 who have been on several failed diets or programs often want to lose weight permanently.
The first thing to be clear on is that dieting doesn’t help long-germ. If you want to lose weight permanently, you need to do something sustainable- something you can do long-term, even for a lifetime. A diet is seen as something temporary to get you the result you’d like to see. But after the diet is over, you’ll gain the weight back because the diet itself did not change your behavior. That’s one of the reasons why diets do not help to lose weight permanently.
The next thing is you will probably have to change your thinking- there are foods that are good for you but you do not really like to eat them. And there are unhealthy foods you like to eat, but you know you should avoid them. This will lead to an internal struggle- wouldn’t it be much better if you would love to eat healthy food and dislike to eat unhealthy food? So you will have to find ways to change your mind when it comes to the food you eat- and the portion size as well. A good weight loss program will help you with that.
The last thing to remember is that long-term, permanent weight loss and physical activity go hand in hand. You do not need to join a gym- many women over 40 do not like to go to a gym. But you need regular physical activity. And this is once again something you need to do for the rest of your life, so you need to find ways to be active you truly enjoy. Dancing is often great for women over 40, or Yoga. Include a bit of strength training you can do at home, and you’ve got the basics of a whole-body exercise program.
If you want to lose weight permanently, you might have to face some aspects of your personality that you’ve overlooked. Generally, long-term, permanent weight loss has a lot to do with self-improvement and personal growth. Short-term diets do not help to lose weight permanently.
![]() |
Recommended reading:
- How To Handle Setbacks
- Be Your Own Champion
- How To Look At The Past
- The Basics Of Permanent Weight Loss
©2009 CatchYourCalling.com, LLC, All Rights Reserved.

0 comments
Kick things off by filling out the form below.
Leave a Comment